7 rounds for time of: Run 400 meters 15 back squats, 45-55 lbs Post time to comments.
Viewing posts tagged with: back squat
Wednesday 01.12.22
Join the next 90 Day Fitness Challenge for just $1/day…. for the next 3 days only! 27-21-15 reps for time of: Back squats, 45-60 lbs Handstand push-ups, scale as needed Compare to 10.28.16 Post time to comments.
Tuesday 12.14.21
For time: 20 back squats 40 toes-to-bars 400-m run Post time to comments.
Monday 08.02.21
For time: 21 back squats, 55-95 lbs 42 butterfly sit-ups 15 back squats 30 butterfly sit-ups 9 back squats 18 butterfly sit-ups Compare to 07.31.20 Post time to comments.
Wednesday 07.07.21
HERO WOD 3 rounds for time of: 30 Wall ball shots, 10 lb ball 30 Sumo deadlift high-pull, 25 lbs 30 Box jump, 18″ box 30 Push press, 45 lbs 30 Jump lunges 30 Push-ups 10 Back squat, 90 lbs Post time to comments. In honor of U.S. Army Specialist David E. Hickman, 23, of… Read more
Tuesday 06.22.21
Tabata back squats, 45-55 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dip Rest 1 minute Tabata plank Rest 1 minute Tabata double-under (or singles) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and plank, count the number of seconds… Read more
Tuesday 05.04.21
HERO WOD 5 rounds for time of: Run 400 meters 30 back squats, 45 lbs In honor of 1stLt Travis Manion, who died on April 29, 2007, when he and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the… Read more
Wednesday 01.27.21
Complete as many rounds as possible in 20 minutes of: 15 burpees 15 back squats Post load and rounds completed to comments.
Friday 07.31.20
For time: 21 back squats, 55-95 lbs 42 butterfly sit-ups 15 back squats 30 butterfly sit-ups 9 back squats 18 butterfly sit-ups Post time to comments.
Friday 07.24.20
5 rounds for time of: 20 back squats, 55-95 lbs 20 butterfly sit-ups 20 jumping lunges Compare to 07.24.20 Post time to comments.