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10:15, 40#, assisted push ups
12:42
65#
Assisted push ups
+1 mile run ?♀️
8:51
30# on bars for dl
Mod push ups
Sub 1 min mountain climbers per bear walk
1 mile on eliptical
16:45
135# DL
14:52. Knees on bench for pushups, 50# dl.
9:42
Modified for injury:
35# d lifts
Knee psh ups
Added to 2nd set (21-15-9) knee 2 elbows on incline bench instead of bear crawl.