Thursday 02.14.13
“Love It”
5 rounds for time of:
Run 400 meters
21 Deadlifts, 40 lbs
Compare to 02.14.12
Happy Valentine’s Day Mamas!
90 DAY CHALLENGE: DAY 39
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
18:04 Great workout!
14:58 as RX'd.
16:58
only had 15 lbs at home for deadlifts. replaced running with jumping, jumping jacks, etc for 2 min.
17:52
Used 15 lb for deadlifts.
15:45
16:58 Rx. Great WOD!
16:59 and had 2 10# dumbells for deadlifts
17:45 did 100butt kicks and 50 jumping jacks in place of run. 30# DL. Thanks!
16:56. Ughh. that was a good one! 🙂
18:24
deadlifts with 12 lbs
20:30 30 lb deadlifts
19:36
used 40# on olympic bar, so 85#dl
rest as rx'd
sucking wind at the end, good one
14:55 Ran 2 minutes of laps around my house each round. Been out all week sick – felt so great to get moving again! Now to do yesterday's presses and k2e. 🙂
16:07
20# deadlift
14:45 as rx'd with an estimated 400m because my normal track was blocked off. Happy Valentine's day mommas!!!!!
15:41
20lb deadlifts
14:59 as Rxed….man this one was a good one! Great week of lots of running! Love it! Happy Valentine's Day everyone!!!
22:52
First Crossfit Mamas WOD!! I've been lurking for awhile and finally ddecided to get on board!! I used 12lb dumbbells for deadlifts.
19:08. Felt like I had legs of lead. Did not want to do this, but I did.
15:50
45lb dl
14:32
30# DL
17:28 10 lb dumbells. Happy Kissing Day!
14:49
20lb plus bar for deadlifts
subbed run with 100 sprinting buttkicks and alternated 50 jacks and 50 high knees each round.
Great workout, thanks I am beat, but will try to squeeze in a quick cycle.
19:10. Came in under 20 which I was hoping for.
About 17 min. With helping kids and bathroom break.
14:34 with 24lb bar for deadlifts. LOVE these types of workouts!
21 min. 10 pound weights. Slowest runner ever, but it beats my time just sitting on the couch!
11:47
Ran on TM at 2% incline and did DL w/ 65# on the trap bar.
Erica- GO GIRL!! 🙂
14:11 treadmill – 20lb plus bar for deadlifts
16:20 30# DL
as RX'd, 16:05.
21:20 15 lb dumbells since that's what I have at my house :). Had to walk a little at the start of each run… I'm SUCH a slow runner! Out of curiosity, why 21 dl's instead of 20 or 25?
Have been busy this week with instructions, so I crammed 3 xfm workouts today. strategia with this, contiued with wed and tue WODs after that. Great workout altogether 🙂
14-15 minutes, only had minutes in the watch. Ran on a bit slippery snow.
19:26.
20lb for deadlifts.
16:56
40#dl
Totally misread this …
Did 3RFT:
400m Row (ran 3.2 miles before)
Deadlifts 50#
8:57
18:48 as rx'd!!!!!!!! Happy Valentine's Day everyone! Way to show yourself some love with a great WOD 🙂
19:02
75# deadlift
Was sooo not feeling it today, but pulled out a decent time anyway, glad I sucked it up and did it! Now it's naptime! lol… I wish…
20:33
65# dl
so was not feeling this today..glad I did it but felt slow and tired the whole way through!
21:50 with 45# bar and ran uphill for the first 200m of each
13:52 as rx'd
15:52 as rx'd plus a 3.5 mi run after
20:58 incline treadmill, 2 10 lb dumbbells.
15:39 but did NOT finish! :/
My left knee is kind of wonky – not sure what's going on.
3 complete rounds of running
2 complete rounds, plus 12 of deadlifts 44#
Happy Valentine's Day, y'all! Jenni – I LOVED yesterday's and today's pictures!!! Too sweet!
about 18:00. Forgot to turn off timer.
17:13
DL 45# bar
27:05
35 lb deadlifts bar
18:30 vs 14:47 last year. Pace 7.1 nowhere near last years 9.0!
13:56
25:02
Felt good..but just can't run the whole time yet….maybe when I shed about #50
17:14. #50 lb dl.
19:52
12:14
Forced myself to do this one!
15:48
Not feeling 100% but 18:05
15:04, 15# single armed dbl for dl
17:51
Did 3 mile run instead with 5 push-ups and 10 sit ups every .5 mile. Took 36 min
14:02
30lb deadlifts
19:39 Woohoo! Under 20 minutes! Making progress. Ran is light snow….it was peaceful despite my panting!
24:14.
19:29
Deadlifts with 10lb weights
@ Jenni- Thanks!! Appreciate the shout out from the CrossFit Mama herself!! I am motivated by others' posted accomplishments everyday so proud to reciprocate!!
20:31
Those deadlifts are killer!
17:54
20:41
Do you get your workouts from a different gym? I've been following your blog and notice that my gym has had the exact same workouts this week! Thanks!
Melissa- Ha! Yes. All Crossfit that anyone does comes from Crossfit.com. They create the WODs and I have modified them to be able to do at home and for a women (not too heavy lifting for the upper body).
21:30 used 15 lb dumbbells. 2nd post baby workout.
16:18 Stepped up my running!
15:41
18:00
20:17 at the gym – had to share equip
18:00
45# deadlift
Went snowshoeing for an hour, then did the 5 rounds of dead lifts in 5:07.
40lb dumbbells @ 15 reps
9:22 but I accidentally stopped it with a round or so left
17:35
16:14
18:35
have been so low energy during WODs lately. 🙁 did it though!
Maria #50DL
Pat – #95DL
16:50
21:25
21:24
Still catching up on days I skipped while my mother-in-law was visiting. Yes, she was at my house on Valentine's Day. How romantic.
My goal was under 20 min, but I must be an even slower runner than I thought. Working on it.
30 lb. dead lifts.