Independence 7 rounds for time of:5 Knees to elbows10 Wall ball shots, 10 lb ball15 Kettlebell swings, 20 lbs20 Jump rope Compare to 07.04.18 Happy 4th of July Mamas! Let freedom ring!!
Viewing posts tagged with: holiday
Tuesday 05.28.19
So….I forgot to pre-schedule the Memorial Day WOD on Memorial Day. Here is a make-up for yesterday. Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.28.18 Post time to… Read more
Tuesday 12.25.18
3 rounds of:5 squeals of joy10 present openings15 smiles and hugs 20 family and friends Merry Christmas from my family to yours!
Thursday 11.22.18
Happy Thanksgiving!! 3 rounds of: Turkey, 20 lbs Stuffing Rolls with butter Mashed potatoes Gravy Cranberry sauce Brussel sprouts Apple pie Pumpkin pie Deviled eggs Chubby apple dip 10 meter run to the couch for football and a napHave a great holiday.
Monday 11.19.18
Veteran’s Day Make Up HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16… Read more
Wednesday 10.31.18
Zombie Apocolypse 2 rounds for time of: 50 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.31.17 HaPpY HaLlOwEeN
Monday 09.03.18
Here we go Challenge Mamas… For the next 90 days we will be pushing ourselves harder, eating healthier, getting tighter and leaner, and getting fit so we can be stronger, faster, and HOT! This is how we will do it: 1. We will do the WOD Monday through Friday and push hard to go faster and lift heavier. We will not cut… Read more
Thursday 11.23.17
Happy Thanksgiving!! 3 rounds of: Turkey, 20 lbs Stuffing Rolls with butter Mashed potatoes Gravy Cranberry sauce Brussel sprouts Apple pie Pumpkin pie Deviled eggs Chubby apple dip 10 meter run to the couch for football and a nap Have a great holiday. 🙂
Tuesday 11.14.17
Since I missed posting Veteran’s Day….. HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20… Read more
Tuesday 10.31.17
Zombie Apocolypse 2 rounds for time of: 50 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.31.16 HaPpY HaLlOwEeN
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