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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: For-eva

Thursday 01.16.20

For-eva 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 01.16.18 Post time to comments.

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Tagged With: 5 rounds, For-eva, kettlebell, push-up, run 8 Comments

Tuesday 01.16.18

Free HIIT Mamas 90 Day Fitness Challenge- DAY 12

For-eva 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 02.20.15 Post time to comments.

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Tagged With: 5 rounds, 90 Day Challenge, For-eva, kettle bell, push-up, run 12 Comments

Friday 02.20.15

“For-eva” 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 01.15.15 Post time to comments.   90 DAY CHALLENGE X: DAY 40 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol  reduce sugar intakeTHIS WEEK’S ADDED CHALLENGE: drink half of your body… Read more

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Tagged With: 5 rounds, 90 Day Challenge, For-eva, kettle bell, push-up, run, water 17 Comments

Thursday 01.15.15

“For-eva” 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 10.18.13 90 DAY CHALLENGE X: DAY 4 Vi-shake no caffeine

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Tagged With: 5 rounds, 90 Day Challenge, For-eva, kettle bell, push-up, run 22 Comments

Friday 10.18.13

“For-eva” 5 rounds for time of: Run 800 meters 30 Kettlebell swing, 20 lbs 15 Push-ups Compare to 01.15.13  (with only 15 kettlebell swings) Post time to comments. 90 DAY CHALLENGE IV: DAY 12 Vi-shake no caffeine no soda  NEXT WEEK’S ADDED CHALLENGE: only fruit or veggie snacks “Eating healthy snacks is a simple method… Read more

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Tagged With: 5 rounds, 90 Day Challenge, For-eva, kettle bell, push-up, run, snacks 45 Comments

Tuesday 01.15.13

“For-eva” 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 15lbs 15 Push-ups Compare to 12.05.11  Hiit Mama Gina  Hiit Mama Jen M. When I called them rock stars for braving the snow and freezing cold temperatures to do the WOD, Jen’s reply was:  “I don’t know about rock stars, but we do… Read more

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Tagged With: 5 rounds, 90 Day Challenge, For-eva, kettle bell, push-up, run 150 Comments

Monday 12.05.11

“For-eva“ 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 15-30lbs 15 Push-ups

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Tagged With: 5 rounds, For-eva, kettle bell, push-up, run 7 Comments

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