Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 05.10.19 Post time to comments.
Viewing posts tagged with: 21-15-9
Friday 06.05.20
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.25.19 Post time to comments.
Friday 05.29.20
21-15-9 reps of: Dumbbell thrusters Pull-ups Choose the heaviest dumbbells at which you can still complete a set of 21 reps. Try to complete each exercise unbroken. Post time and dumbbell load to comments.
Tuesday 03.31.20
21-15-9 reps, slowly, of: Chest-to-wall handstand push-ups Supermans/ Body surfers (min 7:43) Strict knees-to-elbows Post to comments.
Wednesday 02.19.20
Ellinor 21-15-9 reps for time of: Cleans, 45-55 lbs Bench dips Compare to 12.13.17 Post time to comments.
Monday 02.10.20
21-15-9 reps for time of: Dumbbell squat cleans, 20 lb DBs Strict pull-ups Deficit push-ups (hands on DBs) Post time to comments.
Thursday 01.09.20
21-15-9 reps for time of: Dumbbell clean and jerks, 20 lb dumbbells Pull-ups, assist as needed Butterfly sit-ups Post time to comments.
Thursday 11.21.19
21-15-9 reps for time of: Bench presses, 45-55 lbs Squat cleans, 45-55 lbs Post time to comments.
Tuesday 11.12.19
21-15-9 reps for time of: Overhead squats, 20-45 lbs Box jumps, 18 in box Compare to 11.12.18 Post time to comments.
Monday 06.10.19
21-15-9 reps for time of: Hang squat cleans, 20-45 lbs Handstand push-ups, scale as needed Compare to 06.08.18 Post time to comments.
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