“For-eva”
5 rounds for time of:
Run 800 meters
15 Kettlebell swings, 20 lbs
15 Push-ups
Compare to 10.18.13
90 DAY CHALLENGE X: DAY 4
Vi-shake
no caffeine
Thursday 01.15.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
“For-eva”
5 rounds for time of:
Run 800 meters
15 Kettlebell swings, 20 lbs
15 Push-ups
Compare to 10.18.13
24:34
400m runs
20# kb
Subbed pull ups – took me a lot longer than I thought for these- but my goal is to do unassisted pull ups by the end of the year!
The quote this morning was great motivation! I'm super sore & tired this week 🙂
4 rounds 24:15
5 rounds
Ran 600meters bcuz there was a dog that would chase me every time i got to the 800 meter mark lol
KB swings 20#
27:19 mins gonna try harder to have a better time. Hola from Puerto Rico
Love this site since i havent been able to go back to the box i was attending. 🙂
35:42
As rx'd
26:00
As RXed.
27:26 15# kb
26:33
26# kb (12kg)
Ran 2 miles after
27:25. 15# KB and GPU to the floor.
Glad for the quote today. Sore muscles, sore throat, bad night sleep – definitely wanted to quit.
Half mile warm up
24:36
25 lb KBS
BPU
Then 1 mile after total of 4 miles.
Harder then I was expecting.
33:27
Too little sleep and not enough water today. Was ready to quit but stuck it out.
27:22
3 rounds in 17:17
Over three minutes faster than last time!!! Woot woot!
Treadmill. 20# kb boy pu
23:53.
30:36
40 push-up boy push-ups. Most yet.
Only had time for 4 rounds
41.19
Had treadmill and KB/pu's in different rooms…plus had to wipe down treadmill after each run. Lots of downtime…but didn't mind the breaks 🙂
As rx'd
19:24
29:05- 25# kbs
30:12, 20# kb, half gpu half gpu.
Subbed 2 minutes jump rope for run bc I had a slight fever and didn't want to overdo it. 25# kb. Girl pus.
16:48
30:34
25 lb kb
Gpu
Outside workout
11 weeks pp and feeling great!
31 minutes as rxed except used a 35 # KB