Monday 01.02.23
HAPPY NEW YEAR!! 3 rounds for time of: 200-m farmer carry 12 push presses 12 box jumps 12 sumo deadlift high pulls Compare to 01.03.22 Post time to comments.
Tuesday 12.27.22
I hope you all had a fantastic Christmas with your families! There was no WOD today. Merry Christmas! -Jenni
Friday 11.24.22
Happy Thanksgiving! 3 rounds of: Turkey, 20 lbs Stuffing Rolls with butter Mashed potatoes Gravy Cranberry sauce Brussel sprouts Apple pie Pumpkin pie Deviled eggs Chubby apple dip 10 meter run to the couch for football and a nap Have a great holiday.
Tuesday 05.31.22
Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.31.21 Post time to comments. Happy Memorial Day (yesterday) In honor of all of our servicemen and women, who made the ultimate sacrifice,…
Monday 02.14.22
Happy Galentine’s Day Mamas!! Love It 5 rounds for time of: Run 400 meters 21 deadlifts, 60-90 lbs Compare to 02.15.21 Post time to comments.
Thursday 11.25.21
Happy Thanksgiving! 3 rounds of: Turkey, 20 lbs Stuffing Rolls with butter Mashed potatoes Gravy Cranberry sauce Brussel sprouts Apple pie Pumpkin pie Deviled eggs Chubby apple dip 10 meter run to the couch for football and a nap Have a great holiday.
Thursday 11.11.21
HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs…
Monday 02.15.21
Happy Galentine’s Day Yesterday Mamas!! Love It 5 rounds for time of: Run 400 meters 21 deadlifts, 60-90 lbs Compare to 02.14.20 Post time to comments.
Friday 12.25.20
from my family to yours! 3 rounds of: 5 squeals of joy 10 present openings 15 smiles and hugs 20 family and friends Compare to 12.25.19
Thursday 12.24.20
3 rounds for time of: 10 front squats, 40 lbs 50 double-unders (sub: 200 jump rope) Compare to 11.11.13 Post time to comments. Merry Christmas Eve Mamas!