4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots, 10-15 lb ball 30 box jumps, 18 in box Post time to comments.
Viewing posts tagged with: box jump
Complete as many rounds in 20 minutes as possible of: 5 overhead squats 10 box jumps, 18 inches 15 shoot-throughs (place 2 chairs on a rug or yoga mat) Post rounds completed to comments.
HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 02.15.19 Post time to comments.
Complete as many rounds as possible in 20 minutes of: 5 power snatches 7 toes-to-bars 9 box jumps, 18 inches Post rounds completed to comments.
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 08.01.19 Post loads and reps… Read more
For time: 1,000-m run 50 wall-ball shots 50 box jumps 750-m run 35 wall-ball shots 35 box jumps 500-m run 25 wall-ball shots 25 box jumps Use a 10-lb. ball and a 18-in. box. Compare to 01.11.19 Post time to comments.
5 rounds for time of: 20 sumo deadlift high-pulls, 20-25 lbs 20 box jumps, 18 in box Post time to comments.
Merry Christmas Eve, Mamas! Complete as many rounds as possible in 12 minutes of: 20 butterfly sit-ups 20 box jumps, 18-24 in box Compare to 12.24.18 Post rounds completed to comments.
HIIT Mama Gillian “I lost 8 pounds, an inch off my waist and half an inch off my hips! I feel awesome and not as tired. 10 more pounds and another inch off my waist and I’ll be back to pre-baby me! This is first time that I feel like my goal is within my grasp.” -2013 Gillian For… Read more
5 rounds for time of: 30 wall-ball shots, 10 lb ball, 10 ft target 30 box jumps, 18″ box Post time to comments.