Wednesday 05.26.21
Hair Up, Throw Down
For time:
30 deadlifts, 45 lbs
30 bar-facing burpees
400-m run
20 deadlifts
20 bar-facing burpees
400-m run
10 deadlifts
10 bar-facing burpees
400-m run
Rest 5 minutes, then:
10 thrusters, 20-40 lbs
10 pull-ups
400-m run
20 thrusters
20 pull-ups
400-m run
30 thrusters
30 pull-ups
400-m run
Time cap: 35 minutes
Post loads, time or how far you got by the 35 minute cap to comments.