3 rounds for time of:
10 front squats, 40 lbs
50 double-unders (sub: 200 jump rope)
50 double-unders (sub: 200 jump rope)
Compare to 11.11.13
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Merry Christmas Eve Mamas!
Thursday 12.24.20
Drop Your Excuses To The Floor
10:53 with 30lbs and 200 singles
16:10 with 45# and sjr