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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: holiday

Monday 02.15.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 43

  Happy Galentine’s Day Yesterday Mamas!! Love It 5 rounds for time of: Run 400 meters 21 deadlifts, 60-90 lbs Compare to 02.14.20 Post time to comments.

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Tagged With: 5 rounds, deadlift, holiday, love it, run 4 Comments

Friday 12.25.20

HIIT Mamas Free Daily WOD

from my family to yours! 3 rounds of: 5 squeals of joy 10 present openings 15 smiles and hugs 20 family and friends Compare to 12.25.19

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Tagged With: holiday Leave a Comment

Thursday 12.24.20

HIIT Mamas Free Daily WOD

3 rounds for time of: 10 front squats, 40 lbs 50 double-unders (sub: 200 jump rope) Compare to 11.11.13 Post time to comments. Merry Christmas Eve Mamas!  

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Tagged With: 3 rounds, double-under, front squat, holiday 2 Comments

Thursday 11.26.20

HIIT Mamas- Free Daily Workout- Thursday 11.26.20

  Happy Thanksgiving! 3 rounds of: Turkey, 20 lbs Stuffing Rolls with butter Mashed potatoes Gravy Cranberry sauce Brussel sprouts Apple pie Pumpkin pie Deviled eggs Chubby apple dip 10 meter run to the couch for football and a nap Your last WOD in the challenge is on Monday! Have a great holiday weekend!

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Tagged With: holiday 1 Comment

Tuesday 03.17.20

Lucky Charmer Complete as many rounds and reps as possible in 14 minutes of: 7 pull-ups (assist as needed) 50 wall-ball shots, 10-lb. ball to 10 feet 100 double-unders (sub: 400 single jump rope) Compare to 03.17.15 Post rounds completed to comments.  

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Tagged With: 90 Day Challenge, AMRAP, double-under, holiday, pull-up, wall ball 9 Comments

Wednesday 12.25.19

Merry Christmas   from my family to yours 3 rounds of: 5 squeals of joy 10 present openings 15 smiles and hugs 20 family and friends

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Tuesday 12.24.19

HIIT Mamas Free Daily WOD

Merry Christmas Eve, Mamas!  Complete as many rounds as possible in 12 minutes of: 20 butterfly sit-ups 20 box jumps, 18-24 in box Compare to 12.24.18 Post rounds completed to comments.  

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Tagged With: AMRAP, box jump, holiday, sit-up Leave a Comment

Thursday 11.28.19

HIIT Mamas- Free Daily Workout- Thursday 11.26.20

Happy Thanksgiving! 3 rounds of: Turkey, 20 lbs Stuffing Rolls with butter Mashed potatoes Gravy Cranberry sauce Brussel sprouts Apple pie Pumpkin pie Deviled eggs Chubby apple dip 10 meter run to the couch for football and a napHave a great holiday.  

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Tagged With: 90 Day Challenge, holiday 2 Comments

Monday 11.11.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 70

HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs… Read more

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Tagged With: 90 Day Challenge, deadlift, hang clean, Hero, holiday, press, run 5 Comments

Thursday 10.31.19

Zombie Apocolypse 2 rounds for time of: 50 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.31.18 HAPPY HALLOWEEN!  

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Tagged With: 2 rounds, 90 Day Challenge, holiday, jump, push-up, sit-up, squat, Zombie Apocolypse 5 Comments

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