For time:
15 burpees, jumping over the barbell
5 clean and jerks, max load
12 burpees, jumping over the barbell
4 clean and jerks, max load
9 burpees, jumping over the barbell
3 clean and jerks, max load
Compare to 01.02.19
Post time to comments.
6:17, I doubled the clean and jerk bc I could not max out today.
8:17.89 with 20lb Dumbells
2 mile run
7:22 at 35 pounds
15 minutes on the bike after
6:05
75lbs clean and jerk
1 mile run after
7:35. 45LB CLEAN AND JERK
3 MILE SPEED WALK 1 MILE RUN
5:30
65lb clean and jerk
1mile run/walk buy in. 25# C&J 5:53
1minute plank and 1 mile walk cool diwn
7:00
65lbs clean and jerk
6:30 w/ 20 lbs dumbbells
13:54 with 50lbs. bar bell
1 mile run
7:11 55lbs
10:27 36 lbs +
1 mile
4:40 with 45 lb barbell
1 mile walk afterwards
5:22
#65 clean and jerk
10:22
75# clean and jerk
7:25 /45lb clean and jerk
Did 45 mins of a hiit class
Done.
6:59, 40# weight.