Friday 04.15.22
For-eva 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 02.20.15 Post time to comments.
Thursday 01.16.20
For-eva 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 01.16.18 Post time to comments.
Tuesday 01.16.18
For-eva 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 02.20.15 Post time to comments.
Friday 02.20.15
“For-eva” 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 01.15.15 Post time to comments. 90 DAY CHALLENGE X: DAY 40 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intakeTHIS WEEK’S ADDED CHALLENGE: drink half of your body…
Thursday 01.15.15
“For-eva” 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 10.18.13 90 DAY CHALLENGE X: DAY 4 Vi-shake no caffeine
Friday 10.18.13
“For-eva” 5 rounds for time of: Run 800 meters 30 Kettlebell swing, 20 lbs 15 Push-ups Compare to 01.15.13 (with only 15 kettlebell swings) Post time to comments. 90 DAY CHALLENGE IV: DAY 12 Vi-shake no caffeine no soda NEXT WEEK’S ADDED CHALLENGE: only fruit or veggie snacks “Eating healthy snacks is a simple method…
Tuesday 01.15.13
“For-eva” 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 15lbs 15 Push-ups Compare to 12.05.11 Hiit Mama Gina Hiit Mama Jen M. When I called them rock stars for braving the snow and freezing cold temperatures to do the WOD, Jen’s reply was: “I don’t know about rock stars, but we do…
Monday 12.05.11
“For-eva“ 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 15-30lbs 15 Push-ups