Friday 05.29.20

 

21-15-9 reps of:

Dumbbell thrusters
Pull-ups

Choose the heaviest dumbbells at which you can still complete a set of 21 reps. Try to complete each exercise unbroken.

Post time and dumbbell load to comments.

 

8 Comments

  1. Gabrielle Johnson says:

    5:43, 30# total

  2. 6:51
    30# total
    Assisted pull-ups

  3. 7:04 30#, band-assisted pull-ups
    +
    1 mile run

  4. 7:35
    #12 dumbbells
    Chair assisted pull ups

  5. 7:19
    Assisted pull ups
    22 lb KB

  6. Heather Mask says:

    5:15
    30# total
    Body weight rows

  7. Gabrielle Johnson says:

    Makeup Sunday. 6:17, 40# total.

  8. 5:05
    24#
    Assisted pull ups.

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