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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 01.15.13

“For-eva”

5 rounds for time of:
Run 800 meters
15 Kettlebell swings, 15lbs
15 Push-ups

Compare to 12.05.11

 Hiit Mama Gina
 Hiit Mama Jen M.
When I called them rock stars for braving the snow and freezing cold temperatures to do the WOD, Jen’s reply was:
 “I don’t know about rock stars, but we do love to do our best to stay fit and healthy! 🙂 Gina’s the rock star, she survived stage 4 cervical cancer. She’s totally my hero!! Thanks for putting these workouts out there everyday, we love it!!”

90 DAY CHALLENGE: DAY 9
no caffeine
no soda
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Tagged With: 5 rounds, 90 Day Challenge, For-eva, kettle bell, push-up, run 150 Comments

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Comments

  1. Kristin says

    January 15, 2013 at 10:52 am

    21:40
    Girl P/U
    Sub 800 m run for 3:00 min. Cardio
    (jog in place, jacks, jump rope)

    Reply
  2. Lisa Walsh says

    January 15, 2013 at 11:27 am

    48 min as RX'd.

    Reply
  3. Rissa W says

    January 15, 2013 at 11:36 am

    18:52, subbed 3 min of cardio each round and 10 lb swings. Hope to get the full run in later.

    Reply
  4. Denise says

    January 15, 2013 at 11:36 am

    24:20 but still modifying and that was 4 rounds and 10 lb swings.

    Reply
  5. QueenBeeBerta says

    January 15, 2013 at 11:40 am

    Gina and Jen – you guys AMAZE me! Thanks for inspiring me to keep going!!

    🙂

    Reply
  6. Suzanne says

    January 15, 2013 at 11:45 am

    Rx'd first 2 rounds then did 400 meter runs rounds 3-5. Girl push ups all around and my time was 43:50.

    Reply
  7. Becky Parker says

    January 15, 2013 at 12:01 pm

    Girl push ups. run for 1st and last round – 2 min on trampoline for the others. It was raining and I still can't figure out why I hurt from running. 24:55

    Reply
  8. Steph says

    January 15, 2013 at 12:06 pm

    Just started with your workouts last week. Love them!!
    21:56

    Reply
  9. Dianna Kisner says

    January 15, 2013 at 12:10 pm

    22:55 sub 4 min on eliptical for 800 run.

    Reply
  10. Jen Morse says

    January 15, 2013 at 12:44 pm

    Berta you rock!! Love reading your blog! You are always so motivating!

    Reply
  11. Kim Jackson says

    January 15, 2013 at 12:48 pm

    21:39
    Subbed run for 3 min cardio (run in place, jumping jacks, skip rope)
    10lb dumbell for kattleball swing
    2/3's bpu and 1/3 gpu. Going to run later with little one.
    Great workout!

    Reply
  12. Mjordan says

    January 15, 2013 at 1:06 pm

    Disappointed to have to sub but just couldn't get the run part in. Did 3 mins of jacks, high knees, butt kicks, vert jumps, etc. 19:57

    Reply
  13. sds2010 says

    January 15, 2013 at 1:14 pm

    22:26 sub 3 min cardio for run. Dripping now.

    Reply
  14. The Fuller's says

    January 15, 2013 at 2:00 pm

    Approx. 38 minutes. 🙂 I sort of lost track after the 3rd interruption by the kids. 🙂

    Reply
  15. Mindy Kroll says

    January 15, 2013 at 2:04 pm

    29:40. 20# kettlebell. Rest as rx'd.

    Reply
  16. Nicole and Joey says

    January 15, 2013 at 2:14 pm

    20:30.
    Subbed 3 min high knees, jumping jacks, & running around house for run.
    20# dumbbell for Kettlebell swings
    1/2 full p/u & 1/2 knee p/u each round.
    I pushed myself hard and am dripping with sweat!

    Reply
  17. James Family says

    January 15, 2013 at 2:31 pm

    29:23 as rx'd

    Then a 2 mile run. Feeling good today.

    Reply
  18. bkbishopfamily says

    January 15, 2013 at 2:37 pm

    29:28

    subbed 15# dumbbell
    girl push ups

    Reply
  19. Heather Lipe says

    January 15, 2013 at 2:50 pm

    34:50 as Rx'd
    (10 push ups were girl… Rest boy)
    Holy sweat!

    Reply
  20. holly says

    January 15, 2013 at 2:51 pm

    21:40
    Girl pushups
    3 min run

    Reply
  21. Misti says

    January 15, 2013 at 2:57 pm

    29:57
    4 min runs because I don't have a distance monitor on my treadmill .

    Reply
  22. DrCaryn says

    January 15, 2013 at 3:03 pm

    43.27 as Rx'd

    Reply
  23. ShanaG says

    January 15, 2013 at 3:10 pm

    25.07
    Only had time for 3 rounds

    Reply
  24. stacie says

    January 15, 2013 at 3:24 pm

    32:44 as rx'd. girl push-ups

    Just started these workouts last week. Thanks for helping me get my mojo back!

    Reply
  25. Jen Roe says

    January 15, 2013 at 3:39 pm

    Ran 3 miles then,

    20:55

    800m run on treadmill
    25 lb KB
    Boy push ups

    That was a workout! Thanks.

    Reply
  26. ErikaS says

    January 15, 2013 at 3:45 pm

    Ran 4 miles then 5 rounds:
    15 10# dumbell swings (subbed for kettlebell)
    15 girl push ups

    Reply
  27. Megan Foerster says

    January 15, 2013 at 4:10 pm

    9:56 for 5 rounds of: 15 CFSU, 20 dumbbell swings with 10# dumbbell, and 15 push ups.. plan on doing the full run tonight

    Reply
  28. Mary says

    January 15, 2013 at 4:11 pm

    22.28
    subbed cardio for run (jacks, run in place, high kicks, butt kicks, high jumps…)
    10 lb weight instead of kettle
    girl push ups
    dripping…

    Reply
  29. Christina Butler says

    January 15, 2013 at 4:11 pm

    27:40

    20# swings
    girl PU

    Great workout!

    Reply
  30. Christina Calhoun says

    January 15, 2013 at 4:18 pm

    awesome pics in the snow and I am complaining about it being cold in CA. 🙂

    Reply
  31. MamaLacsamana says

    January 15, 2013 at 4:33 pm

    14:31. Subbed run for half mile on Stationary bike. No 10 lb kettle bell so used full gallon of milk. Girl push-ups. Going to do more cardio later on elliptical. Should have used more weight.

    Reply
  32. Misty says

    January 15, 2013 at 4:37 pm

    33:37
    Subbed 4 min cardio for run.
    Full disclosure–couldn't make it all the way down for some of push ups but went as far as i could!

    Reply
  33. Ian and Amy says

    January 15, 2013 at 4:39 pm

    26:15

    Reply
  34. Flannery @ Three Sisterz says

    January 15, 2013 at 4:45 pm

    27:57

    Reply
  35. kasey says

    January 15, 2013 at 4:49 pm

    24:26, not normal route though and once i measured after it was only 600 meters, blah

    did this one after yesterday's 150 thrusters

    Reply
  36. Roseanne Gies says

    January 15, 2013 at 4:51 pm

    28:05. no kettle bell yet so used 10lb bag of potatoes

    Reply
  37. Garderie P'tits Bzoo says

    January 15, 2013 at 4:58 pm

    38 min. Ran too quick at the first round and that killed the rest of my workout.

    Did the 15lbs kettlebell. Could have done heavier.

    Girl push ups, was struggling the last two rounds, but I did it.

    Time sucks, but I will get better. Have to start somewhere right?

    Reply
  38. There Once Was A Bee says

    January 15, 2013 at 4:59 pm

    28:09
    20# kb

    Reply
  39. Scussels says

    January 15, 2013 at 5:10 pm

    30:44

    Reply
  40. Beattie Family says

    January 15, 2013 at 5:12 pm

    31, but did 5 minute elliptical for the run.

    Reply
  41. Colleen Broach says

    January 15, 2013 at 5:19 pm

    Well Day 2 for me. 1st time running in almost 5 months, and 9 weeks post knee surgery. But I finished it. I figure it can only get better.

    5 rounds
    2.5 miles total run, 12 lb dumbbell, and girl pushups.
    50:30.

    Reply
  42. The Foster Bunch says

    January 15, 2013 at 5:29 pm

    I have never commented before, but after today I am loving this.
    Total today was
    28:36 for the 5 rounds
    Sub Kettle bell for 15lb. dumbbell
    did girl pushups

    Thanks for your inspirations, I love your blog!!!

    Reply
  43. Karen says

    January 15, 2013 at 5:46 pm

    34:21.
    3 rounds of 800 m and 2 rounds of 400 m
    10 lb dumbbell for kettle bell
    Girl push ups.

    Reply
  44. Mama athlete says

    January 15, 2013 at 5:55 pm

    34 minutes with a run and stretches after

    Reply
  45. Leah says

    January 15, 2013 at 6:03 pm

    25:16.
    boy pushups and 25 lb kettlebell.

    Jen and Gina – Thanks for the inspiration this morning:) You guys are most definitely rock stars!

    Reply
    • Jen Morse says

      January 16, 2013 at 1:22 am

      Thanks Leah! We are all rockstars!! 🙂

      Reply
  46. Valentine says

    January 15, 2013 at 6:12 pm

    So I am feeling very sluggish today. Stayed up until 2 am doing stuff for church. ahhhhhhh….

    32 min.
    400m run, back hurting today
    20 kettlebell swings
    20 pu's

    Reply
  47. wow mom says

    January 15, 2013 at 6:18 pm

    21:43
    Subbed 3 min, air dyne, legs

    Reply
  48. tryin2bafitmama says

    January 15, 2013 at 6:24 pm

    21:04
    sub run for run in place, jumping jacks,jump rope

    12lbs weight, no kettle ball

    Reply
  49. Heather Foster says

    January 15, 2013 at 6:30 pm

    24:20
    15 lb medicine ball swings
    ran 4 minutes each set for the 800m run.
    Push Ups were all Unmodified.

    Reply
  50. Jodi B says

    January 15, 2013 at 6:50 pm

    9:18 thrusters with 22lbs
    Thank u!

    Reply
  51. Carol says

    January 15, 2013 at 6:52 pm

    20 min, subbed 3 min of various cardio (run in place, high knees, jacks) for running. All else as rx'd.

    Reply
  52. Katie says

    January 15, 2013 at 6:53 pm

    27:17
    25# dumbbell
    GPUs

    Reply
  53. Jodi B says

    January 15, 2013 at 7:28 pm

    Ooops! Above for Monday. Playing make up. 🙂
    Today's–subbed running for tabatas of various cardio. 24:50

    Reply
  54. Mrs.Tigger says

    January 15, 2013 at 7:31 pm

    38:30 – ran 800 meters @ 6.5 on treadmill, 20 lb on swings, and 5 b-pu and then 10 g-pu on each set.

    Reply
  55. Laura says

    January 15, 2013 at 7:31 pm

    21:30, 3 min. cardio for running

    Reply
  56. Lea says

    January 15, 2013 at 7:54 pm

    39:24
    10lb db for KB swings.

    I am working on week 4 and feeling better than ever. Stronger and faster!! Yes!!!

    Reply
  57. Lea says

    January 15, 2013 at 7:54 pm

    39:24
    10lb db for KB swings.

    I am working on week 4 and feeling better than ever. Stronger and faster!! Yes!!!

    Reply
  58. Mindi says

    January 15, 2013 at 8:17 pm

    28 min, did this WOD at the gym and grabbed a 12 kg kettle bell (failing to notice the kg instead of lbs, started to worry on the 5th round that the heavy kettle bell was going to slip out of my hands and go flying through the window). I was happy to discover I'd used 24lbs & was able to do full push ups

    Reply
  59. Karen Armstrong says

    January 15, 2013 at 8:19 pm

    This was a perfect workout to add to my marathon training schedule. I needed to complete 4×800's, so I just added one more on, making it 5 and completed the rest as rx'd in 31 minutes (I did do gpu). Thanks for the workout.

    Reply
  60. Nomie Oesau says

    January 15, 2013 at 8:29 pm

    22:03, sub 3minutes of jumping jacks instead of 800m. And girl PUs. Love sweating 🙂

    Reply
  61. Jenelle says

    January 15, 2013 at 8:31 pm

    23:43. As rx'd, on the treadmill. Girl push ups. 20lbs kb. Day one of my whole30.

    Reply
  62. Ashley says

    January 15, 2013 at 8:33 pm

    25:55 with 4 minute run –

    Reply
  63. Lisa :) says

    January 15, 2013 at 9:05 pm

    35:05, subbed 400 meters on manual treadmill, used 8 lb free-weight to do kettle bells, girl push ups. 🙂

    Reply
  64. Amber Carter says

    January 15, 2013 at 9:07 pm

    41:29 still struggling with my running endurance since baby. Compared to a 31 something last time! 🙁

    Reply
  65. blueyezcryin says

    January 15, 2013 at 9:09 pm

    Any suggestions of what I can do instead of run. I can lift but bc of some degeneration in my back I'm unable to run and I have to keep my jumping minimal.I know I can swim,bike,row or get on the elliptical but I don't have any of those things at home.

    Reply
  66. Nissa V says

    January 15, 2013 at 9:11 pm

    26:33. I am usually one of the slower ones so I feel like maybe I did only 4 rounds? But I moved a little pebble into a line each time like Husband taught me and there were 5 pebbles, so….? Maybe I'm just getting faster? I was actually surprised at how easy the (girl) push ups were compared to last week's struggles. Onward and upward!

    Reply
  67. Christina Calhoun says

    January 15, 2013 at 9:25 pm

    27.50 great workout.

    Reply
  68. Kelli Anderson says

    January 15, 2013 at 9:44 pm

    35:13
    15 lb dumbbell for kettlebell

    Reply
  69. QueenBeeBerta says

    January 15, 2013 at 9:52 pm

    54:36 and I'm NOT dead!! lol Running is my kryptonite!! 39:42 was on the treadmill.

    15.5# dumbbell for kettlebell swings

    LOVED kettlebell swings and pushups!!

    Reply
  70. Kerri says

    January 15, 2013 at 9:59 pm

    24:24! I absolutely LOVED this WOD!

    Reply
  71. Jen says

    January 15, 2013 at 10:09 pm

    22:56, used 10lb weight instead of kettlebell and did girl push ups. Definetely got my heart pumping!

    Reply
  72. Mel says

    January 15, 2013 at 10:23 pm

    30:43
    runs were 500m
    25# kettlebell
    all girl pushups
    *time is prob about 2 minutes longer than it should be – I had to stop and correct form on some of my students while they were working out too

    followed up the WOD with a 5×5 push press using 50#

    Reply
  73. Kacie Germadnik says

    January 15, 2013 at 10:31 pm

    26.10

    Used 6.6 pound weighted ball for kettle swing, did girl push ups. Ran the 5 800s, minus half a lap on my 4th round.

    Did it with a friend which makes a big difference. 🙂

    Reply
  74. Christy Homan says

    January 15, 2013 at 10:41 pm

    39:32 Running is not my forte! Did girl push-ups. I envy all of you who ran extra on top of the assigned WOD. I was on the verge of an oxygen request today! Dripping with sweat! Plan to improve my running ability this year. Thanks for another butt kicker!

    Reply
  75. Tonya Rie says

    January 15, 2013 at 11:19 pm

    Subbed a 5 mile run for the 800's. Finished that in 39:46. Did the rest of the WOD as RX'd in 4:18. Total time of 44:04.

    Reply
  76. jajincmom says

    January 15, 2013 at 11:23 pm

    22:53 3 min jog around the house instead of 800m. Whew!!

    Reply
  77. Drew n Tiffany Morgan says

    January 15, 2013 at 11:23 pm

    This is only my 2nd work out and I am very overweight and out of shape so my time was awful! It took me 1hour and 5 minutes, but I am happy because I did the entire workout with no stopping! I have to start some where!

    Reply
    • Nicole and Joey says

      January 16, 2013 at 3:25 am

      Good job sticking with it!

      Reply
  78. Hannah says

    January 15, 2013 at 11:40 pm

    Made it through 3 rounds…19:02. Half real push-ups, half girl.

    Reply
  79. amoritz says

    January 15, 2013 at 11:42 pm

    29:28. half gpu half bpu!

    Reply
  80. Sarah says

    January 15, 2013 at 11:48 pm

    29:22 as rx'd. Loved all the cardio in this WOD!

    Reply
  81. Deeneese says

    January 15, 2013 at 11:52 pm

    All 5 rounds in its entirety 34:34

    Reply
  82. Kimberly S says

    January 15, 2013 at 11:57 pm

    First workout for this blog, excited to continue. 30.04, 10lb weight and girl pushups.

    Reply
  83. Duke~N~Morghan says

    January 16, 2013 at 12:22 am

    23:50, as rx'd

    Reply
  84. Kasey Sauls says

    January 16, 2013 at 12:32 am

    32:22 as rx'd!

    Reply
  85. Northern Bliss Photography says

    January 16, 2013 at 12:35 am

    28:13 me Nicole and Makaela

    sub. 3 min cardio ( jacks jogging & high knees )

    girl P/U

    sub resistance bands for kettle bells

    GREAT WORKOUT !!!

    Reply
  86. K Sheridan says

    January 16, 2013 at 12:55 am

    25:40
    4 min cardio(jacks, high knees, running around house, jump rope, jacks)
    16lb dumbells
    Pu from knees

    Reply
  87. Donette says

    January 16, 2013 at 12:57 am

    21:12.

    I've been doing the WOD's since Nov, and I am really noticing a difference. I am much more toned and stronger. Thanks for these work outs!

    Reply
  88. Jen says

    January 16, 2013 at 12:57 am

    30:51 as Rx, all girl pu. Hoping to get the full week in after last weeks sore start 🙂

    Reply
  89. Priscilla says

    January 16, 2013 at 1:05 am

    19:47 I subbed 3:00 cardio for running each round.

    Reply
  90. SarahMC says

    January 16, 2013 at 1:06 am

    27:00

    all boy pushups but 9 woo!!

    25# dumbbell swings

    Reply
  91. Gina Tate says

    January 16, 2013 at 1:18 am

    34:36 as rx'd
    running was a killer today!

    Reply
  92. Country Girl says

    January 16, 2013 at 1:33 am

    22:38 (day 2) ~3 min jogs/8lb kettle ball, girlie push-ups on the back of the tractor. Way sore from yesterday. Can't drag my butt out of bed in the morning so I worked out tonight behind the barn, under the moon with a head-lamp to prevent a disaster. Didn't slip on any ice, fall in any potholes, nor did I get clotheslined by the electric fence, or eaten alive by a coyote. Worked out to the tune of country and classic rock and my barking dog with beady green glow in the dark eyes staring at me. It was AWESOME! Thanks so happy I found this site! P.S I promise this won't be my typically update 😉 ~Kim

    Reply
    • Nicole and Joey says

      January 16, 2013 at 3:27 am

      Still, I enjoyed reading your update.

      Reply
  93. cjkinney says

    January 16, 2013 at 2:04 am

    22:15
    3 min cardio run around house
    Girl push ups

    Reply
  94. Thalyta says

    January 16, 2013 at 2:14 am

    I haven't ran this much since my last 10k. This proved that I have lost my running fitness 🙁
    32:15 as rx'd on treadmill.

    Reply
  95. Hollyj says

    January 16, 2013 at 2:25 am

    27:48 as rx'd with 20 flights of stairs (total) in between each round as I had to go from the indoor track down two flights of stairs to the mats to do my KBS and girly pushups. And then back up two flights of stairs. And now I really want a Diet Coke. 🙂

    Reply
  96. Linda Slater says

    January 16, 2013 at 2:35 am

    44 Painful Minutes
    KB's 5#
    PU's Modified

    Reply
  97. yelly16 says

    January 16, 2013 at 2:42 am

    27:48
    12lb kettlebell.
    1/3 boy pu, 2/3 girl – 1st day I've been able to do boy pu!

    Reply
  98. Julie Faulstich says

    January 16, 2013 at 2:46 am

    Finally done. It seemed to take forever between setting up bowling pins for the 3 year old & helping the 12 year old w/ Abe Lincoln facts I finally finished @ 46:14. My weight was 12 lbs for swings & still do girl push ups but doing it all the same.
    Anyone have good suggestions for athletic shoes that won't make my feet tingle?

    Reply
    • Nicole and Joey says

      January 16, 2013 at 3:32 am

      I like Nike, Reebok, & Mizuno. Nike has been my favorite so far. I just recently have used the other two brands. I buy 1/2 a size bigger so my feet have room to move forward ad back(especially when running) & my toes don't hurt after I'm done working out.

      Reply
  99. Roslyn Gervin says

    January 16, 2013 at 2:47 am

    18 min as written no modification

    Reply
  100. Sarah says

    January 16, 2013 at 2:48 am

    27:35. I subbed stationary bike of 4 mins plus additional 5 sec each round. I thought each run would probably have gotten a little slower. Did two rounds of gpu. I am getting stronger trying to switch push ups.

    Reply
  101. Laura K says

    January 16, 2013 at 2:50 am

    23:10, 25# kb and boy pu

    Reply
  102. Shaeleen Fagre says

    January 16, 2013 at 2:51 am

    Modified push-ups and lunges instead – 43:28

    Reply
  103. The Roberts Family says

    January 16, 2013 at 2:53 am

    29:29!!! DONE AS RX'D
    so proud of myself cuz i had a goal of doing it under 30mins! You should have seen how fast I did those last few pushups! ha!
    Also, think i need a new runnig partner, my (almost) 11 year old Lab could not keep up in those last 2 sets of running. poor old pup 🙂

    Reply
  104. Alex Duhon says

    January 16, 2013 at 2:58 am

    32 minutes with girl pushups for the last 4 sets……..still coming back from shoulder surgery.
    Loved this workout!

    Reply
  105. Alison Mondrach says

    January 16, 2013 at 3:02 am

    33:24 Subbed 2.5 mile run and 10 lb weight. Great workout

    Reply
  106. Vanessa says

    January 16, 2013 at 3:07 am

    This looks like an awesome WOD. Love all the running. Went to the box with hubby again after work. Did 60 85# deadlifts, and 60 65# push press. Partnered with a petite little girl who deadlifted 135#, which I could not even lift off the ground. 🙂 Next 2 days, I am doing your awesome workouts! I have missed my shakes for the last 2 days because of work, a place where you are lucky to have the time to eat or drink or even pee! Need to figure it out with having a shake while at work, because I love having them for lunch! 🙂

    Reply
  107. Kate Huether says

    January 16, 2013 at 3:12 am

    24:35 with a 10 lb kettle bell, really sweating now!! Thank you!!

    Reply
  108. Courtney says

    January 16, 2013 at 4:01 am

    35:55. 10 minute mile on treadmill – hope to improve this time in the future.

    Reply
  109. Joyful Saint says

    January 16, 2013 at 4:04 am

    sub 100 jumpjacks or 25 burpees for run

    25 each of lifts and pushups 10#

    3 rounds

    16:44

    Never breathed so hard in my life.

    dh: three sets, 8:15

    Reply
  110. Katie B. says

    January 16, 2013 at 4:06 am

    32:46 with some girl push-ups.

    Reply
  111. Allison Thelen says

    January 16, 2013 at 4:30 am

    21:44 as Rx'd, but had to do girl pushups 😉

    Reply
  112. Emily Hickman says

    January 16, 2013 at 4:39 am

    29:37 added some distance to each run

    Reply
  113. The Herbert Family says

    January 16, 2013 at 4:43 am

    26:47 as rx'd

    Reply
  114. Laureen H says

    January 16, 2013 at 4:45 am

    30:10 first run was my warm up pace and used a 20# kettelebell. Everything else as Rx'ed.

    Reply
  115. Cassi says

    January 16, 2013 at 4:48 am

    26:13 one armed push ups against the treadmill

    Reply
  116. Connie Jones says

    January 16, 2013 at 4:54 am

    33:11 mins..
    run 800 first run, sub the other with 3 min cardio of jumping jacks and side kicks and running in place. Great workout and feel great.

    Reply
  117. Linsey says

    January 16, 2013 at 5:48 am

    42:49
    8lb dumbbells
    girly pushups – these pu are getting a lot easier..May have to try a few regular pushups next time:)

    Reply
  118. Hanna V says

    January 16, 2013 at 7:49 am

    Travelling so I didn't time but ran about 4 minutes moderately hard and then did 15 burpees with push up, since I have no gear at hand. This was hard after a days travelling 🙂

    Reply
  119. colleen.j.shanahan says

    January 16, 2013 at 1:05 pm

    22:46 sub 3 min cardio

    Reply
  120. Amy says

    January 16, 2013 at 1:34 pm

    31:02 – modified to 3 minutes of misc cardio (jump rope, jumping jacks, just moving) and girl push ups.

    Reply
  121. Ali says

    January 16, 2013 at 4:36 pm

    30:17 20# kettle ball, all boy push ups

    Reply
  122. Sara says

    January 16, 2013 at 5:26 pm

    My husband and I started doing the WOD on Monday. Really like it! We only did four rounds with no subs. Took about 45 mins.

    Reply
  123. Sherri says

    January 16, 2013 at 5:54 pm

    36:22 as Pxd

    Reply
  124. Abbie Weatherford says

    January 16, 2013 at 6:03 pm

    I did all 75 kettlebell swings, and 75 push ups with a 1 mile run in 28:13.

    I didn't have time for another mile and a quarter since I was on my lunch break.

    Will try to run an extra mile this weekend to make up for it!

    Reply
  125. Jenni says

    January 16, 2013 at 6:42 pm

    blueyezcryin- In your case, I would possibly suggest burpees? Would those be ok with your back situation? Burpees are great cardio. What about stairs? Some Mamas that live in cold climates go up and down their stairs for cardio. Just some ideas.

    Reply
  126. Jenni says

    January 16, 2013 at 6:44 pm

    Tiffany Morgan- You are such an inspiration to me. I seriously have so much respect for what you accomplished today. I give more props to you than to someone who could complete this WOD in 20 minutes! You did it!! And you crossfitted for over an hour!!?! That is amazing! You will rock this. Keep it up! 🙂

    Reply
  127. Jenni says

    January 16, 2013 at 6:46 pm

    Country Girl- I had to read your comment to my husband. It was cracking me up! I love the details. I love to see where my Mamas are and how they are doing it! I hope your comments like that don't stop! GO COUNTRY GIRL!! 🙂

    Reply
  128. Casey Griffith says

    January 16, 2013 at 7:18 pm

    28:20. Rowed instead of run and 30 lbs for kettle bell swings. Thanks!

    Reply
  129. Katie Towsen says

    January 16, 2013 at 9:45 pm

    29:25, rowed 1000m instead of run and 12 kg kettle ball instead of 15 pounds. Good one, thanks!

    Reply
  130. mommaof5 says

    January 17, 2013 at 1:24 am

    44:43
    GPU
    did the eliptical instead of run same distance
    15# dumbbell swings

    Reply
  131. Tiffany York says

    January 17, 2013 at 1:47 am

    i don't think i posted my time yesterday. it was 38:02. I'm definitely not a fast runner. I did all the pushups unmodified!!! very happy about that! 🙂

    Reply
  132. LindaK says

    January 17, 2013 at 2:19 am

    43:06 (modified push-ups) Another day down!

    Reply
  133. Dusty Gauthier says

    January 17, 2013 at 4:38 am

    38:15

    I don't have a kettlebell so I used two 8lb hand weights.

    Reply
  134. Kimberly van den Enden says

    January 17, 2013 at 6:14 am

    38:30 and proyd! nice workout. sub'd kettlebell for 10# dumbbell.

    Reply
  135. Brian and Becky Harrell says

    January 17, 2013 at 9:30 am

    Did all the running together…
    So 2.5 miles (not timed, but around 9 min/mile pace)
    5 rounds of the rest as rx'd
    6:07

    Reply
  136. Bethany Ingram says

    January 17, 2013 at 2:55 pm

    28.30 as rx

    Reply
  137. Bethany Ingram says

    January 17, 2013 at 3:01 pm

    28.30 as rx

    Reply
  138. Michelle says

    January 19, 2013 at 1:31 am

    43:11. I'm really proud of that, actually! I was expecting it to take an hour! I didn't even take a break during my half mile runs! Thank you SO much for this blog! I never would have pushed myself like that without it 🙂

    Reply
  139. Jeremy says

    January 19, 2013 at 9:59 am

    Super swamped with starting school, hadn't measured out an 800m distance from my house yet, no kettle-ball, so I substituted for 3 rounds till fail of:
    Pushups:15;9;4
    Pull-ups:7;5;3
    Sit-ups:137;67;12

    Reply
  140. A says

    January 19, 2013 at 4:47 pm

    25:34mins

    Reply
  141. blueyezcryin says

    January 20, 2013 at 8:52 pm

    Jenni- Any ideas on how many burpees per 400m? I have spondylosis so I'm not supposed to be doing anything that is bouncing so I don't cause any further damamge. Not running really hurts my time and my pride!

    Reply
  142. Maria Ernestine says

    January 22, 2013 at 12:50 pm

    Pat and Maria = 32:50 (Pat – 25#KB and Maria – 20# KB)

    Reply
  143. LaToiya Bates says

    January 23, 2013 at 10:58 am

    19:50 no kettle ball subd 10# dumbells and subd running my stairs and its a deluge of sweat!!! Great workout

    Reply
  144. the abcd house says

    January 23, 2013 at 2:55 pm

    I decided to add a skill to this all. 5 round of 3 back squats. worked my way up to 165lbs!

    Did 25lb kettle bell and regular push ups. pushed my 4 and 2 year old in my bob! Hence why my time was a wee bit high! 25:13

    Reply
  145. Lauren Cooke Hansen says

    January 25, 2013 at 5:20 am

    25:25

    Reply
  146. Ashley says

    January 31, 2013 at 8:37 pm

    34 mins
    sore ankle it was really hard to push myself on the runs.

    Reply

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