Viewing posts tagged with: 21-15-9

Friday 08.12.22

Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 08.12.21 Post time to comments.

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Tuesday 07.05.22

21-15-9 reps for time of: Left-arm kettlebell snatches, 20 lbs Right-arm kettlebell snatches, 20 lbs Pull-ups (assist as needed) Post time to comments.

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Friday 06.10.22

21-15-9 reps for time of: Hang squat cleans, 20-45 lbs Handstand push-ups, scale as needed Compare to 06.10.19 Post time to comments.

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Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.11.21 Post time to comments.

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Tuesday 11.30.21

21-15-9 reps for time of: Deadlifts Bench dips Compare to 01.18.16 Post time to comments.

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Thursday 08.12.21

Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 08.12.20 Post time to comments.

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Tuesday 06.29.21

21-15-9 reps for time of: Handstand push-ups Bench dips Push-ups Post time to comments.

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Thursday 03.11.21

Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 06.05.20 Post time to comments.

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Monday 01.11.21

21-15-9 reps for time of: wall-ball shots, 10 lb ball jumping lunges Post time to comments.

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Thursday 10.08.20

Frances 21-15-9 reps for time of: Thrusters, 20-30 lbs Pull-ups (assist as needed) Compare to 08.01.16 Post time to comments.

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