Complete as many rounds as possible in 21 minutes of: 30o-meter run 20 burpees over the bar 10 power cleans
Viewing posts tagged with: bar-facing burpees
Tuesday 11.17.20
HERO WOD 21-18-15-12-9-6-3 reps for time of: Front squats, 40-45lbs Bar-facing burpees *200-m weighted ball carry (or carry a kid) after each round Post squat load and time to comments. *In honor of U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, who was killed in a fire fight on July 1, 2010, while serving as… Read more
Monday 11.09.20
Superstar 5-7-9-11 reps for time of: Burpees, jumping over an object Thrusters, increasing load each round Run 200 meters at the start of each round Post load and time to comments.
Thursday 10.15.20
10 rounds for time of: 8 ground-to-overheads, 40-55 lbs 10 bar-facing burpees Compare to 10.15.19 Post time to comments.
Friday 06.12.20
10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.13.19 Post number of snatches completed each round to comments.
Thursday 01.02.20
For time: 15 burpees, jumping over the barbell 5 clean and jerks, max load 12 burpees, jumping over the barbell 4 clean and jerks, max load 9 burpees, jumping over the barbell 3 clean and jerks, max load Compare to 01.02.19 Post time to comments.
Friday 11.08.19
3 rounds for time of: Run 400 meters 21 sumo deadlift high pulls, 20-25 lbs 12 burpees, jumping over the barbell Compare to 11.8.18 Post time to comments.
Tuesday 10.15.19
10 rounds for time of: 8 ground-to-overheads, 40-55 lbs 10 bar-facing burpees Post time to comments.
Wednesday 09.25.19
9-15-21 reps for time of: Thrusters, 20-45 lbs Bar-facing burpees Compare to 09.25.18 Post time to comments.
Thursday 06.13.19
10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.13.18 Post number of snatches completed each round to comments.
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