Monday 01.11.21

21-15-9 reps for time of:

wall-ball shots, 10 lb ball
jumping lunges

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Jess says

January 11, 2021 at 6:21 am

6:35

14lb ball walking lunges

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Mindy says

January 11, 2021 at 12:03 pm

4:06
Thrusters #15

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Lorena says

January 11, 2021 at 12:22 pm

3:31 10# ball

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Jenni says

January 11, 2021 at 5:50 pm

Oopsie!! Forgot to stop my timer.
10# WB
10# JL
Did some weighted squats, etc after. 🍑

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Amy says

January 12, 2021 at 10:26 am

3:37 with 20lb KB swings and walking lunges

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