21-15-9 reps for time of: wall-ball shots, 10 lb ball jumping lunges Post time to comments.
Viewing posts tagged with: 21-15-9
Thursday 10.08.20
Frances 21-15-9 reps for time of: Thrusters, 20-30 lbs Pull-ups (assist as needed) Compare to 08.01.16 Post time to comments.
Monday 09.28.20
21-15-9 reps for time of: Overhead squats Toes-to-bars Post time to comments.
Wednesday 08.12.20
Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 05.10.19 Post time to comments.
Friday 06.05.20
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.25.19 Post time to comments.
Friday 05.29.20
21-15-9 reps of: Dumbbell thrusters Pull-ups Choose the heaviest dumbbells at which you can still complete a set of 21 reps. Try to complete each exercise unbroken. Post time and dumbbell load to comments.
Tuesday 03.31.20
21-15-9 reps, slowly, of: Chest-to-wall handstand push-ups Supermans/ Body surfers (min 7:43) Strict knees-to-elbows Post to comments.
Wednesday 02.19.20
Ellinor 21-15-9 reps for time of: Cleans, 45-55 lbs Bench dips Compare to 12.13.17 Post time to comments.
Monday 02.10.20
21-15-9 reps for time of: Dumbbell squat cleans, 20 lb DBs Strict pull-ups Deficit push-ups (hands on DBs) Post time to comments.
Thursday 01.09.20
21-15-9 reps for time of: Dumbbell clean and jerks, 20 lb dumbbells Pull-ups, assist as needed Butterfly sit-ups Post time to comments.
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