5 Comments

  1. 5:20

    20# thrusters
    Hop pu

  2. 5:24
    30#
    Band-assisted pull-ups +
    Friday WOD

  3. 4:48
    Inv rows for pull-ups
    26#

  4. 10:54, 20# thrusters, jumping pull-ups with slow let down.

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