Wednesday 02.19.20
Ellinor 21-15-9 reps for time of: Cleans, 45-55 lbs Bench dips Compare to 12.13.17 Post time to comments.
Wednesday 12.13.17
Ellinor 21-15-9 reps for time of: Cleans, 30-45 lbs Bench dips Compare to 12.13.16 Post time to comments.
Tuesday 08.02.16
“Ellinor” 21-15-9 reps for time of: Cleans, 20-40 lbs Bench dips Compare to 08.04.15 Post time to comments.
Tuesday 08.04.15
“Ellinor” 21-15-9 reps for time of: Cleans, 20-40 lbs Bench dips Compare to 08.25.14 Post time to comments.
Monday 08.25.14
“Ellinor” 21-15-9 reps for time of: Cleans Bench dips Compare to 12.20.13 Post time to comments. 90 DAY CHALLENGE VII: DAY 42 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water every day
Friday 12.20.13
“Ellinor“ 21-15-9 reps of: Clean, 20-30 lbs Bench dips Post time to comments. Compare to 07.09.13 90 DAY CHALLENGE IV: DAY 75 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day no fried food 8 hours of sleep eliminate wheat …
Tuesday 07.09.13
“Ellinor“ 21-15-9 reps of: Clean, 20-30 lbs Bench dips Post time to comments. 90 DAY CHALLENGE III: DAY 2 Vi-shake no caffeine
Tuesday 05.07.13
“Ellinor” 21-15-9 reps of: Clean, 20-30 lbs Bench dips Compare to 01.23.12 Post time to comments. 90 DAY CHALLENGE II: DAY 30 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol
Monday 01.23.12
“Ellinor” 21-15-9 reps of: Clean, 20 lbs Bench dips *So, I am going under the knife today for some long overdue repair work (4 pregnancies and nursing for 4 years can cause damage no exercise program can correct) so I will be MIA from the WODs for 4-6 weeks. They will still be posted and…