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8:58
After warm up
#45 thrusters
6:41
35lbs
5:39
7:04
20 # thrusters
jump ups to bar (no pull up)
5:02
30#
Sub GPU for pull ups
6:48
30lb thrusters
Jump up to bar
7:37
15# DB for thrusters
4:15 with 20lb thrusters and assisted pull ups
10:20 pull ups are such a mental challenge. Love it
5:02/30# thrusters, no bar
6:23
Absolutely can not do thrusters 3 days in a row.
Ran 2.25 miles before that.
12:12. Jumping pullups and 30# thrusters
9:03
40# thrusters
6:30, 30# Thrusters
jumping pullups
6:27
20# thrusters
hop pull-ups