For time: Frances 1-mile run Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups. Complete Frances before running the mile and time separately. Compare to 09.20.18 Post Frances time and mile time to comments.
Warm up for 20 minutes with scales, L-sits, inversion (handstands), planks, and stretching (SLIPS). Frances 21-15-9 reps for time of:Thrusters, 20-45 lbsPull-ups, assist as needed Compare to 02.18.19 Post time to comments.
For time: Frances 1-mile run Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups. Complete Fran before running the mile. Compare to 11.24.17 Post Frances time and mile time to comments.
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