Monday 11.19.18
Veteran’s Day Make Up
HERO WOD
For time:
16 deadlifts, 60 lbs
16 hang power cleans, 20 lbs
16 push presses, 20 lbs
Run 800 meters
16 deadlifts, 60 lbs
16 hang power cleans, 20 lbs
16 push presses, 20 lbs
Run 800 meters
16 deadlifts, 60 lbs
16 hang power cleans, 20 lbs
16 push presses, 20 lbs
Compare to 11.14.17
Post time to comments.
I honored Veteran’s Day on Instagram and forgot (again) when I posted the WODs a week in advance that Monday was Veteran’s Day. One of these years I will get it right! Being married to a vet, we pray nightly for all the men and women who serve our country and appreciate and respect all those who have served.
16:58
Deadlifts 65lbs
Hang power cleans and push presses #20 dumbells
16:31 RX
18:43
65# DL (protecting back)
65# HPC- first 4/6/6
40# HPC- last 12/10/10
New HPC PR.
19:15
75#dl
20:44
36lb deadlifts
20lb hang power clean and push presses
26:10. 900 meters for the runs, 45# do and 20# other.
15:18
30# cleans and push press
60# deadlift
Treadmill run for 800 meters each