WOD Friday 06.05.20 Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.25.19 Post time to comments. TweetPinShare0 Shares
8:51 30# on bars for dl Mod push ups Sub 1 min mountain climbers per bear walk 1 mile on eliptical Reply
9:42 Modified for injury: 35# d lifts Knee psh ups Added to 2nd set (21-15-9) knee 2 elbows on incline bench instead of bear crawl. Reply
10:15, 40#, assisted push ups
12:42
65#
Assisted push ups
+1 mile run ?♀️
8:51
30# on bars for dl
Mod push ups
Sub 1 min mountain climbers per bear walk
1 mile on eliptical
16:45
135# DL
14:52. Knees on bench for pushups, 50# dl.
9:42
Modified for injury:
35# d lifts
Knee psh ups
Added to 2nd set (21-15-9) knee 2 elbows on incline bench instead of bear crawl.