Tuesday 05.03.22
For time: 30 wall ball, 10 lb ball 30 box jumps, 18″ box 30 knees-to-elbows 30 box jumps 30 toes-to-bars 30 box jumps 30 wall balls Post time to comments.
Monday 05.02.22
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.20 Happy Birthday to my daughter Dylan who turns 14 today!
Wednesday 04.20.22
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.20 Post loads…
Wednesday 03.23.22
Complete as many rounds as possible in 15 minutes of: 10 wall-ball shots. 10-lb ball to 10-ft target 10 toes-to-bars 10 box jumps, 18-in box Post rounds completed to comments.
Wednesday 02.23.22
3 rounds for time of: 15 kettlebell swings, 20-25 lbs 20 box jumps, 18 in box 250-m run Post time to comments.
Tuesday 02.15.22
Complete as many rounds as possible in 18 minutes of: 15 box jumps, 18 in box 12 push presses, 20-40 lbs 9 toes-to-bars Compare to 02.16.21 Post rounds completed to comments.
Friday 01.21.22
5 rounds for time of: 30 double-unders (sub: 120 singles) 15 box jumps, 18 inch box 1 shuttle sprint (5 yards, 10 yards, 15 yards) Rest 2 minutes Compare to 01.21.21 Post time to comments.
Monday 01.03.22
HAPPY NEW YEAR!! 3 rounds for time of: 200-m farmer carry 12 push presses 12 box jumps 12 sumo deadlift high pulls Post time to comments.
Friday 12.17.21
As many rounds as possible in 10 minutes of: 10 box jumps, 18 inches 15 push jerks, 40-60 lbs 30 seconds jump rope Post total number of jump rope completed to comments.
Wednesday 12.08.21
As many rounds as possible in 10 minutes of: 10 box jumps, 18 inches 15 push jerks, 40-60 lbs 30 seconds jump rope Post total number of jump rope completed to comments.