For time: 21 back squats, 55-95 lbs 42 butterfly sit-ups 15 back squats 30 butterfly sit-ups 9 back squats 18 butterfly sit-ups Post time to comments. You have 1 WOD left and it will be on Monday! Finish strong and run fast!
Viewing posts tagged with: back squat
Friday 07.24.20
5 rounds for time of: 20 back squats, 55-95 lbs 20 butterfly sit-ups 20 jumping lunges Compare to 07.24.20 Post time to comments.
Tuesday 07.07.20
HERO WOD 3 rounds for time of: 30 Wall ball shots, 10 lb ball 30 Sumo deadlift high-pull, 25 lbs 30 Box jump, 18″ box 30 Push press, 45 lbs 30 Jump lunges 30 Push-ups 10 Back squat, 90 lbs Post time to comments. In honor of U.S. Army Specialist David E. Hickman, 23, of… Read more
Wednesday 12.11.19
Tabata back squats, 45-65 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dips Rest 1 minute Tabata plank hold Rest 1 minute Tabata kettlebell swings The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and plank hold, count the number of seconds… Read more
Monday 04.22.19
21-15-9 reps for time of: Back squats, 45-60 lbs Toes-to-bars Compare to 04.20.18 Post time to comments.