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Hiit Mamas

Drop Your Excuses To The Floor

Monday 02.10.20

21-15-9 reps for time of:

Dumbbell squat cleans, 20 lb DBs
Strict pull-ups
Deficit push-ups (hands on DBs)

Post time to comments.

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Tagged With: 21-15-9, 90 Day Challenge, pull-up, push-up, squat clean 10 Comments

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Comments

  1. Diana juarez says

    February 10, 2020 at 4:39 am

    18:57

    Last 7 pull ups had to be band assisted ☠💀

    Reply
    • Jessica Olsen says

      February 10, 2020 at 6:03 pm

      11:43

      35lbs barbell
      Dumbell rows instead of pull ups 15 lbs dumbbells

      100m x 10 sprints on the rower after

      Reply
    • Jessica Olsen says

      February 10, 2020 at 6:04 pm

      Ugh sorry 😂 I thought I posted in the Main thread

      Reply
      • Diana juarez says

        February 11, 2020 at 4:22 am

        No worries, I do it all the time !🤣
        Nice job by the way ! Almost half way there, we got this !!

        Reply
  2. Rebecca says

    February 10, 2020 at 3:32 pm

    17:45. 15# dumbbell

    Reply
  3. Lorena says

    February 10, 2020 at 10:54 pm

    14:35 only 15# db, knee push ups hands on db, and pull-ups using a resistance band. +

    1 mile run

    Reply
  4. susan says

    February 11, 2020 at 12:30 pm

    11:57 20 lb db, assisted pull ups

    Reply
  5. Courtney says

    February 13, 2020 at 6:39 am

    13:58
    20# DB
    Chair assisted pull ups
    *sorry forgot to post on the day

    Reply
  6. Shaundalee Morgan says

    February 15, 2020 at 3:32 am

    15:10

    Reply
  7. Holly W. says

    March 20, 2020 at 6:38 pm

    12:55, subbed 30# pp for pullups. Gpu, 30# cleans.

    Reply

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