Wednesday 02.15.23
Complete as many rounds as possible in 20 minutes of:25 burpees15 back squats Post rounds completed to comments.
Tabata back squats, 45-55 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dip Rest 1 minute Tabata plank Rest 1 minute Tabata double-under (or singles) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and plank, count the number of seconds…
HERO WOD 5 rounds for time of: Run 400 meters 30 back squats, 45 lbs In honor of 1stLt Travis Manion, who died on April 29, 2007, when he and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the…