For time:
Frances
1-mile run
Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups.
Complete Frances before running the mile and time separately.
Compare to 09.20.18
Post Frances time and mile time to comments.
Drop Your Excuses To The Floor
3:14
20lb dumbbells
Sub bent over rows for pull ups bc I don’t have a pull up bar
9:36 mile
4:15
24 pound thrusters, push ups
10:45 mile
4:36
30#
Sub chest to bar
8:23 mile
18:55 total time
1 mile outside
30# thrusters
Sub push ups for PU
30# thrusters
Jumping pull-ups
9:24 frances
10:04 run
Sun! Kids up Fri
3:27 Frances sub push ups
8:00 mile
6:32, 40# thrusters and assisted pull-ups
1 mile: 11:15