Wednesday 08.12.20

Frances

21-15-9 reps for time of:
Thrusters, 20-45 lbs
Pull-ups, assist as needed

Post time to comments.

0 Shares

Comments

Heidi M says

August 12, 2020 at 8:06 am

8:45
45# thruster
Band assist pull-ups

Biked 8miles and lifted first. Made for slow time.

Reply
Lorena says

August 13, 2020 at 8:13 am

6:39
Band-assisted pull-ups
+ 1 mile run

Reply

Leave a Comment Cancel reply

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.