Viewing posts tagged with: holiday

Friday 12.25.20

from my family to yours! 3 rounds of: 5 squeals of joy 10 present openings 15 smiles and hugs 20 family and friends Compare to 12.25.19

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Thursday 12.24.20

3 rounds for time of: 10 front squats, 40 lbs 50 double-unders (sub: 200 jump rope) Compare to 11.11.13 Post time to comments. Merry Christmas Eve Mamas!

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Happy Thanksgiving! 3 rounds of: Turkey, 20 lbs Stuffing Rolls with butter Mashed potatoes Gravy Cranberry sauce Brussel sprouts Apple pie Pumpkin pie Deviled eggs Chubby apple dip 10 meter run to the couch for football and a nap Your last WOD in the challenge is on Monday! Have a great holiday weekend!

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Tuesday 03.17.20

Lucky Charmer Complete as many rounds and reps as possible in 14 minutes of: 7 pull-ups (assist as needed) 50 wall-ball shots, 10-lb. ball to 10 feet 100 double-unders (sub: 400 single jump rope) Compare to 03.17.15 Post rounds completed to comments.

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Wednesday 12.25.19

Merry Christmas from my family to yours 3 rounds of: 5 squeals of joy 10 present openings 15 smiles and hugs 20 family and friends

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Tuesday 12.24.19

Merry Christmas Eve, Mamas! Complete as many rounds as possible in 12 minutes of: 20 butterfly sit-ups 20 box jumps, 18-24 in box Compare to 12.24.18 Post rounds completed to comments.

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Thursday 11.28.19

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Monday 11.11.19

HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs… Read more

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Thursday 10.31.19

Zombie Apocolypse 2 rounds for time of: 50 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.31.18 HAPPY HALLOWEEN!

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Thursday 07.04.19

Independence 7 rounds for time of: 5 Knees to elbows 10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.18 Happy 4th of July Mamas! Let freedom ring!!

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