Monday 01.11.21 21-15-9 reps for time of: wall-ball shots, 10 lb ball jumping lunges Post time to comments. TweetPinShare0 Shares
Jenni says January 11, 2021 at 5:50 pm Oopsie!! Forgot to stop my timer. 10# WB 10# JL Did some weighted squats, etc after. 🍑 Reply
Kayla McNabb says February 8, 2021 at 6:44 pm 1 mile run in 7:30 -21 set : 1:42 -15 set : 1:23 -9 set : 38 sec 3:42 seconds add with 1 minute rest in between each set. 20 lbs ball Reply
6:35
14lb ball walking lunges
4:06
Thrusters #15
3:31 10# ball
Oopsie!! Forgot to stop my timer.
10# WB
10# JL
Did some weighted squats, etc after. 🍑
3:37 with 20lb KB swings and walking lunges
1 mile run in 7:30
-21 set : 1:42
-15 set : 1:23
-9 set : 38 sec
3:42 seconds add with 1 minute rest in between each set.
20 lbs ball