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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: back squat

Wednesday 01.27.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 24

Complete as many rounds as possible in 20 minutes of: 15 burpees 15 back squats Post load and rounds completed to comments.

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Tagged With: AMRAP, back squat, burpee Leave a Comment

Friday 07.31.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 89

For time: 21 back squats, 55-95 lbs 42 butterfly sit-ups 15 back squats 30 butterfly sit-ups 9 back squats 18 butterfly sit-ups Post time to comments. You have 1 WOD left and it will be on Monday! Finish strong and run fast!

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Tagged With: 90 Day Challenge, back squat, finish strong, sit-up 3 Comments

Friday 07.24.20

5 rounds for time of: 20 back squats, 55-95 lbs 20 butterfly sit-ups 20 jumping lunges Compare to 07.24.20 Post time to comments.

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Tagged With: 5 rounds, 90 Day Challenge, back squat, jump lunge, preservatives, sit-up 3 Comments

Tuesday 07.07.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 65

HERO WOD 3 rounds for time of: 30 Wall ball shots, 10 lb ball 30 Sumo deadlift high-pull, 25 lbs 30 Box jump, 18″ box 30 Push press, 45 lbs 30 Jump lunges 30 Push-ups 10 Back squat, 90 lbs Post time to comments. In honor of U.S. Army Specialist David E. Hickman, 23, of… Read more

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Tagged With: 3 rounds, 90 Day Challenge, back squat, box jump, Hero, jump lunge, push press, push-up, sumo, wall ball 5 Comments

Wednesday 12.11.19

Tabata back squats, 45-65 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dips Rest 1 minute Tabata plank hold Rest 1 minute Tabata kettlebell swings The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and plank hold, count the number of seconds… Read more

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Tagged With: back squat, dip, kettlebell, L-sit, plank, tabata 2 Comments

Monday 04.22.19

21-15-9 reps for time of: Back squats, 45-60 lbs Toes-to-bars Compare to 04.20.18 Post time to comments.

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Tagged With: 21-15-9, back squat, TTB 8 Comments

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