Thursday 01.05.23

Thursday 01.05.23

Join the 90 Day Fitness Challenge for $2/day HERE. Starts Monday. Back Squat Barbie Every 6 minutes for 5 rounds complete:10 pull-ups20 push-ups30 butterfly sit-ups40 squats5 back squats Note and post your time and loads after each set of back squats to comments.

Wednesday 07.07.21

Wednesday 07.07.21

HERO WOD 3 rounds for time of: 30 Wall ball shots, 10 lb ball 30 Sumo deadlift high-pull, 25 lbs 30 Box jump, 18″ box 30 Push press, 45 lbs 30 Jump lunges 30 Push-ups 10 Back squat, 90 lbs Post time to comments. In honor of U.S. Army Specialist David E. Hickman, 23, of…

Tuesday 06.22.21

Tuesday 06.22.21

Tabata back squats, 45-55 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dip Rest 1 minute Tabata plank Rest 1 minute Tabata double-under (or singles) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and plank, count the number of seconds…

Tuesday 05.04.21

Tuesday 05.04.21

HERO WOD 5 rounds for time of: Run 400 meters 30 back squats, 45 lbs In honor of 1stLt Travis Manion, who died on April 29, 2007, when he and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the…