Zombie Apocolypse
2 rounds for time of:
50 Push-ups
75 Butterfly sit-ups
50 Front squat, 40 lbs
75 Jump rope
Compare to 10.31.12
Happy Halloween!
90 DAY CHALLENGE IV: DAY 25
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
16:22
gpu
16:41
55bpu and 45 gpu
13:49 20bpu rest gnu arms are toast today
Happy Halloween!
28:42 modified push ups off chair and regular squats. (note for me later sore tail bone.) At least I finished.
14:37
Gpu's
20 lb squats
18:27
Half bpu
3/4 arms crossed on bsu
20lb fr squats.
Ouch!!
16:17
Bpu
20# squats( my legs were just getting over Mondays squats!)
I was slow on bsu- after today's wod- that makes 495 bsu this week! Holy abs!
16:38
15 bpu rest gpu each time
25# squats
Egads
Ran 4.5 miles
14:50
All boy push ups
40lb squats
Great workout! Thanks Jenni for keeping up this website for all of us!
Ran 4 miles
16:56
All BPU
30# squats
I feel the burn 🙂
21:18
20# on second round of squats
Jumping jacks
16:08 bpu 40# squats
29.01
Subbed PU for GPU and regular squats. Had to fend off my baby who thought mommy's body was an obstacle course. But I don't care because he had fun and so did I.
16:09 all girl push-ups. Leg extensions, back side too chaffed for butterfly sit ups! Then 10/30 wod.
16:41
30 lbs since I did this one at home (didn't want to scrape my tailbone on the floor at the gym!)
18:45
15:12 gpu, 25 bfsu each round then the rest varied crunches, 30# squats. Holy arms Batman!
19:46.
As rx'ed
Incline push-ups.
Ran 3 miles, then 19:52 as rx'd, gpu.
16:31 total
Messed up and forgot round 2, took an accidental few minute break, then continued.
Ouch! I knew I'd be left in the dust in this one. High rep push-ups are my nemesis!
Total time: 20:56
Mondays squats are still hurting me so subbed 75lb dl for the front squats
18:05
All GPU
75lb dl
15:32 boy pu as rx'd
18:30
30# squats
All bpu
I not happy or impressed with my time uggggg!!
18:40
24lb squats
Jumping jacks instead of jump rope…I don't own a jump rope.
16:20 as rx'd
19:49
GPU
no weights on squats.
First round of push-ups was okay. barely made it through the second round.
16:17
As RX'd
I like that one- those squats hurt!!!
22:13
gpu
17:02
Arms crossed on BFSU
14:32
Subbed pelvic tilts for bfsu
8:48
Girl PU
Sub crunches
Imaginary jump rope
20# squats
17:50 compared to 24:05 last time.
as rx'd
13:54
17.24 last 12 push up girls arrgggggh
23:58 as rx'd
Definitely feeling the 10 day vacation i just returned from 🙁
13:07, 20# squat
16:07 25 bpu, 25 gpu each round
25 squats with weight, 25 without
18:32
22:01 50# FS rest as RXed
That was the first time i have ever done 40 straight pushups.
Gourd job! I had to break mine into 25 and even that was hard!!
16:30 approx.
19:46 slow. Gpu. 50 v sit ups each round. 20 # squats. Hard!
16:29, this one was deceptively hard!
Thanks!
18:09 gpu's, no weight on squats, subbed jumping jacks for jump rope
18:44
Gpu
Combo of crunches and leg lifts for bsu…tailbone still really sore.
Rest as rx'd
17:30
no weights on squats
100 jumpropes
did this workout today because the one you posted, I don't have the equipment.
15:04
24# squat
Did this after the 11/5 wod
21:13
I'm gonna puke.
Pat – 21:41 #65
Maria – 22:16 #40
17:50
30 bpu/20 gpu each set
45# fs
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