Tuesday 12.25.18
3 rounds of:5 squeals of joy10 present openings15 smiles and hugs 20 family and friends Merry Christmas from my family to yours!
Thursday 11.22.18
Happy Thanksgiving!! 3 rounds of: Turkey, 20 lbs Stuffing Rolls with butter Mashed potatoes Gravy Cranberry sauce Brussel sprouts Apple pie Pumpkin pie Deviled eggs Chubby apple dip 10 meter run to the couch for football and a napHave a great holiday.
Monday 11.19.18
Veteran’s Day Make Up HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16…
Wednesday 10.31.18
Zombie Apocolypse 2 rounds for time of: 50 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.31.17 HaPpY HaLlOwEeN
Monday 09.03.18
Run 5K. Compare to 07.26.18 Post time to comments. This is really important. It is the best way to track your time and progress from year to year and it keeps you accountable. It is also encouraging to other Mamas to see everyone else that is doing it.
Monday 01.01.18
Run 5k Compare to 03.30.17 Post time to comments.
Thursday 11.23.17
Happy Thanksgiving!! 3 rounds of: Turkey, 20 lbs Stuffing Rolls with butter Mashed potatoes Gravy Cranberry sauce Brussel sprouts Apple pie Pumpkin pie Deviled eggs Chubby apple dip 10 meter run to the couch for football and a nap Have a great holiday. ?
Tuesday 11.14.17
HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20…
Tuesday 10.31.17
Zombie Apocolypse 2 rounds for time of: 50 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.31.16 HaPpY HaLlOwEeN
Thursday 11.24.16
Happy Thanksgiving!! 3 rounds of: Turkey, 20 lbs Stuffing Rolls with butter Mashed potatoes Gravy Cranberry sauce Brussel sprouts Apple pie Pumpkin pie Deviled eggs Chubby apple dip 10 meter run to the couch for football and a nap We aren’t WODing today… are you kidding!?! Have a great holiday. 🙂