Thursday 01.09.20 21-15-9 reps for time of: Dumbbell clean and jerks, 20 lb dumbbells Pull-ups, assist as needed Butterfly sit-ups Post time to comments. TweetPinShare0 Shares
Stephanie Gianchetta says January 9, 2020 at 6:02 pm 12:38 20 lbs dumbbells + band assisted pull-ups Reply
Lorena says January 10, 2020 at 12:15 am 15:48 20# resistance band assisted pull-ups + 1 mile run Reply
Amy says January 11, 2020 at 3:35 pm 20:16 (15# dumbbells, blue band assisted pull ups) 1 mile run (11:03/treadmill) Reply
Jessica Olsen says January 11, 2020 at 4:00 pm 15:24 55lb barbell clean and jerks Jumping pull-ups Ran a mile after Reply
14:09
#25
Band assisted pull ups
15:17 with rings for assisted pull-ups
12:38 20 lbs dumbbells + band assisted pull-ups
Done
15:48 20#
resistance band assisted pull-ups
+
1 mile run
11:03, 20lbs dbs, lipping pull ups
11:00
Chair assisted pull ups
12:18
20:16 (15# dumbbells, blue band assisted pull ups)
1 mile run (11:03/treadmill)
15:24
55lb barbell clean and jerks
Jumping pull-ups
Ran a mile after
12:02 20 lbs + 1 mile run
21:05
20# dumbbells
Band assist PUs
16:54, 22#, husband held my feet