3 rounds for time of:
10 Front squats, 40 lbs
50 Double-unders (or 200 jump rope)
10 Front squats, 40 lbs
50 Double-unders (or 200 jump rope)
Compare to 11.08.12
Post time to comments.
Happy Veteran’s Day
To all who have served our country and to those who have made the ultimate sacrifice, we honor you.
I am in love with a veteran.
(pictured above hanging below the helicopter)
90 DAY CHALLENGE IV: DAY 36
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
6.00, stumbling throug the double unders… Glad to be back having a hellish cold 🙂
Thank you to all the veterans out there who have served and are serving our country! Thank you for helping to keep our country safe and free!
8:25 single jump rope
12:28
10:00
Mix of double unders (can only get 2 in a row) and 200 single jr
I need practice on double unders!
I second Amy's comment and want to add a huge thank you to the families of veterans as well!
Yes Denise, the families are amazing!
8:24
Single jump ropes
9:06
65#, singles
9:32
Single jump ropes
45# squats
I too am very thankful for all the dedicated men and women who have and currently serve our country! America would not be the land of the free without you!!
8:51
Single JR
45# Squats
Decided to do 6 total rounds since I didn't do double unders and ended at 17:58. I am going to increase my rounds or times from now on to encourage myself to go all out without modifications.
10:54 30#, mostly singles–those doubled are killer and hated me I have the jump rope marks on my arms to prove it.
Thank you to our veterans and their families! May those of us who aren't on duty abroad take it upon ourselves to do all we can at home!
10:54 30#, mostly singles–those doubled are killer and hated me I have the jump rope marks on my arms to prove it.
Thank you to our veterans and their families! May those of us who aren't on duty abroad take it upon ourselves to do all we can at home!
3 mile run
7:10
single jr
Ran my first half marathon this weekend. Feeling sore, so very thankful for this workout to start off the week.
10:59. Single jump ropes. Did this after making up Thursdays workout.
Ran a 10K yesterday in my fastest time ever. Thank you for these great workouts. I definitely think they are helping me be stronger than ever
6:44
Visiting my brother- lifted a heavy box for squats and used pretend jump rope. Took advantage of awesome weather in the south and ran 1.34 miles before driving all day back home.
10:25
600 jump ropes
6:01
Butt to ground squats and single JR
Hiit mamas northglenn
Shawntae 200 jump 45# 5:14
Jina 5:12 200 jump 40#
Jen 5:50 200 jump 40#
13:00
Subbed jumping jacks for jump rope
6:35 with alternating 4 and 6 year old for weight on the squats 🙂
5:48 with single jump rope
6:13
Single jumprope
20# weights
6:13
Single jumprope
20# weights
9. I hate the jump rope. Not easy when our of shape.
5:40 40# squats, single pretend jr
9:10
Did 20 squats each round since only 30#
9:50
first two sets 40#, last set 45#
weights broke, had to move up…and it soaked up some time!
I did 100 jump rope to compare to last year's. 3:38 compared to 5:34. of course my jump rope has gone missing so i had to pretend.
3 mile run first, 12:18-single jump rope and 35# squats
50 lb front squats and single jump ropes.
6:01
12:03 60# fs, single JR.
18:02 – 20# squats, single unders
6:55
5:27
Single jump rope
10:40
Only 13# bar
200 JR's each set
7:51
Single JR
7:30
Single jump rope
8:03 invisible single jump rope 🙂
9:42 – Single Jump Ropes
65# – Round 1
75# – Round 2
85# – Round 3
**Side note – all this jumping/exercising has really improved my kegel's. I almost made it through all the jump ropes without peeing at all. I just thought you all might like to know that. haha.
Happy Veteran's Day! Thank you!!
8:09
Fake jr, I forgot my rope today
3 mile tempo run
5:56
40lbs overhead squat (should have done more weight)
Singles
8:40 single rope
20lb squats
5:28 single rope
Then did last Fridays work-out. Missed a few days due to a bad cold.
7:20 with regular jump rope. Thank you
6:48
20# squats
200 jump ropes on round one. And 100 each on rounds 2 & 3
Katie- 7:43
Lori- 8:57
Both single jump ropes and 40#
4 mile run
7:38
35lb squats
Single jump rope
7:43 – single jump rope
6:37
200 single jump rope, with lots of double unders (and attempts) in there
30# front squats
2 mile interval workout on eliptical
7:45 as rxd.
8:42 single unders
8:15 single jump ropes
8:18 singles and 40#
9:05 30lbs and 200 jump rope
10:44
45 lb squats and 200 jacks/round
6:30
single jump rope
15:35
Jumping jacks instead of double unders (had to take a lot of breaks)
7:43 200 jumps
Day late, but done. 11:20 40#'s with single jumps.
9:11
Single jump ropes
6:36 w/ single jump rope
Completed on 11/13 after 11/13 wod. 7:46. Then RPM
11:18
Single jr (600)
No weight in squats
6.18 single jr 55 lb squats
10:56
40# front squats
200 jump ropes, can't seem to coordinate those double unders!
14:54, with some jumping jacks subbed
Pat – 7:50 #95 and JR
Maria – 8:24 #45 and JR
13:50 30# squats and jumping jacks