To honor 9.11 and all those we lost. I am married to a firefighter who was in the military at an air station when the attacks on September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember… Read more
Viewing posts tagged with: KTE
Thursday 08.25.22
Complete as many rounds as possible in 20 minutes of: 5 V-ups 10 strict knees-to-elbows 20 donkey kicks (10 each leg) Post rounds completed to comments.
Monday 07.04.22
Independence 7 rounds for time of: 5 knees to elbows 10 wall ball shots, 10 lb ball 15 kettlebell swings, 20 lbs 20 jump rope Compare to 07.04.19 Happy 4th of July Mamas! Let freedom ring!!
Tuesday 05.03.22
For time: 30 wall ball, 10 lb ball 30 box jumps, 18″ box 30 knees-to-elbows 30 box jumps 30 toes-to-bars 30 box jumps 30 wall balls Post time to comments.
Wednesday 03.02.22
3 rounds for time of: Run 200 meters 20 knees-to-elbows Run 200 meters 20 dumbbell thrusters, 30-40 lbs Post time to comments.
Monday 10.25.21
Camaro For time: 50 walking lunge steps 25 pull-ups 50 box jumps, 18 inch box 25 double-unders (sub: 100 singles) 50 supermans 25 bench dips 50 knees-to-elbows 25 wall-ball, 10 lb ball to 10 ft target 50 butterfly sit-ups Post time to comments.
Tuesday 10.12.21
21-18-15-12-9-6-3 rep rounds of: Walking lunge steps Thrusters, 20 lbs Push-ups (assist as needed) Knees to elbows Compare to 10.12.20 Post time to comments.
Monday 09.20.21
Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 50-ft. bear crawl Compare to 09.18.20 Post rounds completed to comments.
Monday 09.13.21
To honor 9.11 and all those we lost. I am married to a firefighter who was in the military when the attacks September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember all the others who senselessly… Read more
Friday 05.14.21
Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 05.15.20
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