Thursday 09.20.18

For time:
Frances
1-mile run
Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups. Complete Fran before running the mile.
Compare to 11.24.17
Post Frances time and mile time to comments.

11 Comments

  1. Melorie Poteat says:

    Frances 7:00 .. 20 lb thrusters .. band assisted pull ups
    Mile time 11:43

  2. Diana Juarez says:

    Frances
    45 lbs.
    11:36

    Mile run
    8:18

  3. 4:59 frances 20lbs
    10:55 mile

  4. Frances 5:29
    30 lb thrusters

    Mile 12:43

  5. 5:10 Frances, 30lb, assisted pull-up machine

    9:23 mile

  6. Fran 6:38 35 lbs, modified pull ups.
    Mile: 11:02 pushing my double stroller with my two kids.

  7. Frances 10:24
    40 lb thrusters
    Band assisted PUs

    Mile: 7:04 new PR

  8. Mile 10:56 road run
    Fran 8:56
    45 lb thrusters
    subbed push-ups as Iā€™m waiting on a shoulder injury from pullups to heal.

  9. Mile 6:43
    Fran: 3:54

  10. Did run first before it got dark. 10:52 run, 11:19 Francis. 20# thrusters and under-table pullups.

  11. Shellie Brooks says:

    Fran 5:20 40# thrusters, subbed pushups
    9:03 mile

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