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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: KTE

Tuesday 03.23.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 79

3 rounds for time of: Run 200 meters 20 knees-to-elbows Run 200 meters 20 dumbbell thrusters, 20 lb dumbbells Post time to comments.

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Tagged With: 3 rounds, KTE, run, thruster 4 Comments

Thursday 12.31.20

Free HIIT Mamas 90 Day Fitness Challenge

THE LAST DAY OF 2020!! C-YA!! WOULDN’T WANT TO BE YA! Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 single-leg squats, alternating 50-foot bear crawl Compare to 12.31.19 Post rounds completed to comments.

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Tagged With: AMRAP, bear crawl, KTE, pistol 1 Comment

Thursday 12.17.20

HIIT Mamas Free Daily WOD

5 rounds for time of: 25 kettlebell swings, 20-25 lbs 25 butterfly sit-ups 25 supermans/body surfers 25 knees-to-elbows Post time to comments. Compare to 10.24.17

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Tagged With: 5 rounds, kettlebell, KTE, sit-up, supermans 1 Comment

Monday 10.12.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 42

21-18-15-12-9-6-3 rep rounds of: Walking lunge steps Thrusters, 20 lbs Push-ups (assist as needed) Knees to elbows Compare to 10.12.17 Post time to comments.

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Tagged With: KTE, lunge, push-up, thruster 4 Comments

Tuesday 09.29.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 29

Slayer 3 rounds for time of: 15 front squats, 30lbs 15 push-ups 15 jump lunges 15 knees to elbows 15 hang clean, 20-30lbs 15 body surfers (demo-minute 7:43) Compare to 09.30.19 Post time to comments.

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Tagged With: 3 rounds, body surfer, front squat, hang clean, jump lunge, KTE, push-up, Slayer 6 Comments

Friday 09.18.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 18

Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 50-ft. bear crawl Compare to 09.19.19 Post rounds completed to comments.

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Tagged With: 90 Day Challenge, AMRAP, bear crawl, KTE, sugar 2 Comments

Friday 09.11.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 11

911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more

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Tagged With: 90 Day Challenge, 911, box jump, burpee, deadlift, double-under, Hero, kettlebell, KTE, push-up, sit-up, soda, thruster, wall ball 8 Comments

Tuesday 07.14.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 72

For time: 50 box jumps, 18-in. box 50 kettlebell swings, 20-25 lbs 50 knees-to-elbows 50 wall-ball shots, 10-lb. ball 50 burpees Compare to 07.16.19 Post time to comments.

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Tagged With: 90 Day Challenge, box jump, burpee, kettlebell, KTE, wall ball 3 Comments

Friday 05.15.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 12

Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 03.19.18

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Tagged With: 90 Day Challenge, box jump, burpee, Jodie, KTE, leg lift, lunge, push press, sumo, wall ball 11 Comments

Tuesday 03.31.20

21-15-9 reps, slowly, of: Chest-to-wall handstand push-ups Supermans/ Body surfers (min 7:43) Strict knees-to-elbows Post to comments.

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Tagged With: 21-15-9, body surfer, handstand push-ups, KTE, supermans 4 Comments

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