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13:00
Doubled up on reps (42-30-18) because heaviest I have is #30
Feet on deep freezer for hand stand pu and subbed 1 min mountain climbers for bear crawls
21:07 with 48lbs
12:23
95# deadlifts
Subbed boss push-ups for HSPU
Paused timer and ran 7:34 min mile
95# deadlifts
Subbed BFSU for bear crawls
17:22
50#
Pike push-ups
8:48, ugh head cold. Did you because ai didn’t think I could be upside down, then managed 2 out of three bear walks. 55# dl.
12:15
#95 deadlift
Push ups from a box