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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 03.17.20

Lucky Charmer

Complete as many rounds and reps as possible in 14 minutes of:
7 pull-ups (assist as needed)
50 wall-ball shots, 10-lb. ball to 10 feet
100 double-unders (sub: 400 single jump rope)

Compare to 03.17.15

Post rounds completed to comments.

 

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Tagged With: 90 Day Challenge, AMRAP, double-under, holiday, pull-up, wall ball 9 Comments

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Comments

  1. Diana juarez says

    March 17, 2020 at 5:09 am

    2 rounds

    Strict pull ups
    #10 ball
    Singles

    Reply
  2. Lindsay says

    March 17, 2020 at 7:18 am

    2 rounds minus 130 singles

    Reply
  3. Amy says

    March 17, 2020 at 12:03 pm

    1 round
    7 assisted pull ups, 50 20lb thrusters and 136 singles into the second round.

    Reply
  4. Rebecca says

    March 17, 2020 at 1:05 pm

    1rd plus pull ups and 45 wall balls

    14# wall balls

    Reply
  5. Jenni says

    March 17, 2020 at 2:04 pm

    2 rounds
    Band assist pull-ups
    10# WB
    All DU

    All 4 kids did it with me with mods:
    Ryli- 3 rounds
    Cade- 4 rounds
    Dylan- 4 rounds
    Tyce- 5 rounds

    Reply
  6. Chrystine says

    March 17, 2020 at 5:39 pm

    2 rounds + pull-ups and wall balls

    Reply
  7. susan says

    March 18, 2020 at 7:21 am

    2 rounds plus pull ups, wall balls, and 119 skips. modified all.

    Reply
  8. Holly W. says

    March 19, 2020 at 5:41 pm

    1 round sjr, pullups and 35 wb of second round. Jumping pullups.

    Reply
  9. Lorena says

    April 1, 2020 at 12:01 pm

    Almost 2 rounds ( lost track of time)
    Band assisted pull-ups
    10# ball

    Reply

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