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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 01.09.20

21-15-9 reps for time of:

Dumbbell clean and jerks, 20 lb dumbbells
Pull-ups, assist as needed
Butterfly sit-ups

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Tagged With: 21-15-9, 90 Day Challenge, clean and jerk, pull-up, sit-up 14 Comments

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Comments

  1. Diana juarez says

    January 9, 2020 at 5:04 am

    14:09

    #25

    Reply
    • Diana juarez says

      January 9, 2020 at 5:05 am

      Band assisted pull ups

      Reply
  2. Lindsay says

    January 9, 2020 at 5:25 am

    15:17 with rings for assisted pull-ups

    Reply
  3. Stephanie Gianchetta says

    January 9, 2020 at 6:02 pm

    12:38 20 lbs dumbbells + band assisted pull-ups

    Reply
  4. julianniem says

    January 9, 2020 at 9:00 pm

    Done

    Reply
  5. Lorena says

    January 10, 2020 at 12:15 am

    15:48 20#
    resistance band assisted pull-ups
    +
    1 mile run

    Reply
  6. Chara says

    January 10, 2020 at 12:38 pm

    11:03, 20lbs dbs, lipping pull ups

    Reply
  7. Courtney says

    January 10, 2020 at 2:48 pm

    11:00
    Chair assisted pull ups

    Reply
  8. Shaundalee Morgan says

    January 11, 2020 at 3:24 am

    12:18

    Reply
  9. Amy says

    January 11, 2020 at 3:35 pm

    20:16 (15# dumbbells, blue band assisted pull ups)

    1 mile run (11:03/treadmill)

    Reply
  10. Jessica Olsen says

    January 11, 2020 at 4:00 pm

    15:24

    55lb barbell clean and jerks
    Jumping pull-ups

    Ran a mile after

    Reply
  11. Susan says

    January 11, 2020 at 4:39 pm

    12:02 20 lbs + 1 mile run

    Reply
  12. Jenni says

    January 13, 2020 at 10:15 am

    21:05
    20# dumbbells
    Band assist PUs

    Reply
  13. Chrystine says

    January 31, 2020 at 8:51 am

    16:54, 22#, husband held my feet

    Reply

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