For time:
50 box jumps, 18-in. box
50 kettlebell swings, 20-25 lbs
50 knees-to-elbows
50 wall-ball shots, 10-lb. ball
50 burpees
Compare to 07.16.19
Post time to comments.
Drop Your Excuses To The Floor
For time:
50 box jumps, 18-in. box
50 kettlebell swings, 20-25 lbs
50 knees-to-elbows
50 wall-ball shots, 10-lb. ball
50 burpees
Compare to 07.16.19
Post time to comments.
26:14
20” box step ups
25# KB
More like K2chest
14# WB
Burpees suck! 🤪
Time: 13:57
50 box jumps, 14-in. box
50 kettlebell swings, 20 lbs
50 knees-to-elbows on floor☠️
50 wall-ball shots, 10-lb. ball
50 burpees
+
1 mile run
17:18, 18″ box, leg lifts in place of kte, 20# in, +2 mile walk