Friday 11.24.17

For time:
Frances
1-mile run
Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups. Complete Fran before running the mile.
Compare to 02.10.17
Post time to comments.

2 Comments

  1. Thrusters 30#
    Pull-ups assisted
    Time:4:35

    One mile run: 7:21

  2. Fabian
    Nov 24,17
    Thrusters 45#
    18:20

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