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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 01.15.15

“For-eva”

5 rounds for time of:
Run 800 meters
15 Kettlebell swings, 20 lbs
15 Push-ups

Compare to 10.18.13

90 DAY CHALLENGE X: DAY 4
Vi-shake
no caffeine
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Tagged With: 5 rounds, 90 Day Challenge, For-eva, kettle bell, push-up, run 22 Comments

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Comments

  1. Julie says

    January 15, 2015 at 12:06 pm

    24:34
    400m runs
    20# kb
    Subbed pull ups – took me a lot longer than I thought for these- but my goal is to do unassisted pull ups by the end of the year!

    Reply
    • Julie says

      January 15, 2015 at 12:08 pm

      The quote this morning was great motivation! I'm super sore & tired this week 🙂

      Reply
  2. Holly D. says

    January 15, 2015 at 2:18 pm

    4 rounds 24:15

    Reply
  3. Yari pere martinez says

    January 15, 2015 at 2:34 pm

    5 rounds
    Ran 600meters bcuz there was a dog that would chase me every time i got to the 800 meter mark lol

    KB swings 20#
    27:19 mins gonna try harder to have a better time. Hola from Puerto Rico
    Love this site since i havent been able to go back to the box i was attending. 🙂

    Reply
  4. Aly says

    January 15, 2015 at 3:28 pm

    35:42
    As rx'd

    Reply
  5. Jenni says

    January 15, 2015 at 7:46 pm

    26:00
    As RXed.

    Reply
  6. Cassi says

    January 15, 2015 at 9:06 pm

    27:26 15# kb

    Reply
  7. Marguerite Spriggs says

    January 15, 2015 at 9:10 pm

    26:33
    26# kb (12kg)

    Ran 2 miles after

    Reply
  8. Andrews family says

    January 15, 2015 at 9:35 pm

    27:25. 15# KB and GPU to the floor.

    Glad for the quote today. Sore muscles, sore throat, bad night sleep – definitely wanted to quit.

    Reply
  9. Janelle says

    January 15, 2015 at 11:48 pm

    Half mile warm up

    24:36

    25 lb KBS
    BPU

    Then 1 mile after total of 4 miles.
    Harder then I was expecting.

    Reply
  10. Blessed Mommy says

    January 16, 2015 at 12:55 am

    33:27
    Too little sleep and not enough water today. Was ready to quit but stuck it out.

    Reply
  11. jule says

    January 16, 2015 at 1:57 pm

    27:22

    Reply
  12. Heather Lipe says

    January 16, 2015 at 5:00 pm

    3 rounds in 17:17
    Over three minutes faster than last time!!! Woot woot!
    Treadmill. 20# kb boy pu

    Reply
  13. Donette says

    January 16, 2015 at 9:22 pm

    23:53.

    Reply
  14. The Opposite of Imagination says

    January 16, 2015 at 9:41 pm

    30:36
    40 push-up boy push-ups. Most yet.

    Reply
  15. Echoe says

    January 16, 2015 at 10:18 pm

    Only had time for 4 rounds

    41.19

    Had treadmill and KB/pu's in different rooms…plus had to wipe down treadmill after each run. Lots of downtime…but didn't mind the breaks 🙂

    Reply
  16. Brandy Lant says

    January 17, 2015 at 12:35 am

    As rx'd
    19:24

    Reply
  17. beth says

    January 20, 2015 at 8:01 pm

    29:05- 25# kbs

    Reply
  18. slydegirll says

    January 23, 2015 at 1:06 am

    30:12, 20# kb, half gpu half gpu.

    Reply
  19. Tiffany says

    January 24, 2015 at 1:28 pm

    Subbed 2 minutes jump rope for run bc I had a slight fever and didn't want to overdo it. 25# kb. Girl pus.

    16:48

    Reply
  20. Denise says

    January 25, 2015 at 12:10 pm

    30:34
    25 lb kb
    Gpu
    Outside workout
    11 weeks pp and feeling great!

    Reply
  21. Vanessa says

    January 27, 2015 at 2:04 am

    31 minutes as rxed except used a 35 # KB

    Reply

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