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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 10.31.13

Zombie Apocolypse


2 rounds for time of:
50 Push-ups
75 Butterfly sit-ups
50 Front squat, 40 lbs
75 Jump rope


Compare to 10.31.12

Happy Halloween!
90 DAY CHALLENGE IV: DAY 25
Vi-shake
no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
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Tagged With: 2 rounds, 90 Day Challenge, holiday, jump, push-up, sit-up, squat 53 Comments

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Comments

  1. Kristin says

    October 31, 2013 at 9:42 am

    16:22
    gpu

    Reply
  2. Kjnobes says

    October 31, 2013 at 11:22 am

    16:41
    55bpu and 45 gpu

    Reply
  3. Mandy Crow says

    October 31, 2013 at 11:27 am

    13:49 20bpu rest gnu arms are toast today

    Happy Halloween!

    Reply
  4. Brittany Trausch says

    October 31, 2013 at 11:32 am

    28:42 modified push ups off chair and regular squats. (note for me later sore tail bone.) At least I finished.

    Reply
  5. lizalena says

    October 31, 2013 at 11:33 am

    14:37
    Gpu's
    20 lb squats

    Reply
  6. Kim Jackson says

    October 31, 2013 at 11:46 am

    18:27
    Half bpu
    3/4 arms crossed on bsu
    20lb fr squats.
    Ouch!!

    Reply
  7. Julie says

    October 31, 2013 at 11:58 am

    16:17
    Bpu
    20# squats( my legs were just getting over Mondays squats!)
    I was slow on bsu- after today's wod- that makes 495 bsu this week! Holy abs!

    Reply
  8. Kathy says

    October 31, 2013 at 1:17 pm

    16:38
    15 bpu rest gpu each time
    25# squats
    Egads

    Reply
  9. Jen Roe says

    October 31, 2013 at 1:44 pm

    Ran 4.5 miles

    14:50
    All boy push ups
    40lb squats

    Great workout! Thanks Jenni for keeping up this website for all of us!

    Reply
  10. Heather says

    October 31, 2013 at 2:30 pm

    Ran 4 miles

    16:56
    All BPU
    30# squats

    I feel the burn 🙂

    Reply
  11. NatalieT says

    October 31, 2013 at 2:50 pm

    21:18
    20# on second round of squats
    Jumping jacks

    Reply
  12. Holly Rose says

    October 31, 2013 at 3:00 pm

    16:08 bpu 40# squats

    Reply
  13. K Hall says

    October 31, 2013 at 3:42 pm

    29.01
    Subbed PU for GPU and regular squats. Had to fend off my baby who thought mommy's body was an obstacle course. But I don't care because he had fun and so did I.

    Reply
  14. Maura Sumpter says

    October 31, 2013 at 4:49 pm

    16:09 all girl push-ups. Leg extensions, back side too chaffed for butterfly sit ups! Then 10/30 wod.

    Reply
  15. Katie Fuller says

    October 31, 2013 at 4:53 pm

    16:41
    30 lbs since I did this one at home (didn't want to scrape my tailbone on the floor at the gym!)

    Reply
  16. Stephanie James says

    October 31, 2013 at 5:09 pm

    18:45

    Reply
  17. Adria says

    October 31, 2013 at 5:16 pm

    15:12 gpu, 25 bfsu each round then the rest varied crunches, 30# squats. Holy arms Batman!

    Reply
  18. Rachelle says

    October 31, 2013 at 6:09 pm

    19:46.
    As rx'ed
    Incline push-ups.

    Reply
  19. katyjrogers says

    October 31, 2013 at 6:17 pm

    Ran 3 miles, then 19:52 as rx'd, gpu.

    Reply
  20. Jessi Verbeck says

    October 31, 2013 at 6:24 pm

    16:31 total
    Messed up and forgot round 2, took an accidental few minute break, then continued.

    Reply
  21. Kari F. says

    October 31, 2013 at 6:58 pm

    Ouch! I knew I'd be left in the dust in this one. High rep push-ups are my nemesis!
    Total time: 20:56

    Reply
  22. HelenFT says

    October 31, 2013 at 7:52 pm

    Mondays squats are still hurting me so subbed 75lb dl for the front squats
    18:05
    All GPU
    75lb dl

    Reply
  23. Cassi says

    October 31, 2013 at 8:12 pm

    15:32 boy pu as rx'd

    Reply
  24. martha says

    October 31, 2013 at 8:53 pm

    18:30
    30# squats
    All bpu
    I not happy or impressed with my time uggggg!!

    Reply
  25. Dusty Gauthier says

    October 31, 2013 at 9:25 pm

    18:40
    24lb squats
    Jumping jacks instead of jump rope…I don't own a jump rope.

    Reply
  26. ? says

    November 1, 2013 at 2:06 am

    16:20 as rx'd

    Reply
  27. The Opposite of Imagination says

    November 1, 2013 at 4:24 am

    19:49
    GPU
    no weights on squats.
    First round of push-ups was okay. barely made it through the second round.

    Reply
  28. Denise says

    November 1, 2013 at 10:58 am

    16:17
    As RX'd
    I like that one- those squats hurt!!!

    Reply
  29. Anna V says

    November 1, 2013 at 1:53 pm

    22:13
    gpu

    Reply
  30. Rissa W says

    November 1, 2013 at 1:59 pm

    17:02
    Arms crossed on BFSU

    Reply
  31. Lynn says

    November 1, 2013 at 2:09 pm

    14:32
    Subbed pelvic tilts for bfsu

    Reply
  32. Heather Lipe says

    November 1, 2013 at 2:59 pm

    8:48
    Girl PU
    Sub crunches
    Imaginary jump rope
    20# squats

    Reply
  33. James Family says

    November 1, 2013 at 3:13 pm

    17:50 compared to 24:05 last time.
    as rx'd

    Reply
  34. Ian and Amy says

    November 1, 2013 at 4:45 pm

    13:54

    Reply
  35. Creative Corner says

    November 1, 2013 at 5:05 pm

    17.24 last 12 push up girls arrgggggh

    Reply
  36. Becky says

    November 1, 2013 at 5:07 pm

    23:58 as rx'd
    Definitely feeling the 10 day vacation i just returned from 🙁

    Reply
  37. Duke~N~Morghan says

    November 1, 2013 at 5:23 pm

    13:07, 20# squat

    Reply
  38. Marguerite Spriggs says

    November 1, 2013 at 8:15 pm

    16:07 25 bpu, 25 gpu each round
    25 squats with weight, 25 without

    Reply
  39. paola says

    November 1, 2013 at 9:06 pm

    18:32

    Reply
  40. rebroylesima says

    November 2, 2013 at 1:21 am

    22:01 50# FS rest as RXed

    Reply
  41. rebroylesima says

    November 2, 2013 at 1:33 am

    That was the first time i have ever done 40 straight pushups.

    Reply
    • Jenni says

      November 7, 2013 at 1:14 am

      Gourd job! I had to break mine into 25 and even that was hard!!

      Reply
  42. Amber Carter says

    November 2, 2013 at 5:43 am

    16:30 approx.

    Reply
  43. Jana Pace says

    November 3, 2013 at 5:41 am

    19:46 slow. Gpu. 50 v sit ups each round. 20 # squats. Hard!

    Reply
  44. Katie Towsen says

    November 3, 2013 at 4:50 pm

    16:29, this one was deceptively hard!

    Thanks!

    Reply
  45. annie says

    November 4, 2013 at 12:33 pm

    18:09 gpu's, no weight on squats, subbed jumping jacks for jump rope

    Reply
  46. Rachael says

    November 4, 2013 at 2:12 pm

    18:44
    Gpu
    Combo of crunches and leg lifts for bsu…tailbone still really sore.
    Rest as rx'd

    Reply
  47. Kiera says

    November 4, 2013 at 5:26 pm

    17:30
    no weights on squats
    100 jumpropes
    did this workout today because the one you posted, I don't have the equipment.

    Reply
  48. Erin Gray says

    November 5, 2013 at 11:30 am

    15:04
    24# squat
    Did this after the 11/5 wod

    Reply
  49. Jenni says

    November 7, 2013 at 1:12 am

    21:13
    I'm gonna puke.

    Reply
  50. Maria Ernestine says

    November 7, 2013 at 12:42 pm

    Pat – 21:41 #65
    Maria – 22:16 #40

    Reply
  51. mbrous2 says

    November 21, 2013 at 12:15 pm

    17:50
    30 bpu/20 gpu each set
    45# fs

    Reply
  52. ttposad11 says

    February 11, 2014 at 6:55 pm

    Klebe BH | Brust-anhebenden Push-up Klebe BH wird von 3M
    hergestellt und eignet sich perfekt für trägerlose oder rückenfreie
    und strapless Kleidung
    klebe bh

    Reply

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