Monday 02.10.20 21-15-9 reps for time of: Dumbbell squat cleans, 20 lb DBs Strict pull-ups Deficit push-ups (hands on DBs) Post time to comments. TweetPinShare0 Shares
Diana juarez says February 10, 2020 at 4:39 am 18:57 Last 7 pull ups had to be band assisted ☠? Reply
Jessica Olsen says February 10, 2020 at 6:03 pm 11:43 35lbs barbell Dumbell rows instead of pull ups 15 lbs dumbbells 100m x 10 sprints on the rower after Reply
Jessica Olsen says February 10, 2020 at 6:04 pm Ugh sorry ? I thought I posted in the Main thread Reply
Diana juarez says February 11, 2020 at 4:22 am No worries, I do it all the time !? Nice job by the way ! Almost half way there, we got this !! Reply
Lorena says February 10, 2020 at 10:54 pm 14:35 only 15# db, knee push ups hands on db, and pull-ups using a resistance band. + 1 mile run Reply
Courtney says February 13, 2020 at 6:39 am 13:58 20# DB Chair assisted pull ups *sorry forgot to post on the day Reply
18:57
Last 7 pull ups had to be band assisted ☠?
11:43
35lbs barbell
Dumbell rows instead of pull ups 15 lbs dumbbells
100m x 10 sprints on the rower after
Ugh sorry ? I thought I posted in the Main thread
No worries, I do it all the time !?
Nice job by the way ! Almost half way there, we got this !!
17:45. 15# dumbbell
14:35 only 15# db, knee push ups hands on db, and pull-ups using a resistance band. +
1 mile run
11:57 20 lb db, assisted pull ups
13:58
20# DB
Chair assisted pull ups
*sorry forgot to post on the day
15:10
12:55, subbed 30# pp for pullups. Gpu, 30# cleans.