Friday 02.20.15

“For-eva” 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 01.15.15 Post time to comments.   90 DAY CHALLENGE X: DAY 40 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol  reduce sugar intakeTHIS WEEK’S ADDED CHALLENGE: drink half of your body…

Friday 10.18.13

“For-eva” 5 rounds for time of: Run 800 meters 30 Kettlebell swing, 20 lbs 15 Push-ups Compare to 01.15.13  (with only 15 kettlebell swings) Post time to comments. 90 DAY CHALLENGE IV: DAY 12 Vi-shake no caffeine no soda  NEXT WEEK’S ADDED CHALLENGE: only fruit or veggie snacks “Eating healthy snacks is a simple method…

Tuesday 01.15.13

“For-eva” 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 15lbs 15 Push-ups Compare to 12.05.11  Hiit Mama Gina  Hiit Mama Jen M. When I called them rock stars for braving the snow and freezing cold temperatures to do the WOD, Jen’s reply was:  “I don’t know about rock stars, but we do…