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Hiit Mamas

Drop Your Excuses To The Floor

Monday 09.28.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 28

21-15-9 reps for time of:

Overhead squats
Toes-to-bars

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Free HIIT Mamas 90 Day Fitness Challenge- WEEKLY CHALLENGE LIST

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Tagged With: 21-15-9, squat, TTB 4 Comments

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Comments

  1. Mindy says

    September 28, 2020 at 7:23 am

    5:08
    10#
    Fitball

    Reply
  2. Lorena says

    September 28, 2020 at 9:48 pm

    4:51
    20# squats
    Toes to bar on floor
    +
    1 mile run 🏃‍♀️

    Reply
  3. Adriene says

    September 29, 2020 at 4:09 am

    5:03
    45# oh squat
    T2b on floor

    Reply
  4. Holly W. says

    October 6, 2020 at 7:26 pm

    8:05, 30# squats and leg lifts.

    Reply

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