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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: bar-facing burpees

Tuesday 11.17.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 78

HERO WOD 21-18-15-12-9-6-3 reps for time of: Front squats, 40-45lbs Bar-facing burpees *200-m weighted ball carry (or carry a kid) after each round Post squat load and time to comments. *In honor of U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, who was killed in a fire fight on July 1, 2010, while serving as… Read more

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Tagged With: bar-facing burpees, front squat, Hero 1 Comment

Monday 11.09.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 70

Superstar 5-7-9-11 reps for time of: Burpees, jumping over an object Thrusters, increasing load each round Run 200 meters at the start of each round Post load and time to comments.

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Tagged With: bar-facing burpees, run, Superstar, thruster 1 Comment

Thursday 10.15.20

10 rounds for time of: 8 ground-to-overheads, 40-55 lbs 10 bar-facing burpees Compare to 10.15.19 Post time to comments.

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Tagged With: 10 rounds, bar-facing burpees, ground to overhead 2 Comments

Friday 06.12.20

10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.13.19 Post number of snatches completed each round to comments.

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Tagged With: 10 rounds, 90 Day Challenge, alcohol, bar-facing burpees, snatch 2 Comments

Thursday 01.02.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 2

For time: 15 burpees, jumping over the barbell 5 clean and jerks, max load 12 burpees, jumping over the barbell 4 clean and jerks, max load 9 burpees, jumping over the barbell 3 clean and jerks, max load Compare to 01.02.19 Post time to comments.

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Tagged With: 90 Day Challenge, bar-facing burpees, clean and jerk 20 Comments

Friday 11.08.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 67

3 rounds for time of: Run 400 meters 21 sumo deadlift high pulls, 20-25 lbs 12 burpees, jumping over the barbell Compare to 11.8.18 Post time to comments.

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Tagged With: 3 rounds, 90 Day Challenge, bar-facing burpees, run, sumo 5 Comments

Tuesday 10.15.19

10 rounds for time of: 8 ground-to-overheads, 40-55 lbs 10 bar-facing burpees Post time to comments.

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Tagged With: 90 Day Challenge, bar-facing burpees, ground to overhead 5 Comments

Wednesday 09.25.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 23

9-15-21 reps for time of: Thrusters, 20-45 lbs Bar-facing burpees Compare to 09.25.18 Post time to comments.

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Tagged With: 9-15-21, 90 Day Challenge, bar-facing burpees, thruster 10 Comments

Thursday 06.13.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 39

10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.13.18 Post number of snatches completed each round to comments.

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Tagged With: 10 rounds, 90 Day Challenge, bar-facing burpees, snatch 3 Comments

Tuesday 01.22.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 22

21-15-9 reps for time of:Dumbbell snatches, 10-20 lb dumbbellBar facing burpeesButterfly sit-upsDonkey kicks, each leg Compare to 01.19.18 Post time to comments.

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Tagged With: 21-15-9, 90 Day Challenge, bar-facing burpees, donkey kick, sit-up, snatch 9 Comments

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