Thursday 01.15.15


5 rounds for time of:
Run 800 meters
15 Kettlebell swings, 20 lbs
15 Push-ups

Compare to 10.18.13

no caffeine


  1. 24:34
    400m runs
    20# kb
    Subbed pull ups – took me a lot longer than I thought for these- but my goal is to do unassisted pull ups by the end of the year!

    1. The quote this morning was great motivation! I'm super sore & tired this week 🙂

  2. 5 rounds
    Ran 600meters bcuz there was a dog that would chase me every time i got to the 800 meter mark lol

    KB swings 20#
    27:19 mins gonna try harder to have a better time. Hola from Puerto Rico
    Love this site since i havent been able to go back to the box i was attending. 🙂

  3. 27:25. 15# KB and GPU to the floor.

    Glad for the quote today. Sore muscles, sore throat, bad night sleep – definitely wanted to quit.

  4. Half mile warm up


    25 lb KBS

    Then 1 mile after total of 4 miles.
    Harder then I was expecting.

  5. 33:27
    Too little sleep and not enough water today. Was ready to quit but stuck it out.

  6. 3 rounds in 17:17
    Over three minutes faster than last time!!! Woot woot!
    Treadmill. 20# kb boy pu

  7. Only had time for 4 rounds


    Had treadmill and KB/pu's in different rooms…plus had to wipe down treadmill after each run. Lots of downtime…but didn't mind the breaks 🙂

  8. Subbed 2 minutes jump rope for run bc I had a slight fever and didn't want to overdo it. 25# kb. Girl pus.


  9. 30:34
    25 lb kb
    Outside workout
    11 weeks pp and feeling great!

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