For time: 21 deadlifts21-m bear crawl21-m walking lunges15 deadlifts15-m bear crawl15-m walking lunges9 deadlifts9-m bear crawl9-m walking lunges Compare to 04.21.22 Post load and time to comments.
Dirty Diana 21-15-9 reps of:Deadlifts, 60-90 lbsHandstand push-ups (scale as needed) Then, 21-15-9 reps of:Deadlifts, 60-90 lbs100 ft bear crawl after each set Compare to 06.05.20
Complete as many rounds as possible in 15 minutes of: 15 dumbbell rows, left arm 15 dumbbell rows, right arm 50-ft bear crawl Post rounds completed to comments.
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.11.21 Post time to comments.
Complete as many rounds as possible in 20 minutes of: 50 double-undersĀ (sub: 200 singles) 100-ft. walking lunge 100-ft. bear crawl Compare to 12.01.16 Post rounds completed to comments.
Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 50-ft. bear crawl Compare to 09.18.20 Post rounds completed to comments.
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