21-15-9 reps for time of:
Dumbbell squat cleans, 20 lb DBs
Strict pull-ups
Deficit push-ups (hands on DBs)
Post time to comments.
Drop Your Excuses To The Floor
21-15-9 reps for time of:
Dumbbell squat cleans, 20 lb DBs
Strict pull-ups
Deficit push-ups (hands on DBs)
Post time to comments.
18:57
Last 7 pull ups had to be band assisted ☠💀
11:43
35lbs barbell
Dumbell rows instead of pull ups 15 lbs dumbbells
100m x 10 sprints on the rower after
Ugh sorry 😂 I thought I posted in the Main thread
No worries, I do it all the time !🤣
Nice job by the way ! Almost half way there, we got this !!
17:45. 15# dumbbell
14:35 only 15# db, knee push ups hands on db, and pull-ups using a resistance band. +
1 mile run
11:57 20 lb db, assisted pull ups
13:58
20# DB
Chair assisted pull ups
*sorry forgot to post on the day
15:10
12:55, subbed 30# pp for pullups. Gpu, 30# cleans.