Thursday 04.13.23
Jane Complete as many rounds as possible in 20 minutes: 16 shuttle sprints (each 25-ft length is 1 rep)9 bar-facing burpees3 power cleans Post load and rounds to comments.
Monday 06.13.22
BUT I DO!! 🙂 10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.13.19 Post number of snatches completed each round to comments.
Thursday 05.26.22
For time: 30 deadlifts, 45 lbs 30 bar-facing burpees 400-m run 20 deadlifts 20 bar-facing burpees 400-m run 10 deadlifts 10 bar-facing burpees 400-m run
Monday 11.22.21
15-12-9-6-3 reps for time of: Power cleans Bar-facing burpees Compare to 04.12.12 Post time to comments.
Friday 10.15.21
10 rounds for time of: 8 ground-to-overheads, 40-55 lbs 10 bar-facing burpees Compare to 10.15.20 Post time to comments.
Friday 06.18.21
10 rounds for time of: 8 ground-to-overheads, 40-55 lbs 10 bar-facing burpees Compare to 10.15.20 Post time to comments.
Wednesday 05.26.21
Hair Up, Throw Down For time: 30 deadlifts, 45 lbs 30 bar-facing burpees 400-m run 20 deadlifts 20 bar-facing burpees 400-m run 10 deadlifts 10 bar-facing burpees 400-m run Rest 5 minutes, then: 10 thrusters, 20-40 lbs 10 pull-ups 400-m run 20 thrusters 20 pull-ups 400-m run 30 thrusters 30 pull-ups 400-m run Time cap:…
Thursday 02.18.21
Complete as many rounds as possible in 21 minutes of: 30o-meter run 20 burpees over the bar 10 power cleans
Tuesday 11.17.20
HERO WOD 21-18-15-12-9-6-3 reps for time of: Front squats, 40-45lbs Bar-facing burpees *200-m weighted ball carry (or carry a kid) after each round Post squat load and time to comments. *In honor of U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, who was killed in a fire fight on July 1, 2010, while serving…
Monday 11.09.20
Superstar 5-7-9-11 reps for time of: Burpees, jumping over an object Thrusters, increasing load each round Run 200 meters at the start of each round Post load and time to comments.