Tuesday 07.14.20 For time: 50 box jumps, 18-in. box 50 kettlebell swings, 20-25 lbs 50 knees-to-elbows 50 wall-ball shots, 10-lb. ball 50 burpees Compare to 07.16.19 Post time to comments. TweetPinShare0 Shares
Heidi M says July 14, 2020 at 10:11 am 26:14 20” box step ups 25# KB More like K2chest 14# WB Burpees suck! 🤪 Reply
Lorena says July 14, 2020 at 12:42 pm Time: 13:57 50 box jumps, 14-in. box 50 kettlebell swings, 20 lbs 50 knees-to-elbows on floor☠️ 50 wall-ball shots, 10-lb. ball 50 burpees + 1 mile run Reply
Gabrielle Johnson says July 25, 2020 at 7:31 am 17:18, 18″ box, leg lifts in place of kte, 20# in, +2 mile walk Reply
26:14
20” box step ups
25# KB
More like K2chest
14# WB
Burpees suck! 🤪
Time: 13:57
50 box jumps, 14-in. box
50 kettlebell swings, 20 lbs
50 knees-to-elbows on floor☠️
50 wall-ball shots, 10-lb. ball
50 burpees
+
1 mile run
17:18, 18″ box, leg lifts in place of kte, 20# in, +2 mile walk