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29:50 as RX'd
Yes…. For-Eva and tiring. Awesome Friday!!!
30:54 as rx'd- wow! TGIF!
Only 3 rds 28:07
25#
All boy push-ups
31:08
20# kettle bell swings
Mostly bpu's
That was a tough one!!
Well I finished all 5 rounds at 44:08 with the first time doing all gpu before that I have been doing even modified push-ups. If I can do it so can anyone else who puts there mind to it.
39:28 as rx'd
Boo 🙁
26:38
10lbs on KB and bpu 5, gpu 10 each round.
So tired. Need to go mix my smoothy but I don't want to move. 🙂 Happy Friday.
35:45 with 25lb kb. Ran in rain which felt great!
34:43 20 swings/rnd
36:03
12# kb's
24:45
I did 400 jump ropes for each 800 m run. 2000 total. Brutal! Happy Friday.
25:59
Mix of butlers and running up and down stairs for run. Had I actually ran the 800m each time, I think I might have been a little slower.
Well I subbed 800 meters of rowing but thought it only called for 400 or 500 meters of running. So my time is shorter.
18:38
Rowed 800 meter
25lb kb
3 rounds since I was short on time this morning
18:52
3 min on spin bike (I don't know how much bike equates to 800m)
15lb kb
15 pups on knees
34:08
Ran 1K each round (1000 M)
So ended up with a 5K.
Had to pause for 20 minutes after round 3 to pick up my kindergartener.
36:13 as Rx'ed. 1-15-13 time—- 50:30. I was 14:17 faster!!!!
44:50 18# KB (The next size up at my gym is 26#- go figure…) gpu Two weeks down- feeling great!
28:19. Used 8kg Kettlebell (around 17 pounds). That was a harder workout than I thought. Tough but felt great after!!
29:07
Treadmill, 30#, all bpu!! I've never been able to do them, and they are NOT pretty, but I'm getting there.
31:20
Already noticing a difference, did all BPU!
12:06
5 Rounds for time
-15 Dead Lifts 40#
-15 KATE's (Knees ALMOST To Elbows..)
35:54
Goal was to be withing 35 min, it was a close call but I pushed myself and did it!! Happy friday
18:03 800 meters, 30lbs x 30, and 20 pushups x3. Oops.
Darn! My timer didn't start. My husband said it was around 30 minutes.
F/32/3kids/ID
Short on time, did 2 mile run, will attempt this weekend.
Did it all but I forgot to turn on the timer it took me around 40 minutes.
3 rounds in 20:33
15# kb
22:52
Runs were more like 600m (ran to corner since baby was napping, didn't feel comfortable going further)
36:32
Wowzers!
Thanks Catherine H. for being my motivation partner.
Ok. I did it right today.
(800m + 30lb kb + 20 pu) x 5. 33:58!
29:40
As rx'd (t-mill & bpu)
Whew!
36:50
Outside workout. My first run was farther than 800m, ended up running a total of 2.7 miles instead of 2.5.
33:34
only have 15# kettlebell, but that was plenty of weight for me today after yesterdays deadlifts.
All GPU.
Happy weekend!
32:39
About 30 min, 35 lbs, 16 kg kettlebell. All boy push ups. Loved this in the slippery subzero morning <3
32:15
Boy push ups
25# kb
35:30
Took a phone call during 4th round so I walked while I talked.
35:30
Took a phone call during 4th round so I walked while I talked.
34:30 as rxd holy tired
28:25 as RX'd
Better late than never. 🙂
34:30 on treadmill, 10#plate for kettlebell swings, gpu.
34:15, with half girl push ups and 12 Kg kettlebell.
This one was really tough for me!!
Pat and Maria -running out of time this morning…
only ran 400 meters a round
21:17 – Pat #25
22:03 – Maria – #20
Completed on 10/26. 31:09 with a 16# kettleball and all girl push-ups. Then 10/24 wod.
33:18