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Hiit Mamas

Drop Your Excuses To The Floor

Friday 06.12.20

10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches, max load

Rest 2 minutes between rounds.

Compare to 06.13.19

Post number of snatches completed each round to comments.

5 Ways Alcohol Hinders Fat Loss

1. ALCOHOL SUPPLIES ALMOST TWICE AS MANY CALORIES AS PROTEIN & CARBOHYDRATES

At 7 calories per gram, alcohol supplies almost twice as many calories as protein and carbohydrates. Alcohol has only 2 fewer calories than fat, which has 9 per gram. Don’t forget that the calories in alcohol lack the nutrients beneficial for a healthy metabolism and will quicken fat storage. The calories found in the average alcoholic drink are concentrated compared to many foods, and this actually causes you to inadvertently take in many more calories than you would otherwise consume. Alcohol tricks you because it passes through the system rapidly, often before you are aware of the number of drinks you have had. Alcoholic drinks also contain calories from other sources, which add to overall caloric intake. Certain cocktails contain fats!! Wine and beer both have high carbohydrate content. Although the affects these various calorie types have on the body are different, the overall result is added body fat. An example of how many calories can be easily consumed can be seen with a small glass of wine: a 5-ounce glass of wine will typically contain 110 calories, 91 of which come from the alcohol itself (13 grams), with the remaining 5 grams coming from carbohydrates. 

2. ALCOHOL DAMAGES THE STOMACH, KIDNEYS, AND LIVER

Given alcohol is a by-product of yeast digestion; it has an irritating effect on the lining of the stomach and gradually weakens the kidneys and liver, leading to serious health problems – even death in certain instances. Any weakening of the stomach will lessen the rate and efficiency at which food is digested, which ultimately interferes with a healthy metabolism and the weight loss process. The liver – which processes toxins and breaks down fats for fuel – is crucial when it comes to maintaining a healthy body composition. Alcohol is at its most destructive during the liver’s detoxification process.

3. ALCOHOL LOOSENS THE INHIBITIONS

While drinking, people usually will not stop to consider the impact alcohol is having on their bodies; such as alcohol’s affect on loosening the inhibitions. The result of this relaxed thinking could mean more calories consumed and extra body fat gains. Those drinking might also eat more of the wrong kinds of food, without thinking of the consequences.
Alcohol tends to have an appetite stimulating effect as it provides little in the way of nutrition, leaving a craving for other foods at the time of consumption. Add this to the fact that fatty and salty foods tend to accompany most occasions featuring alcohol (as well as alcohol actually stimulating one’s appetite for these kinds of foods), and the general loosening of resolve that goes with an inebriated mindset, and you have a recipe for excess fat gain. Alcohol has also been shown to affect motivation, making a healthy diet harder to stay on while it is being used.

4. ALCOHOL LOWERS TESTOSTERONE

Testosterone, which has a powerful fat loss effect, is reduced whenever alcohol is consumed, thus halting its full potential as a fat burner. Also, testosterone as an anabolic hormone, contributes to gains in lean muscle mass. Lowered testosterone means fewer muscle gains, and less muscle means a lowered metabolic rate. A lower metabolic rate will make the job of losing fat all the more harder. This is what governs the way we use energy. Those with a higher metabolic rate will burn more calories at rest. By interfering with testosterone production, alcohol indirectly causes the body to lower its metabolic rate (and thus the rate at which it uses energy) and directly prohibits testosterone from exerting its powerful fat-burning effects. Ipso facto- ALCOHOL IS SLOWING DOWN YOUR METABOLISM!

5. ALCOHOL INCREASES APPETITE

Touched on briefly in point three, alcohol can increase appetite, making the combination of alcohol and a fattening meal all the more worse. A Canadian study showed that alcohol consumed before a meal increased caloric intake to a far greater extent than did a carbohydrate drink. Also, researchers from Denmark’s Royal Veterinary and Agricultural University showed that if a group of men were given a meal and allowed to eat as much as they wanted, alcohol, rather than a soft drink, would increase the amount of food consumed.
You can do this! 2 months alcohol free! This alcohol detox will be amazing for you.

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Tagged With: 10 rounds, 90 Day Challenge, alcohol, bar-facing burpees, snatch 2 Comments

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Comments

  1. Gabrielle Johnson says

    June 13, 2020 at 6:57 am

    32 snatches, 30# total

    Reply
  2. Lorena says

    June 15, 2020 at 5:45 pm

    20 power snatches 40#

    Reply

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