“Frances”
21-15-9 reps for time of:
Thrusters, 20-30 lbs
Pull-ups (assist as needed)
Post time to comments.
90 DAY CHALLENGE VIII: DAY 24
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
Wednesday 11.05.14
4:45; 30#; jumping pu
7:07
20 lb thrusters
Jumping pull ups
5:28 30#
4:54
20#
After 150 thrusters yesterday at a heavier weight…I moved down in weight to give my arms a little rest:)
8:04
30# thrusters
Jumping pull ups
3:07
20 lbs.
Insanity class then…
4:18
25# total thrusters
54# assist pull up
Hiit mamas northglenn
Shawntae 1st 8 rings 3:44
Courtney 5:49
Melissa 5:15
Karissa 6 band
Jessica 4:50
3:56 – 30# thrusters and jumping pull ups. I need air!
6:23. 45# thrusters. Then 8/6 wod. Then RPM.
8:02
30# thrusters
Jump pullups
5:38
40# thrusters
jumping pull-ups
4:40
20#
Sub all BPU for pull ups
5:26
30# thrusters
Chair assist pull-ups on rings
Ran 1K
WOD 5:29 45# Thruster/ jump assisted PU
Single Jump rope x 700
Total workout time 20:13
5:06
20lb thrusters
Little hop for pull-ups.
4:57
30# thrusters
Ran 3 miles
4:30
band assist pull-ups
30# thrusters
5:23, 20# thrusters, pus under table.
5:30
20 lbs butt to floor
Jumping pull-ups
5:20, 30#, pull-ups on an exercise ball
9:38
65 lb Thrusters – nearly did me in
Pull ups assisted with 35# band.
Then ran 3 miles in 22:10
7.20
35#
Jumping thruster with band
Pat 8:30 #95
maria 9:40 #50 and did jumping pull ups and husband assisted
5:19; 15# in each hand for thrusters, chair assisted pull ups
4:55
Subbed for 35 lb bench press
Pus as rxd