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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 11.05.14

“Frances”

21-15-9 reps for time of:
Thrusters, 20-30 lbs
Pull-ups (assist as needed)

Post time to comments.

90 DAY CHALLENGE VIII: DAY 24
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
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Tagged With: 21-15-9, 90 Day Challenge, Frances, pull-up, thruster 26 Comments

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Comments

  1. Stephanie says

    November 5, 2014 at 11:30 am

    4:45; 30#; jumping pu

    Reply
  2. Becky says

    November 5, 2014 at 12:04 pm

    7:07
    20 lb thrusters
    Jumping pull ups

    Reply
  3. Holly D. says

    November 5, 2014 at 1:28 pm

    5:28 30#

    Reply
  4. Julie says

    November 5, 2014 at 1:31 pm

    4:54
    20#
    After 150 thrusters yesterday at a heavier weight…I moved down in weight to give my arms a little rest:)

    Reply
  5. Kirsten says

    November 5, 2014 at 1:59 pm

    8:04
    30# thrusters
    Jumping pull ups

    Reply
  6. Brent and Britta says

    November 5, 2014 at 2:36 pm

    3:07
    20 lbs.

    Reply
  7. Heather Lipe says

    November 5, 2014 at 3:06 pm

    Insanity class then…
    4:18

    25# total thrusters
    54# assist pull up

    Reply
  8. Shawntae Berry says

    November 5, 2014 at 3:48 pm

    Hiit mamas northglenn
    Shawntae 1st 8 rings 3:44
    Courtney 5:49
    Melissa 5:15
    Karissa 6 band
    Jessica 4:50

    Reply
  9. Andrews family says

    November 5, 2014 at 4:16 pm

    3:56 – 30# thrusters and jumping pull ups. I need air!

    Reply
  10. Maura Sumpter says

    November 5, 2014 at 4:16 pm

    6:23. 45# thrusters. Then 8/6 wod. Then RPM.

    Reply
  11. Isabel H. says

    November 5, 2014 at 4:24 pm

    8:02
    30# thrusters
    Jump pullups

    Reply
  12. James Family says

    November 5, 2014 at 6:01 pm

    5:38
    40# thrusters
    jumping pull-ups

    Reply
  13. Stephanie James says

    November 5, 2014 at 6:10 pm

    4:40
    20#
    Sub all BPU for pull ups

    Reply
  14. beth4108 says

    November 5, 2014 at 7:01 pm

    5:26

    30# thrusters
    Chair assist pull-ups on rings

    Reply
  15. Mandy Crow says

    November 5, 2014 at 7:08 pm

    Ran 1K
    WOD 5:29 45# Thruster/ jump assisted PU
    Single Jump rope x 700

    Total workout time 20:13

    Reply
  16. Kim Jackson says

    November 5, 2014 at 7:12 pm

    5:06
    20lb thrusters
    Little hop for pull-ups.

    Reply
  17. Rissa W says

    November 5, 2014 at 9:02 pm

    4:57
    30# thrusters
    Ran 3 miles

    Reply
  18. Natalie says

    November 5, 2014 at 9:08 pm

    4:30
    band assist pull-ups
    30# thrusters

    Reply
  19. slydegirll says

    November 6, 2014 at 1:33 am

    5:23, 20# thrusters, pus under table.

    Reply
  20. Jenni says

    November 6, 2014 at 4:47 am

    5:30
    20 lbs butt to floor
    Jumping pull-ups

    Reply
  21. Cassi says

    November 6, 2014 at 5:18 am

    5:20, 30#, pull-ups on an exercise ball

    Reply
  22. Janelle says

    November 6, 2014 at 5:27 am

    9:38

    65 lb Thrusters – nearly did me in
    Pull ups assisted with 35# band.

    Then ran 3 miles in 22:10

    Reply
  23. Sally says

    November 10, 2014 at 5:55 pm

    7.20
    35#
    Jumping thruster with band

    Reply
  24. Maria Ernestine says

    November 12, 2014 at 12:06 pm

    Pat 8:30 #95
    maria 9:40 #50 and did jumping pull ups and husband assisted

    Reply
  25. Tiffany says

    November 12, 2014 at 3:31 pm

    5:19; 15# in each hand for thrusters, chair assisted pull ups

    Reply
  26. Bri Seltzer says

    December 24, 2014 at 12:20 am

    4:55
    Subbed for 35 lb bench press
    Pus as rxd

    Reply

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