WOD Wednesday 08.12.20 Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 05.10.19 Post time to comments. TweetPinShare0 Shares
8:45
45# thruster
Band assist pull-ups
Biked 8miles and lifted first. Made for slow time.
6:39
Band-assisted pull-ups
+ 1 mile run