3 rounds for time of: 500-m run12 deadlifts21 box jumps, 18-in. box Compare to 11.23.22 Post load and time to comments.
Complete as many rounds as possible in 15 minutes of: 5 toes-to-bars200 meter run15 push-ups20 box jumps5 pull-ups Compare to 11.14.22 Post rounds completed to comments.
4 rounds for time of: 15 box jumpsRun 400 m Compare to 11.11.22 Post time to comments.
For time:21-15-9Box jumpsThrusters, 20-40 lbs Post time to comments.
Hero WOD 5 rounds for time of: Run 400 meters30 box jumps30 wall-ball shots Compare to 10.03.22 Post time to comments.
HERO WOD 5 rounds for time of:Run 400 meters30 box jumps, 18 in box30 wall-ball shots, 10-14 lb ball Compare to 09.28.22 Post time to comments.
For time:10 toes-to-bars10 pull-ups 20 kettlebell snatches20 box jumps 30 burpees 30 overhead squats40 butterfly sit-ups40 medicine-ball cleans50 one-legged squats, alternating (25 each leg)50 double-unders Post time to comments.
Wonder Woman For time:100 double-unders (sub: 400 singles)25 knees-to-elbows25 deadlifts, 50-80 lbs50 box jump overs, 18 inch box Compare to 09.13.19 Happy Birthday to my Mom today!
5 rounds for time of:20 box jumps25 kettlebell swings Post time to comments.
Complete as many rounds as possible in 12 minutes of: 7 box jumps14 kettlebell swings Compare to 08.18.22 Post rounds completed to comments.