Lucky Charmer
Complete as many rounds and reps as possible in 14 minutes of:
7 pull-ups (assist as needed)
50 wall-ball shots, 10-lb. ball to 10 feet
100 double-unders (sub: 400 single jump rope)
Compare to 03.17.15
Post rounds completed to comments.
2 rounds
Strict pull ups
#10 ball
Singles
2 rounds minus 130 singles
1 round
7 assisted pull ups, 50 20lb thrusters and 136 singles into the second round.
1rd plus pull ups and 45 wall balls
14# wall balls
2 rounds
Band assist pull-ups
10# WB
All DU
All 4 kids did it with me with mods:
Ryli- 3 rounds
Cade- 4 rounds
Dylan- 4 rounds
Tyce- 5 rounds
2 rounds + pull-ups and wall balls
2 rounds plus pull ups, wall balls, and 119 skips. modified all.
1 round sjr, pullups and 35 wb of second round. Jumping pullups.
Almost 2 rounds ( lost track of time)
Band assisted pull-ups
10# ball