Friday 12.17.21

HIIT Mamas Free Daily At-Home Workout

As many rounds as possible in 10 minutes of:

10 box jumps, 18 inches
15 push jerks, 40-60 lbs
30 seconds jump rope

Post total number of jump rope completed to comments.

One Comment

  1. 4 rounds, plus jumps. Finished out the round.

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