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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: 21-15-9

Thursday 03.11.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 67

Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 06.05.20 Post time to comments.

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Tagged With: 21-15-9, bear crawl, deadlift, Dirty Diana, handstand push-ups 3 Comments

Monday 01.11.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 8

21-15-9 reps for time of: wall-ball shots, 10 lb ball jumping lunges Post time to comments.

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Tagged With: 21-15-9, jump lunge, wall ball 6 Comments

Thursday 10.08.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 38

Frances 21-15-9 reps for time of: Thrusters, 20-30 lbs Pull-ups (assist as needed) Compare to 08.01.16 Post time to comments.

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Tagged With: 21-15-9, Frances, pull-up, thruster 5 Comments

Monday 09.28.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 28

21-15-9 reps for time of: Overhead squats Toes-to-bars Post time to comments.

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Tagged With: 21-15-9, squat, TTB 4 Comments

Wednesday 08.12.20

Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed   Compare to 05.10.19 Post time to comments.

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Tagged With: 21-15-9, Frances, pull-up, thruster 2 Comments

Friday 06.05.20

HIIT Mamas- Free Daily Workout- Friday 02.05.21

Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.25.19 Post time to comments.

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Tagged With: 21-15-9, 90 Day Challenge, deadlift, Dirty Diana, handstand push-ups 7 Comments

Friday 05.29.20

21-15-9 reps of: Dumbbell thrusters Pull-ups Choose the heaviest dumbbells at which you can still complete a set of 21 reps. Try to complete each exercise unbroken. Post time and dumbbell load to comments.

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Tagged With: 21-15-9, 90 Day Challenge, pull-up, thruster 8 Comments

Tuesday 03.31.20

21-15-9 reps, slowly, of: Chest-to-wall handstand push-ups Supermans/ Body surfers (min 7:43) Strict knees-to-elbows Post to comments.

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Tagged With: 21-15-9, body surfer, handstand push-ups, KTE, supermans 4 Comments

Wednesday 02.19.20

Free HIIT Mamas 90 Day Fitness Challenge- WEEKLY CHALLENGE LIST

Ellinor 21-15-9 reps for time of: Cleans, 45-55 lbs Bench dips Compare to 12.13.17 Post time to comments.  

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Tagged With: 21-15-9, 90 Day Challenge, clean, dip, Ellinor 7 Comments

Monday 02.10.20

21-15-9 reps for time of: Dumbbell squat cleans, 20 lb DBs Strict pull-ups Deficit push-ups (hands on DBs) Post time to comments.

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Tagged With: 21-15-9, 90 Day Challenge, pull-up, push-up, squat clean 10 Comments

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