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4:45; 30#; jumping pu
20 lb thrusters
Jumping pull ups
After 150 thrusters yesterday at a heavier weight…I moved down in weight to give my arms a little rest:)
Jumping pull ups
Insanity class then…
25# total thrusters
54# assist pull up
Hiit mamas northglenn
Shawntae 1st 8 rings 3:44
Karissa 6 band
3:56 – 30# thrusters and jumping pull ups. I need air!
6:23. 45# thrusters. Then 8/6 wod. Then RPM.
Sub all BPU for pull ups
Chair assist pull-ups on rings
WOD 5:29 45# Thruster/ jump assisted PU
Single Jump rope x 700
Total workout time 20:13
Little hop for pull-ups.
Ran 3 miles
band assist pull-ups
5:23, 20# thrusters, pus under table.
20 lbs butt to floor
5:20, 30#, pull-ups on an exercise ball
65 lb Thrusters – nearly did me in
Pull ups assisted with 35# band.
Then ran 3 miles in 22:10
Jumping thruster with band
Pat 8:30 #95
maria 9:40 #50 and did jumping pull ups and husband assisted
5:19; 15# in each hand for thrusters, chair assisted pull ups
Subbed for 35 lb bench press
Pus as rxd