Wednesday 02.15.23
Complete as many rounds as possible in 20 minutes of:25 burpees15 back squats Post rounds completed to comments.
Thursday 01.12.23
27-21-15 reps for time of:Back squats, 45-60 lbsHandstand push-ups, scale as needed Compare to 10.28.16 Post time to comments. Compare to 01.12.22
Thursday 01.05.23
Join the 90 Day Fitness Challenge for $2/day HERE. Starts Monday. Back Squat Barbie Every 6 minutes for 5 rounds complete:10 pull-ups20 push-ups30 butterfly sit-ups40 squats5 back squats Note and post your time and loads after each set of back squats to comments.
Wednesday 05.04.22
7 rounds for time of: Run 400 meters 15 back squats, 45-55 lbs Post time to comments.
Wednesday 01.12.22
Join the next 90 Day Fitness Challenge for just $1/day…. for the next 3 days only! 27-21-15 reps for time of: Back squats, 45-60 lbs Handstand push-ups, scale as needed Compare to 10.28.16 Post time to comments.
Tuesday 12.14.21
For time: 20 back squats 40 toes-to-bars 400-m run Post time to comments.
Monday 08.02.21
For time: 21 back squats, 55-95 lbs 42 butterfly sit-ups 15 back squats 30 butterfly sit-ups 9 back squats 18 butterfly sit-ups Compare to 07.31.20 Post time to comments.
Wednesday 07.07.21
HERO WOD 3 rounds for time of: 30 Wall ball shots, 10 lb ball 30 Sumo deadlift high-pull, 25 lbs 30 Box jump, 18″ box 30 Push press, 45 lbs 30 Jump lunges 30 Push-ups 10 Back squat, 90 lbs Post time to comments. In honor of U.S. Army Specialist David E. Hickman, 23, of…
Tuesday 06.22.21
Tabata back squats, 45-55 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dip Rest 1 minute Tabata plank Rest 1 minute Tabata double-under (or singles) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and plank, count the number of seconds…
Tuesday 05.04.21
HERO WOD 5 rounds for time of: Run 400 meters 30 back squats, 45 lbs In honor of 1stLt Travis Manion, who died on April 29, 2007, when he and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the…