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Boss push ups
25:53 Used arc glider (2 round son that in interest of time), 25 lb KB, PU on knees
38:28 used 15# kb and knee push ups
30:23 20#KB + Knee Push-ups
30:13 Knee push ups
27:14 I have very icy roads so I subbed 4:20 mon of jump rope for the run