Friday 11.24.23
Frances 21-15-9 reps for time of:ThrustersPull-ups Compare to 08.14.23 Post workout and time to comments.
Wednesday 11.08.23
For time:21-15-9Box jumpsThrusters, 20-40 lbs Post time to comments.
Wednesday 10.11.23
21-15-9 reps, for time of:Hang power cleansBurpees At the top of each burpee, make contact with a target that is 3 inches above your reach. Post time to comments.
Monday 08.14.23
Frances 21-15-9 reps for time of:Thrusters, 20-45 lbsPull-ups, assist as needed Compare to 08.12.22 Post time to comments.
Thursday 06.29.23
Ellinor 21-15-9 reps for time of:Cleans, 45-55 lbsBench dips Compare to 02.19.20 Post time to comments.
Tuesday 03.07.23
Dirty Diana 21-15-9 reps of:Deadlifts, 60-90 lbsHandstand push-ups (scale as needed) Then, 21-15-9 reps of:Deadlifts, 60-90 lbs100 ft bear crawl after each set Compare to 06.05.20
Friday 08.12.22
Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 08.12.21 Post time to comments.
Tuesday 07.05.22
21-15-9 reps for time of: Left-arm kettlebell snatches, 20 lbs Right-arm kettlebell snatches, 20 lbs Pull-ups (assist as needed) Post time to comments.
Friday 06.10.22
21-15-9 reps for time of: Hang squat cleans, 20-45 lbs Handstand push-ups, scale as needed Compare to 06.10.19 Post time to comments.
Friday 03.11.22
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.11.21 Post time to comments.