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Burpees 16 16 15
Power snatches #30 19 20 20
Box jumps 18 inch box 30 35 40
Thrusters #40 21 25 26
Pull ups band assisted 15 16 17
Killed it!!
?
Burpees- 11/12/11
Snatch(40#)- 10/10/9
Box- 10/12/11
Thrusters(40#)- 9/9/9
Pull-ups(jump and hold)- 4/4/3
12-12-12 burpees
14-12-11 pn 35#
20-20-19 14” box
24-22-24 thrusters 20#
18-15-15 band assisted pull-ups
Burpees. 15-15-13
Power snatches 10#. 5-6-6
Box jumps. 13-13-12
Thrusters 10#. 18-12-16
Pull-ups. 15-12-15
Woo!
Burpees: 11, 10, 10 = 31
Snatch: 14, 15, 15 = 44 (10# dumbell)
Box jumps: 23, 23, 25, = 71
Thrusters: 17, 11, 20 = 48
Jumping pullups: 8, 11, 7 = 26
Burpees 22, 21, 20 =*63
50lbs Power Snatch 9,10, 11=*30
Box Jump 23,23,26=*72
30 lbs thrusters 15,16,16=*41
Assisted pull ups 21,20,21 =*62