Friday 07.31.20

For time:

21 back squats, 55-95 lbs
42 butterfly sit-ups
15 back squats
30 butterfly sit-ups
9 back squats
18 butterfly sit-ups

Post time to comments.

0 Shares

Comments

Jenni says

August 1, 2020 at 2:24 pm

18:10
95# back squat
While watching Bachelor recaps ?

Reply
Holly W. says

August 8, 2020 at 9:10 am

13:15, 40# squats.

Reply
Gabrielle Johnson says

August 14, 2020 at 8:46 am

Immust have missed something, I finished I 4:23. Only 40# squats, though. One more day!!

Reply

Leave a Comment Cancel reply

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.