WOD Thursday 10.08.20 Frances 21-15-9 reps for time of: Thrusters, 20-30 lbs Pull-ups (assist as needed) Compare to 08.01.16 Post time to comments. TweetPinShare0 Shares
4:17
20#
TRX pull-ups
5:20
20# thrusters
Hop pu
5:24
30#
Band-assisted pull-ups +
Friday WOD
4:48
Inv rows for pull-ups
26#
10:54, 20# thrusters, jumping pull-ups with slow let down.