21-15-9 reps for time of:
Dumbbell clean and jerks, 20 lb dumbbells
Pull-ups, assist as needed
Butterfly sit-ups
Post time to comments.
Drop Your Excuses To The Floor
21-15-9 reps for time of:
Dumbbell clean and jerks, 20 lb dumbbells
Pull-ups, assist as needed
Butterfly sit-ups
Post time to comments.
14:09
#25
Band assisted pull ups
15:17 with rings for assisted pull-ups
12:38 20 lbs dumbbells + band assisted pull-ups
Done
15:48 20#
resistance band assisted pull-ups
+
1 mile run
11:03, 20lbs dbs, lipping pull ups
11:00
Chair assisted pull ups
12:18
20:16 (15# dumbbells, blue band assisted pull ups)
1 mile run (11:03/treadmill)
15:24
55lb barbell clean and jerks
Jumping pull-ups
Ran a mile after
12:02 20 lbs + 1 mile run
21:05
20# dumbbells
Band assist PUs