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Hiit Mamas

Drop Your Excuses To The Floor

Monday 11.11.13

3 rounds for time of:
10 Front squats, 40 lbs
50 Double-unders (or 200 jump rope)
Compare to 11.08.12
Post time to comments.
Happy Veteran’s Day
 To all who have served our country and to those who have made the ultimate sacrifice, we honor you. 

I am in love with a veteran.

 (pictured above hanging below the helicopter)

90 DAY CHALLENGE IV: DAY 36

Vi-shake
no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
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Tagged With: 3 rounds, 90 Day Challenge, double-under, holiday, jump, squat 67 Comments

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Comments

  1. Hanna V says

    November 11, 2013 at 11:00 am

    6.00, stumbling throug the double unders… Glad to be back having a hellish cold 🙂

    Reply
  2. Amy says

    November 11, 2013 at 11:16 am

    Thank you to all the veterans out there who have served and are serving our country! Thank you for helping to keep our country safe and free!

    8:25 single jump rope

    Reply
  3. Sarah Cauley says

    November 11, 2013 at 11:36 am

    12:28

    Reply
  4. Denise says

    November 11, 2013 at 11:56 am

    10:00
    Mix of double unders (can only get 2 in a row) and 200 single jr

    I need practice on double unders!

    I second Amy's comment and want to add a huge thank you to the families of veterans as well!

    Reply
    • Amy says

      November 12, 2013 at 1:01 am

      Yes Denise, the families are amazing!

      Reply
  5. Becky says

    November 11, 2013 at 11:58 am

    8:24
    Single jump ropes

    Reply
  6. mbrous2 says

    November 11, 2013 at 12:05 pm

    9:06
    65#, singles

    Reply
  7. Rachael says

    November 11, 2013 at 12:55 pm

    9:32
    Single jump ropes
    45# squats

    I too am very thankful for all the dedicated men and women who have and currently serve our country! America would not be the land of the free without you!!

    Reply
  8. Mandy Crow says

    November 11, 2013 at 1:06 pm

    8:51
    Single JR
    45# Squats

    Decided to do 6 total rounds since I didn't do double unders and ended at 17:58. I am going to increase my rounds or times from now on to encourage myself to go all out without modifications.

    Reply
  9. Kirsten says

    November 11, 2013 at 2:29 pm

    10:54 30#, mostly singles–those doubled are killer and hated me I have the jump rope marks on my arms to prove it.
    Thank you to our veterans and their families! May those of us who aren't on duty abroad take it upon ourselves to do all we can at home!

    Reply
  10. Kirsten says

    November 11, 2013 at 2:31 pm

    10:54 30#, mostly singles–those doubled are killer and hated me I have the jump rope marks on my arms to prove it.
    Thank you to our veterans and their families! May those of us who aren't on duty abroad take it upon ourselves to do all we can at home!

    Reply
  11. James Family says

    November 11, 2013 at 2:41 pm

    3 mile run

    7:10
    single jr

    Ran my first half marathon this weekend. Feeling sore, so very thankful for this workout to start off the week.

    Reply
  12. Marguerite Spriggs says

    November 11, 2013 at 2:53 pm

    10:59. Single jump ropes. Did this after making up Thursdays workout.

    Ran a 10K yesterday in my fastest time ever. Thank you for these great workouts. I definitely think they are helping me be stronger than ever

    Reply
  13. Julie says

    November 11, 2013 at 3:07 pm

    6:44
    Visiting my brother- lifted a heavy box for squats and used pretend jump rope. Took advantage of awesome weather in the south and ran 1.34 miles before driving all day back home.

    Reply
  14. Anna V says

    November 11, 2013 at 3:08 pm

    10:25
    600 jump ropes

    Reply
  15. Rissa W says

    November 11, 2013 at 3:17 pm

    6:01
    Butt to ground squats and single JR

    Reply
  16. Shawntae Berry says

    November 11, 2013 at 3:31 pm

    Hiit mamas northglenn
    Shawntae 200 jump 45# 5:14
    Jina 5:12 200 jump 40#
    Jen 5:50 200 jump 40#

    Reply
  17. NatalieT says

    November 11, 2013 at 3:36 pm

    13:00
    Subbed jumping jacks for jump rope

    Reply
  18. Kenny and Karissa says

    November 11, 2013 at 3:37 pm

    6:35 with alternating 4 and 6 year old for weight on the squats 🙂

    Reply
  19. Heather says

    November 11, 2013 at 3:45 pm

    5:48 with single jump rope

    Reply
  20. Kiera says

    November 11, 2013 at 4:05 pm

    6:13
    Single jumprope
    20# weights

    Reply
  21. Kiera says

    November 11, 2013 at 4:06 pm

    6:13
    Single jumprope
    20# weights

    Reply
  22. Karen says

    November 11, 2013 at 4:14 pm

    9. I hate the jump rope. Not easy when our of shape.

    Reply
  23. Holly Rose says

    November 11, 2013 at 4:21 pm

    5:40 40# squats, single pretend jr

    Reply
  24. martha says

    November 11, 2013 at 4:23 pm

    9:10
    Did 20 squats each round since only 30#

    Reply
  25. Natalie says

    November 11, 2013 at 5:00 pm

    9:50
    first two sets 40#, last set 45#
    weights broke, had to move up…and it soaked up some time!

    Reply
  26. kasey says

    November 11, 2013 at 6:02 pm

    I did 100 jump rope to compare to last year's. 3:38 compared to 5:34. of course my jump rope has gone missing so i had to pretend.

    Reply
  27. Brittany says

    November 11, 2013 at 6:06 pm

    3 mile run first, 12:18-single jump rope and 35# squats

    Reply
  28. Kari F. says

    November 11, 2013 at 6:06 pm

    50 lb front squats and single jump ropes.
    6:01

    Reply
  29. rebroylesima says

    November 11, 2013 at 6:41 pm

    12:03 60# fs, single JR.

    Reply
  30. beckylinn says

    November 11, 2013 at 7:32 pm

    18:02 – 20# squats, single unders

    Reply
  31. Rachelle says

    November 11, 2013 at 7:45 pm

    6:55

    Reply
  32. ErikaS says

    November 11, 2013 at 8:14 pm

    5:27
    Single jump rope

    Reply
  33. Linda Slater says

    November 11, 2013 at 8:40 pm

    10:40
    Only 13# bar
    200 JR's each set

    Reply
  34. Maggie Garcia says

    November 11, 2013 at 10:13 pm

    7:51
    Single JR

    Reply
  35. Stephanie James says

    November 11, 2013 at 10:22 pm

    7:30

    Single jump rope

    Reply
  36. Adria says

    November 11, 2013 at 10:23 pm

    8:03 invisible single jump rope 🙂

    Reply
  37. The Opposite of Imagination says

    November 11, 2013 at 10:52 pm

    9:42 – Single Jump Ropes
    65# – Round 1
    75# – Round 2
    85# – Round 3

    **Side note – all this jumping/exercising has really improved my kegel's. I almost made it through all the jump ropes without peeing at all. I just thought you all might like to know that. haha.

    Happy Veteran's Day! Thank you!!

    Reply
  38. Erin Gray says

    November 11, 2013 at 10:56 pm

    8:09
    Fake jr, I forgot my rope today

    Reply
  39. Jen Roe says

    November 11, 2013 at 11:20 pm

    3 mile tempo run

    5:56
    40lbs overhead squat (should have done more weight)
    Singles

    Reply
  40. mary says

    November 12, 2013 at 12:01 am

    8:40 single rope
    20lb squats

    Reply
  41. jf1275 says

    November 12, 2013 at 12:21 am

    5:28 single rope

    Then did last Fridays work-out. Missed a few days due to a bad cold.

    Reply
  42. Senia says

    November 12, 2013 at 12:22 am

    7:20 with regular jump rope. Thank you

    Reply
  43. aj says

    November 12, 2013 at 12:46 am

    6:48
    20# squats
    200 jump ropes on round one. And 100 each on rounds 2 & 3

    Reply
  44. Katie C. says

    November 12, 2013 at 1:23 am

    Katie- 7:43
    Lori- 8:57
    Both single jump ropes and 40#

    Reply
  45. Lindsey P says

    November 12, 2013 at 1:34 am

    4 mile run

    7:38
    35lb squats
    Single jump rope

    Reply
  46. Kjnobes says

    November 12, 2013 at 1:45 am

    7:43 – single jump rope

    Reply
  47. Mrs. Stamp says

    November 12, 2013 at 2:05 am

    6:37
    200 single jump rope, with lots of double unders (and attempts) in there
    30# front squats

    2 mile interval workout on eliptical

    Reply
  48. Zareena Koch says

    November 12, 2013 at 3:49 am

    7:45 as rxd.

    Reply
  49. Cassi says

    November 12, 2013 at 5:30 am

    8:42 single unders

    Reply
  50. Kim Jackson says

    November 12, 2013 at 12:37 pm

    8:15 single jump ropes

    Reply
  51. AmyD says

    November 12, 2013 at 3:01 pm

    8:18 singles and 40#

    Reply
  52. Brittany Trausch says

    November 12, 2013 at 3:48 pm

    9:05 30lbs and 200 jump rope

    Reply
  53. Ian and Amy says

    November 12, 2013 at 4:43 pm

    10:44
    45 lb squats and 200 jacks/round

    Reply
  54. Samantha Sweeting says

    November 12, 2013 at 6:57 pm

    6:30
    single jump rope

    Reply
  55. Dusty Gauthier says

    November 12, 2013 at 7:34 pm

    15:35

    Jumping jacks instead of double unders (had to take a lot of breaks)

    Reply
  56. Heather Foster says

    November 12, 2013 at 9:47 pm

    7:43 200 jumps

    Reply
  57. Donette says

    November 12, 2013 at 11:24 pm

    Day late, but done. 11:20 40#'s with single jumps.

    Reply
  58. Jennifer Gores-Todd says

    November 13, 2013 at 2:37 am

    9:11
    Single jump ropes

    Reply
  59. Andrews family says

    November 13, 2013 at 4:23 pm

    6:36 w/ single jump rope

    Reply
  60. Maura Sumpter says

    November 13, 2013 at 4:55 pm

    Completed on 11/13 after 11/13 wod. 7:46. Then RPM

    Reply
  61. lizalena says

    November 13, 2013 at 7:35 pm

    11:18
    Single jr (600)
    No weight in squats

    Reply
  62. Creative Corner says

    November 14, 2013 at 4:32 am

    6.18 single jr 55 lb squats

    Reply
  63. Diana says

    November 15, 2013 at 12:46 am

    10:56
    40# front squats
    200 jump ropes, can't seem to coordinate those double unders!

    Reply
  64. LLC says

    November 18, 2013 at 3:34 am

    14:54, with some jumping jacks subbed

    Reply
  65. Maria Ernestine says

    November 18, 2013 at 1:02 pm

    Pat – 7:50 #95 and JR

    Maria – 8:24 #45 and JR

    Reply
  66. Michelle says

    November 20, 2013 at 1:21 am

    13:50 30# squats and jumping jacks

    Reply

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