Viewing posts tagged with: bar-facing burpees

Tuesday 01.22.19

21-15-9 reps for time of:Dumbbell snatches, 10-20 lb dumbbellBar facing burpeesButterfly sit-upsDonkey kicks, each leg Compare to 01.19.18 Post time to comments.

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Tuesday 01.08.19

3 rounds for time of: 15 inverted burpees (or 30 standard burpees)1,000-m run15 burpees over the barbell Post time to comments.

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For time:15 burpees, jumping over the barbell5 clean and jerks, max load12 burpees, jumping over the barbell4 clean and jerks, max load9 burpees, jumping over the barbell3 clean and jerks, max load Compare to 12.26.16 Post time to comments.

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Thursday 11.08.18

3 rounds for time of: Run 400 meters 21 sumo deadlift high pulls, 20-25 lbs 12 burpees, jumping over the barbell Compare to 09.24.14 Post time to comments.

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Monday 10.08.18

Complete as many reps as possible in 7 minutes of: Bar-facing burpees Post reps completed to comments.

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Tuesday 09.25.18

9-15-21 reps for time of: Thrusters, 20-45 lbs Bar-facing burpees Compare to 09.26.17 Post time to comments.

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Wednesday 06.13.18

10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Post number of snatches completed each round to comments.

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Friday 03.02.18

1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats, 25 lb dumbbells Bar-facing burpees and after you finish all that…. 1-rep-max clean Post time and load completed to comments. Three Hidden Ways Wheat Makes You Fat Being GLUTEN FREE is super trendy these days but I will give you 3 reasons why you should try to limit… Read more

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Friday 01.19.18

21-15-9 reps for time of: Dumbbell snatches, 10-20 lb dumbbells Burpees, jumping over the dumbbell Butterfly sit-ups Donkey kicks, each leg Post time to comments. Dangers of Sugar “The dangers of sugar are very serious. Excess sugar intake will do more to derail your weight loss eating plan than just about anything else. If you… Read more