“Frances”
21-15-9 reps for time of:
Thrusters, 20-30 lbs
Pull-ups (assist as needed)
Compare to 11.05.14
Post time to comments.
Thursday 10.08.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
“Frances”
21-15-9 reps for time of:
Thrusters, 20-30 lbs
Pull-ups (assist as needed)
Compare to 11.05.14
Post time to comments.
6:40
55 lbs
Assisted with black skinny band for pull-ups
6:03
40#
6 unassisted/remaining w/ chair assist
Followed with tabata ab work
5:39
40#
Assisted PU
3:35
20lb
Tricep dips instead of pull-ups, still waiting on my bar.
8:13
Jumping pull ups
5:40
Only did 10 pull ups consecutively each set.
20#
4:21
30# thrusters
Reverse pull ups
Vs 3:56 w/ jumping pull ups
9:54
55# Thrusters
Unassisted kipping pull ups
25 weeks prego.
5:04 30#
Ran 2.5 miles
3:40
Did an extra set of 3 at the end.
20 lbs.
Chair assisted pull-ups for first 2 rounds. Jump pull-ups for sets 9 and 3.
6:55
25#
Been suckin wind lately
6:35
30#
6:39
20# thrusters
Stool assured pull ups
6:54
30# thrusters (15 Dumbbells)
Assisted pull-ups at cable machine
20 minutes elliptical
10 minutes stair master