Complete as many rounds as possible in 20 minutes of: 5 box jumps, 18 inch box 10 wall-ball shots, 10 ft target 15 kettlebell swings, 25 lb KB Compare to 06.14.19 Post rounds completed to comments.
Viewing posts tagged with: box jump
On a 16-minute running clock, 2 rounds of: 2 minutes of double-unders (sub:singles) Tabata single-leg squats, alternating legs each interval 2 minutes of box jumps, 18 in box Post total reps to comments. WOD WRITTEN OUT: 2 minutes of double-unders (sub:singles) 8 rounds of 20 seconds single leg squat, 10 seconds rest (alternate legs… Read more
Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 03.19.18
Complete as many rounds as possible in 10 minutes of: 10 box jumps, 18 in. box, chair or step 10 cleans Use a heavy sandbag, ball, or other odd object for the cleans. Post rounds completed to comments.
HERO WOD Complete as many rounds as possible in 20 minutes of: 10 push presses, 20-45 lbs 10 kettlebell swings, 20-25 lbs 10 box jumps, 18 inches Compare to 05.07.19 Post rounds completed to comments. In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special… Read more
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.19 Happy Birthday to my daughter Dylan who turns 12 today!
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.19 Post loads… Read more
10 rounds for time of: 20 seconds of L-sit, unbroken 10 box jumps, 18 in box 5 sumo deadlift high pull, 20-25 lbs Share your times in comments.
4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots, 10-15 lb ball 30 box jumps, 18 in box Post time to comments.
Complete as many rounds in 20 minutes as possible of: 5 overhead squats 10 box jumps, 18 inches 15 shoot-throughs (place 2 chairs on a rug or yoga mat) Post rounds completed to comments.