For time:
Frances
1-mile run
1-mile run
Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups. Complete Fran before running the mile.
Compare to 11.24.17
Post Frances time and mile time to comments.
Drop Your Excuses To The Floor
Frances 7:00 .. 20 lb thrusters .. band assisted pull ups
Mile time 11:43
Frances
45 lbs.
11:36
Mile run
8:18
4:59 frances 20lbs
10:55 mile
Frances 5:29
30 lb thrusters
Mile 12:43
5:10 Frances, 30lb, assisted pull-up machine
9:23 mile
Fran 6:38 35 lbs, modified pull ups.
Mile: 11:02 pushing my double stroller with my two kids.
Frances 10:24
40 lb thrusters
Band assisted PUs
Mile: 7:04 new PR
Mile 10:56 road run
Fran 8:56
45 lb thrusters
subbed push-ups as I’m waiting on a shoulder injury from pullups to heal.
Mile 6:43
Fran: 3:54
Did run first before it got dark. 10:52 run, 11:19 Francis. 20# thrusters and under-table pullups.
Fran 5:20 40# thrusters, subbed pushups
9:03 mile