As many rounds as possible in 10 minutes of:
10 box jumps, 18 inches
15 push jerks, 40-60 lbs
30 seconds jump rope
Post total number of jump rope completed to comments.
Drop Your Excuses To The Floor
As many rounds as possible in 10 minutes of:
10 box jumps, 18 inches
15 push jerks, 40-60 lbs
30 seconds jump rope
Post total number of jump rope completed to comments.
4 rounds, plus jumps. Finished out the round.