Tuesday 03.17.20

 

Lucky Charmer

Complete as many rounds and reps as possible in 14 minutes of:
7 pull-ups (assist as needed)
50 wall-ball shots, 10-lb. ball to 10 feet
100 double-unders (sub: 400 single jump rope)

Compare to 03.17.15

Post rounds completed to comments.

 

 

9 Comments

  1. Diana juarez says:

    2 rounds

    Strict pull ups
    #10 ball
    Singles

  2. 2 rounds minus 130 singles

  3. 1 round
    7 assisted pull ups, 50 20lb thrusters and 136 singles into the second round.

  4. 1rd plus pull ups and 45 wall balls

    14# wall balls

  5. 2 rounds
    Band assist pull-ups
    10# WB
    All DU

    All 4 kids did it with me with mods:
    Ryli- 3 rounds
    Cade- 4 rounds
    Dylan- 4 rounds
    Tyce- 5 rounds

  6. Chrystine says:

    2 rounds + pull-ups and wall balls

  7. 2 rounds plus pull ups, wall balls, and 119 skips. modified all.

  8. 1 round sjr, pullups and 35 wb of second round. Jumping pullups.

  9. Almost 2 rounds ( lost track of time)
    Band assisted pull-ups
    10# ball

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