• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Monday 05.27.13

21-15-9 reps for time of:
Deadlift, 60 lbs
Box jump,18-24inches

Post time to comments.

Memorial Day
Never Forget.

90 DAY CHALLENGE II: DAY 50
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
Thank you to all of you for your encouraging and kind comments. Your support and gratitude are so  uplifting to me and are helping me to stay positive through this challenge. I love my Mamas!!
Tweet
Pin
Share
0 Shares

Tagged With: 21-15-9, 90 Day Challenge, box jump, deadlift, holiday 81 Comments

« Previous post
Next post »

Comments

  1. Kristin says

    May 27, 2013 at 10:06 am

    Forgot to start my timer, but I think it was about 4 minutes altogether.

    Reply
  2. Abby says

    May 27, 2013 at 10:54 am

    2:58 30 #dl, tuck jumps.
    Thanks!

    Reply
  3. Kim Jackson says

    May 27, 2013 at 11:10 am

    4:10
    20lb dl and higher box jumps for me than other wo's. did about 9" this time 🙂
    Thanks for the wo!!

    Reply
  4. Becky says

    May 27, 2013 at 11:34 am

    3:23
    Thank you for keeping the workouts coming!!!

    Reply
    • Becky says

      May 27, 2013 at 9:44 pm

      40 lb deadlifts

      Reply
  5. Patricia P says

    May 27, 2013 at 11:54 am

    4:51 Rx'd

    Reply
  6. Brian and Becky Harrell says

    May 27, 2013 at 12:07 pm

    Ran 3 miles
    Then 3:47
    DL as RX'd
    16" box, did step ups (feet were really hurting today)

    Thanks for the workouts!

    Reply
  7. Heather Lipe says

    May 27, 2013 at 1:52 pm

    4:45
    24" box
    Too much food and not enough sleep this weekend!!!!

    Reply
  8. There Once Was A Bee says

    May 27, 2013 at 2:12 pm

    3:51
    62# dl

    Reply
  9. Marjie says

    May 27, 2013 at 2:28 pm

    5:32 I felt awkward using two dumbbells in each hand. Took me awhile to figure out my grip.

    Reply
  10. Ronna James says

    May 27, 2013 at 2:46 pm

    4:45
    30# dl(the most weight I have)
    17 inch box jumps

    Reply
  11. Dawniey says

    May 27, 2013 at 3:23 pm

    Didn't strat my timer until the first set of deadlifts, it was 3:30 so maybe.4:30 or 4:45?

    Reply
  12. Julia says

    May 27, 2013 at 3:23 pm

    3:54
    90lbs deadlifts
    18" box jumps

    For my birthday I get to do double workouts. But mostly because I missed last Friday's. 🙂
    8 400 meter run 90 seconds rest
    17:56

    Reply
  13. Dawniey says

    May 27, 2013 at 3:28 pm

    And I still don't have heavier weights, so it was 36 pound weights

    Reply
  14. Kelly says

    May 27, 2013 at 3:44 pm

    3:33
    DL as rx'd
    14" box jumps

    Reply
  15. Nikki French says

    May 27, 2013 at 4:00 pm

    3:50 as RXd.

    Reply
  16. Rissa W says

    May 27, 2013 at 4:00 pm

    3:07 as rx'd

    Reply
  17. Kristin Godin says

    May 27, 2013 at 4:13 pm

    4:57
    20 pound dead lifts
    Jump ups on step.

    Reply
  18. Rachel says

    May 27, 2013 at 4:19 pm

    Thanks again for these awesome workouts. I don't always post my time, but I'm with you every day! 4:36 as rx'd

    Reply
  19. Sharon says

    May 27, 2013 at 4:47 pm

    4:53 30lbs and 18" box jumps

    Reply
  20. Angie says

    May 27, 2013 at 4:53 pm

    5:03
    Nursing a sore back so I went light and easy.
    8# db (16# total)
    did step-ups instead of box jumps

    Reply
  21. Nissa V says

    May 27, 2013 at 5:19 pm

    3:25
    20# is as much weight as I have.
    Wall I jumped onto was about 16"?

    I know my speed was because I had only 1/3 the prescribed weight on the dead lifts. I could feel that it would have been WAY more challenging had I had heavier weight.

    My thoughts today more than ever are with all those who gave their lives for our freedom and the families who had to live with the sacrifice.

    Reply
  22. Whitney says

    May 27, 2013 at 6:06 pm

    4:23

    Reply
  23. Linda Slater says

    May 27, 2013 at 6:20 pm

    5:34

    21-15-9 Reps of:
    Push Ups
    Bench Dips
    CF Sit Ups

    Reply
  24. LeeMac says

    May 27, 2013 at 6:25 pm

    4:23 as rx'd. 18"box jump

    Reply
  25. Denise says

    May 27, 2013 at 6:34 pm

    3:43 as RX'd
    10k race this morning. 55 min-discovered my love affair with running races is over for now. I love these "califit mamas" so much more!

    Reply
  26. Gillian Monte says

    May 27, 2013 at 6:43 pm

    3:15.
    30lb deadlifts.

    Reply
  27. Theresa Bryant says

    May 27, 2013 at 7:32 pm

    3:22 55# dl

    Reply
  28. sullyjam says

    May 27, 2013 at 8:08 pm

    3:29

    *40#dl (only own two 20# dumbells!)Really want to try 60!

    18" box jumps

    Reply
  29. Katie Fuller says

    May 27, 2013 at 8:17 pm

    4:39
    60 lbs, 14" bucket
    Ran 1 mi after

    Reply
  30. April B says

    May 27, 2013 at 10:01 pm

    5 mins, as rx

    Reply
  31. Jessica Timmons says

    May 27, 2013 at 10:22 pm

    3:59

    70lb deads

    Reply
  32. Lea says

    May 27, 2013 at 10:31 pm

    4:15

    95lb DL
    13" BJ

    Reply
  33. Amy says

    May 27, 2013 at 10:32 pm

    3:22 but did run ups and 65# bar for dead lifts. I really need a box. 🙂

    Jenni, thank you so much for the workouts! I love them and support you 100%.

    Reply
  34. Kathy Cohen says

    May 27, 2013 at 11:39 pm

    4:01

    Reply
  35. The Opposite of Imagination says

    May 27, 2013 at 11:46 pm

    6:39 as rx'd
    I'm still not 100% sure of my form on deadlift, so I don't try to go too quickly.
    75 lbs today. That was a great weight for me.
    First two sets of jumps at 18" and last round at 24". Looks like I might need to increase that more regularly.

    Thank you and thanks to all of those who have served our country!!!

    Reply
  36. Marguerite Spriggs says

    May 28, 2013 at 12:00 am

    4:41

    Reply
  37. Heather Foster says

    May 28, 2013 at 12:17 am

    4:26
    AUbReY
    21-15-9
    CFSU
    Push-ups
    Bench dips
    (Knee surgery)

    Reply
  38. mbrous2 says

    May 28, 2013 at 12:24 am

    5:18
    65# dead lifts
    15" box jumps (I've graduated from the 12" box…yay!)

    Reply
  39. amoritz says

    May 28, 2013 at 12:28 am

    3:27

    Reply
  40. Jennifer Gores-Todd says

    May 28, 2013 at 12:42 am

    4:04
    20# dl (all I have)
    16" box (2 steps)

    Reply
  41. Rachael says

    May 28, 2013 at 12:56 am

    5:10
    70lb deadlifts
    15" box jumps

    Reply
  42. Kim C says

    May 28, 2013 at 1:18 am

    3:48
    Step ups in place of box jumps

    Reply
  43. Mrs. Stamp says

    May 28, 2013 at 1:56 am

    4:54

    first set of DL did 30# one legged 21 each side
    for the rest did 30# regular (will be getting some heavier weights this summer!)
    box jumps:
    first round 5 to second stair, rest on first step
    second round 3 to 2nd
    third 4 to 2nd (no step ups and first time I did 2nd stair in a WOD)
    then ran 1 k, walked for 45 min and did my upper body workout – will be feelin' it tomorrow!

    Thanks again for these workouts – this is the first time I've stuck with something I can do at home for this long (in my second month)- I wish I had found it sooner! I am in not great shape, but feel so motivated and strong after finishing these workouts that I thought I would never be able to do and pushing myself further than I normally would! I know I still modify, but it's only the the point where I can complete the workout and I am always pushing myself, which I love. Hope your legal headache is over for you now!

    Reply
  44. Melissa says

    May 28, 2013 at 2:24 am

    5:35. 40 lb dead lifts and only 8" box jumps. Need to get a real box!

    Reply
  45. Living Simple Living Clean says

    May 28, 2013 at 3:14 am

    4:46

    Reply
  46. Jen says

    May 28, 2013 at 3:17 am

    4:56

    8 inch step on staircase
    44lbs – 12's and 10's are all I had

    Thanks for facilitating my workouts with your blog!!

    Reply
  47. Cara says

    May 28, 2013 at 3:18 am

    5:41. 18" box did about 1/2 jump up step down. Didn't have 60lb so did 1/2 70lb and 1/2 40lb

    Reply
  48. beckylinn says

    May 28, 2013 at 5:15 am

    5:45 – 40# deadlift, step ups. Tried box jumps but freaked myself out. Need to work on my confidence – I'm afraid of tripping!

    Reply
  49. KPgr8ful says

    May 28, 2013 at 11:35 am

    6:10: 60# DL & 24" BJ
    (Still sooooo careful on the jumps after major fall about a month ago, but working up confidence)

    Reply
  50. Megan Jordan says

    May 28, 2013 at 11:51 am

    3:23

    Reply
  51. Shavanah Moya says

    May 28, 2013 at 12:32 pm

    4:54

    55# DL
    Jumped last two stairs

    Reply
  52. wow mom says

    May 28, 2013 at 2:04 pm

    4 something
    9 inch jumps

    Reply
  53. Melody Hunsaker says

    May 28, 2013 at 2:47 pm

    4:29 and did a fast paced walk for an hour.

    Reply
  54. Erika Sullivan says

    May 28, 2013 at 2:47 pm

    2:17 but only did my jumps on my first stair of my staircase and used 20# because that's the heaviest weight I have (I have GOT to get some heavier weights!!)

    Reply
  55. one of us says

    May 28, 2013 at 3:15 pm

    3:24 as rx'd. 40 min spin after.

    Reply
  56. Ian and Amy says

    May 28, 2013 at 5:18 pm

    5:23
    45 lb

    Reply
  57. meolin says

    May 28, 2013 at 6:20 pm

    5:50 as rx'd : )

    Reply
  58. AmyD says

    May 28, 2013 at 7:02 pm

    5:06 40# DL and some step ups throw in for box jumps. I too appreciate everything you do to keep this blog going!! I've lost 10#s combined with a change in diet!

    Reply
  59. Kelli A says

    May 28, 2013 at 10:53 pm

    4:28

    Reply
  60. angiediazo says

    May 28, 2013 at 11:56 pm

    Run 1 mile

    70# DL
    6:28 the wod

    Thank you Jenni,
    Angela

    Reply
  61. Chantee says

    May 29, 2013 at 12:04 am

    3:15 with 70 lbs and step up. My legs tried to give out doing jumps…lol. Have to work tomorrow and don't need any crazy battle wounds or missing teeth.

    Reply
  62. Christy Homan says

    May 29, 2013 at 12:14 am

    6:07 as RX'd!

    Reply
  63. Anna Briskie says

    May 29, 2013 at 10:53 am

    4:40 45# deadlift
    18" box jump

    Reply
  64. Jen Morse says

    May 29, 2013 at 12:29 pm

    6:17
    75#, 21" box

    Reply
  65. kasey says

    May 29, 2013 at 2:48 pm

    4:12 as rx'd

    Reply
  66. Duke~N~Morghan says

    May 29, 2013 at 3:07 pm

    Playing catch up… I did 21/15/9 of cf sit-up and box jumps (I just did 150 squats from another post 🙂
    2:25

    Reply
  67. Allison says

    May 29, 2013 at 4:37 pm

    3:27, tuck jumps

    Reply
  68. Carisa Beezhold says

    May 29, 2013 at 4:38 pm

    3:25 with a 14" box and 30# dl (the most weight I have)

    First time for box jumps and they were a bit more challenging than I anticipated. Starting week 3 of cf and I'm loving every minute of it!!

    Reply
  69. K Sheridan says

    May 29, 2013 at 5:09 pm

    4:50
    3 stepper jump
    55#

    Reply
  70. Kimberly says

    May 29, 2013 at 8:54 pm

    3:40
    30lb deadlifts
    Step ups for box jumps
    24 weeks pregnant

    Reply
  71. kauffmangirl says

    May 29, 2013 at 11:50 pm

    4:25 95LB deadlifts, 20in box jumps

    Reply
  72. mary says

    May 30, 2013 at 2:02 am

    3:41
    20lbs

    Reply
  73. laura says

    May 30, 2013 at 2:22 am

    4:05 as rxd, 60 # dl, 18" box jumps. Making up for mon, doing wed on sat instead.

    Reply
  74. Crystal Britt says

    May 30, 2013 at 2:33 pm

    7:58, 7" box jumps

    Reply
  75. Kate Huether says

    May 31, 2013 at 5:39 pm

    6:07 with lots of breathing breaks lol! Used 60# and my 12 in box. Did this after friday's word.

    Reply
  76. Bethany Ingram says

    June 1, 2013 at 8:26 pm

    3.36
    hate, hate, hate box jumps.

    Reply
  77. Maria Ernestine says

    June 3, 2013 at 11:53 am

    Pat 4:40 – #95
    Maria – 4:46 – #65 18 in bj

    Reply
  78. Brittany says

    June 3, 2013 at 1:46 pm

    3:23
    All I had was 30 lbs and a 12 inch box

    Reply
  79. Jess Dooley says

    June 19, 2013 at 3:00 pm

    6:36

    Reply
  80. Katie Oakes says

    July 2, 2013 at 7:57 pm

    4:15, with 18" box jumps. 🙂

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.