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9 rounds, almost 10. Phew!
5 rds + 20 squats.
15# in suitcase carry one sided with resistance band for squats.
25 bear crawls because I don’t have 50 free ft!
25 bear crawls
5 round with a puppy trying to attack me on bear crawls!
Did this one barefoot inside because it is 100° today. So glad I can workout indoors at home!
2 rounds total, in 5:40.
Body weight squats. 25 bear crawls each round