Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.23.18 Post time to comments.
Viewing posts tagged with: 21-15-9
Tuesday 01.22.19
21-15-9 reps for time of:Dumbbell snatches, 10-20 lb dumbbellBar facing burpeesButterfly sit-upsDonkey kicks, each leg Compare to 01.19.18 Post time to comments.
Monday 01.07.19
21-15-9 reps for time of: Dumbbell clean and jerks, 20 lb dumbbellsPull-ups, assist as neededButterfly sit-ups Post time to comments.
Monday 11.12.18
21-15-9 reps for time of: Overhead squats, 20-45 lbs Box jumps, 18 in box Post time to comments.
Wednesday 10.03.18
21-15-9 reps for time of: Pull-ups, assist as needed Deadlifts, 60-90 lbs Post time to comments.
Friday 08.10.18
21-15-9 reps for time of: Squat snatches, 20-45 lbs Bench presses, 20-45 lbs Compare to 08.07.17 Post time to comments.
Friday 06.08.18
21-15-9 reps for time of: Hang squat cleans, 10-20-lb. dumbbells Handstand push-ups, scale as needed Post time to comments. Compare to 06.05.17
Friday 04.20.18
21-15-9 reps for time of: Back squats, 45-60 lbs Toes-to-bars Post time to comments.
Friday 03.23.18
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set What Are the Dangers of Preservatives? Manufacturers use preservatives in many products that people consume and depend on for health. Many companies also use them in cosmetics. The… Read more
Wednesday 01.31.18
21-15-9 reps for time of: Snatches, 45-55 lbs Box jumps, 18 in box Post time to comments.
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