10 Comments

  1. Diana juarez says:

    18:57

    Last 7 pull ups had to be band assisted ☠?

    1. Jessica Olsen says:

      11:43

      35lbs barbell
      Dumbell rows instead of pull ups 15 lbs dumbbells

      100m x 10 sprints on the rower after

    2. Jessica Olsen says:

      Ugh sorry ? I thought I posted in the Main thread

      1. Diana juarez says:

        No worries, I do it all the time !?
        Nice job by the way ! Almost half way there, we got this !!

  2. 14:35 only 15# db, knee push ups hands on db, and pull-ups using a resistance band. +

    1 mile run

  3. 11:57 20 lb db, assisted pull ups

  4. 13:58
    20# DB
    Chair assisted pull ups
    *sorry forgot to post on the day

  5. 12:55, subbed 30# pp for pullups. Gpu, 30# cleans.

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