KTE Archives - Hiit Mamas

Monday 09.11.23

To honor 9.11 and all those we lost. I am married to a firefighter who was in the military at an air station when the attacks on September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember…

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Friday 08.25.23

Complete as many rounds as possible in 20 minutes of: 5 V-ups10 strict knees-to-elbows20 donkey kicks (10 each leg) Compare to 08.25.22 Post rounds completed to comments.

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Wednesday

3 rounds for time of: 15 overhead squats15 V-ups15 thrusters15 knees-to-elbows15 hang cleans15 hip raises Post time to comments.

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Tuesday 04.04.23

5 rounds for time of:25 kettlebell swings, 20-25 lbs25 butterfly sit-ups25 supermans or body surfers25 knees-to-elbows Compare to 10.24.17 Post time to comments.

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Wednesday 12.14.22

Freaky Fifty For time: 50 box jumps, 18-24-inch box 50 jumping pull-ups 50 kettlebell swings, 20-25 lbs 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 20-45 lbs 50 supermans (or body surfers) 50 wall-ball shots, 10-14 lb ball 50 burpees 50 double-unders (sub: 200 singles) Compare to 08.27.19 Post time to comments.

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Tuesday 09.13.22

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Thursday 08.25.22

Complete as many rounds as possible in 20 minutes of: 5 V-ups 10 strict knees-to-elbows 20 donkey kicks (10 each leg) Post rounds completed to comments.

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Monday 07.04.22

Independence 7 rounds for time of: 5 knees to elbows 10 wall ball shots, 10 lb ball 15 kettlebell swings, 20 lbs 20 jump rope Compare to 07.04.19 Happy 4th of July Mamas! Let freedom ring!!

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Tuesday 05.03.22

For time: 30 wall ball, 10 lb ball 30 box jumps, 18″ box 30 knees-to-elbows 30 box jumps 30 toes-to-bars 30 box jumps 30 wall balls Post time to comments.

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Wednesday 03.02.22

3 rounds for time of: Run 200 meters 20 knees-to-elbows Run 200 meters 20 dumbbell thrusters, 30-40 lbs Post time to comments.

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