In front of a clock set for 12 minutes: 1 minute of 18-inch box jumps 1 minute of 25-lb. sumo deadlift high pulls 2 minutes of 18-inch box jumps 2 minutes of 25-lb. sumo deadlift high pulls 3 minutes of 18-inch box jumps 3 minutes of 25-lb. sumo deadlift high pulls Compare to 03.08.18 Post reps… Read more
Viewing posts tagged with: box jump
Five 3-minute rounds of: 10 front squats, 60-80 lbs 10 box jumps, 18 in box Run until 3 minute mark Rest 3 minutes between rounds. Compare to 02.22.18 Post squat load and distance run each round to comments.
HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 02.15.18 Post time to comments. Sometimes you just gotta snack and that’s ok. It’s not snacking that is the problem….it is what you are snacking on! Oh snack!! Maintaining a regular… Read more
Mama Bear 4 rounds for time of: 20 front squats, 40-60 lbs 20 box jumps, 18 inch box Compare to 02.09.18 Post time to comments. Happy Birthday to one of my closest friends, Amy (Mrs. Bearski)! I love her so much! 5 Ways Alcohol Hinders Fat Loss 1. ALCOHOL SUPPLIES ALMOST TWICE AS MANY CALORIES AS… Read more
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 07.30.18 Post loads and… Read more
For time:1,000-m run50 wall-ball shots50 box jumps750-m run35 wall-ball shots35 box jumps500-m run25 wall-ball shots25 box jumps Use a 10-lb. ball and a 18-in. box. Compare to 01.11.18 Post time to comments. We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank… Read more
Complete as many rounds as possible in 12 minutes of:20 butterfly sit-ups20 box jumps, 18-24 in box Post rounds completed to comments. Merry Christmas Eve, Mamas!
Freaky Fifty For time:50 box jumps, 18-24-inch box50 pull-ups, assist as needed50 kettlebell swings, 20-25 lbs50 walking-lunge steps50 knees-to-elbows50 push presses, 20-45 lbs50 supermans (or body surfers)50 wall-ball shots, 10-14 lb ball50 burpees50 double-unders (sub: 200 singles) Compare to 01.17.17 Post time to comments.
50-40-30-20-10 reps for time of:Medicine-ball cleans, 10-14 lb ballBox jumps, 18-24 in box Post time to comments.
21-15-9 reps for time of: Overhead squats, 20-45 lbs Box jumps, 18 in box Post time to comments.