Friday 11.24.23
Frances 21-15-9 reps for time of:ThrustersPull-ups Compare to 08.14.23 Post workout and time to comments.
Monday 08.14.23
Frances 21-15-9 reps for time of:Thrusters, 20-45 lbsPull-ups, assist as needed Compare to 08.12.22 Post time to comments.
Wednesday 11.30.22
Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 08.12.22 Post time to comments.
Thursday 08.12.21
Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 08.12.20 Post time to comments.
Thursday 10.08.20
Frances 21-15-9 reps for time of: Thrusters, 20-30 lbs Pull-ups (assist as needed) Compare to 08.01.16 Post time to comments.
Wednesday 08.12.20
Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 05.10.19 Post time to comments.
Friday 09.20.19
For time: Frances 1-mile run Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups. Complete Frances before running the mile and time separately. Compare to 09.20.18 Post Frances time and mile time to comments.
Friday 05.10.19
Warm up for 20 minutes with scales, L-sits, inversion (handstands), planks, and stretching (SLIPS). Frances 21-15-9 reps for time of:Thrusters, 20-45 lbsPull-ups, assist as needed Compare to 02.18.19 Post time to comments.
Monday 02.18.19
Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 08.01.16 Post time to comments.
Thursday 09.20.18
For time: Frances 1-mile run Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups. Complete Fran before running the mile. Compare to 11.24.17 Post Frances time and mile time to comments.