4 Comments

  1. 5rds. + 15 + 9
    14 in box
    15 lb dumb bells
    Sit-ups holding onto chair

  2. Exactly 8 rounds
    14” box jumps
    20# pp
    Floor TTB

  3. 10 rounds plus 15 box jumps
    40 lb pushpress

  4. Kayla McNabb says:

    8 sets
    30 lbs push presses
    + extra set box jump and push press.

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