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Ran 4 miles
4:51
30# thrusters
Sub boy push ups
Been healing from injuries. My goal for August is to do these workouts everyday! I hope to see some progress by the end.
Feels good to be backidding! Been on vacation then activity restrictions for a few weeks. 5:19 20#
Feels good to be backidding! Been on vacation then activity restrictions for a few weeks. 5:19 20#
6:51
40#
20 unassisted pull ups (10/5/5)remaining assisted
6:28 #15, jumping pull ups
3 mile run then
4:52 20# thrusters, assisted pull-ups
Ran 5 miles
6:48
45# thrusters
jumping pull-ups
4:19
30# thrusters
Self assisted pull ups
Vs 4:21 (10/9/15)
Reverse pull ups
Vs 3:56 (11/5/13)
Jumping pull ups
3:33, 10# Dumbbells and jump pull-ups
11:19
45 lb bar thrusters- butt to the floor
Band assist pull-ups
Did Friday's WOD, then…
2:43
Hop pull-ups
20 lb. thrusters
3:52
30# thrusters, reverse pull ups
3:47
10#
SUB GPU