Wednesday 05.26.21

Wednesday 05.26.21

Hair Up, Throw Down For time: 30 deadlifts, 45 lbs 30 bar-facing burpees 400-m run 20 deadlifts 20 bar-facing burpees 400-m run 10 deadlifts 10 bar-facing burpees 400-m run Rest 5 minutes, then: 10 thrusters, 20-40 lbs 10 pull-ups 400-m run 20 thrusters 20 pull-ups 400-m run 30 thrusters 30 pull-ups 400-m run Time cap:…

Tuesday 11.17.20

  HERO WOD 21-18-15-12-9-6-3 reps for time of: Front squats, 40-45lbs Bar-facing burpees *200-m weighted ball carry (or carry a kid) after each round Post squat load and time to comments. *In honor ofย U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, who was killed in a fire fight on July 1, 2010, while serving…