Tuesday 03.07.23
Dirty Diana 21-15-9 reps of:Deadlifts, 60-90 lbsHandstand push-ups (scale as needed) Then, 21-15-9 reps of:Deadlifts, 60-90 lbs100 ft bear crawl after each set Compare to 06.05.20
Friday 03.03.23
Complete as many rounds as possible in 15 minutes of: 300 ft bear crawls12 dumbbell snatches, 20 lb dumbbells15 box jump-overs, 18 in box
Monday 08.15.22
Complete as many rounds as possible in 10 minutes of: 25 squats 50-ft. bear crawl Compare to 08.13.21 Post rounds completed to comments.
Thursday 04.21.22
For time: 21 deadlifts 21-m bear crawl 21-m walking lunges 15 deadlifts 15-m bear crawl 15-m walking lunges 9 deadlifts 9-m bear crawl 9-m walking lunges Post load and time to comments.
Friday 04.08.22
Complete as many rounds as possible in 15 minutes of: 15 dumbbell rows, left arm 15 dumbbell rows, right arm 50-ft bear crawl Post rounds completed to comments.
Friday 03.11.22
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.11.21 Post time to comments.
Thursday 03.03.22
Complete as many rounds as possible in 15 minutes of: 300 ft bear crawls, 12 dumbbell snatches, 20-30 lb dumbbells 15 box jump-overs, 18 in box
Monday 12.06.21
Complete as many rounds as possible in 20 minutes of: 50 double-unders (sub: 200 singles) 100-ft. walking lunge 100-ft. bear crawl Compare to 12.01.16 Post rounds completed to comments.
Monday 09.20.21
Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 50-ft. bear crawl Compare to 09.18.20 Post rounds completed to comments.
Friday 08.13.21
Complete as many rounds as possible in 10 minutes of: 25 squats 50-ft. bear crawl Compare to 08.13.20 Post rounds completed to comments.