Monday 12.05.11


5 rounds for time of:
Run 800 meters
15 Kettlebell swings, 15-30lbs
15 Push-ups


  1. 29:17
    plagued by a sideache today…anyone know how to get rid of that without stopping.

  2. chris "the anti runner" did the 50s wod from last week.
    10 min.

  3. I'M BACK! sort of.
    (but you're thinking…who is this girl anyway?)

    at 15 weeks pregnant (and my first WOD in months because of said pregnancy) I did an extremely modified version today. but it is SO NICE to have some energy back and workout, even if it is a watered down attempt at crossfit.

    it's great to see so many of you keeping with it!

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