WOD

Thursday 09.20.18

For time:

Frances
1-mile run

Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups. Complete Fran before running the mile.

Compare to 11.24.17

Post Frances time and mile time to comments.

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11 Comments

Melorie Poteat says:

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Frances 7:00 .. 20 lb thrusters .. band assisted pull ups
Mile time 11:43

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Diana Juarez says:

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Frances
45 lbs.
11:36

Mile run
8:18

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Olivia says:

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4:59 frances 20lbs
10:55 mile

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Kenzie K says:

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Frances 5:29
30 lb thrusters

Mile 12:43

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Samantha says:

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5:10 Frances, 30lb, assisted pull-up machine

9:23 mile

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Tara says:

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Fran 6:38 35 lbs, modified pull ups.
Mile: 11:02 pushing my double stroller with my two kids.

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Jenni says:

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Frances 10:24
40 lb thrusters
Band assisted PUs

Mile: 7:04 new PR

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JMac says:

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Mile 10:56 road run
Fran 8:56
45 lb thrusters
subbed push-ups as I’m waiting on a shoulder injury from pullups to heal.

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D. Allen says:

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Mile 6:43
Fran: 3:54

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Holly W. says:

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Did run first before it got dark. 10:52 run, 11:19 Francis. 20# thrusters and under-table pullups.

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Shellie Brooks says:

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Fran 5:20 40# thrusters, subbed pushups
9:03 mile

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