Thursday 11.11.21

HIIT Mamas Free Daily At-Home Workout

HERO WOD

For time:
16 deadlifts, 60 lbs
16 hang power cleans, 20 lbs
16 push presses, 20 lbs
Run 800 meters
16 deadlifts, 60 lbs
16 hang power cleans, 20 lbs
16 push presses, 20 lbs
Run 800 meters
16 deadlifts, 60 lbs
16 hang power cleans, 20 lbs
16 push presses, 20 lbs

Compare to 11.11.20

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One Comment

  1. 20:17 60# dl, 40# cleans, 30# presses.

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